From a popular beverage used in certain southeast Asian countries, green tea has now transformed to a nutritional supplement, which is available in many different forms. Nowadays, powdered green tea extract, tablets, pills, diet patches, etc. are available in the market. According to the exponents of these products, the users don't have to prepare green tea for reaping its health benefits; all they have to do is use these products, which are said to be much more potent than brewed green tea.
What are Green Tea Tablets
Green tea tablets are nothing other than tablets containing green tea extract. Using the tablets is much more convenient than brewing and consuming green tea. These tablets are also suited for those, who are averse to the taste of green tea. Such tablets are widely popular as a green tea supplement and it is said that the amount of green tea extract in a tablet may vary between 250 to 500 mg. As per the manufacturers of these tablets, the caffeine content in such products is much lesser as compared to brewed tea. Green tea tablets are much more potent than brewed green tea, as it contains green tea extract, which contains the beneficial compounds in a much higher concentration.
This extract contains high levels of antioxidants like, epigallocatechin-3-gallate (EGCG). Usually, the dosage of green tea tablets is decided on the basis of its polyphenol content. It is said that a single tablet with green tea extract having 90% polyphenols, is equivalent to five cups of green tea. In short, green tea tablet contains almost all the active ingredients in this tea, but, in a higher concentration. So, it is said that such tablets can be a good alternative for those, who find it inconvenient to consume green tea in its brewed form.
Green Tea Tablets - Benefits
We have already discussed the benefits of using green tea tablets instead of the brewed version. These tablets are said to offer the same health benefits, as that of the liquid tea. This includes the antioxidant property that is beneficial for fighting the action of free radicals in the body, thereby reducing the risk of certain diseases. You might have heard about the use of green tea tablets for weight loss. As green tea is said to boost metabolism, leading to (alleged) weight loss, these tablets are also used for the same purpose. These tablets are also claimed to be useful in reducing bad cholesterol levels and in boosting dental health. According to some studies, green tea contain bioflavonoids, which are beneficial for the prevention of respiratory as well as digestive infections and in protecting the liver. Some people use it for lowering high blood pressure.
Even though, green tea tablets are said to have no side effects, it is not recommended for women, who are pregnant or breastfeeding. It is also not advisable for those with stomach problems, anemia, kidney stones, etc. Before you decide to go for these tablets, make sure to consult your doctor and go for good quality products from trusted manufacturers. Check whether the product has specifically provided the EGCG content in the label. You must go for the best green tea tablets that are free of pesticides and of high potency. Above all, the right dosage is also very important. While low dosage may not be of any help in reaping green tea benefits, overdose may result in side effects. So, it is better to consult a qualified herbal practitioner, who can guide you with the right dosage and other instructions. You may also seek the advise of your doctor, before starting this supplement.
From a popular beverage used in certain southeast Asian countries, green tea has now transformed to a nutritional supplement, which is available in many different forms. Nowadays, powdered green tea extract, tablets, pills, diet patches, etc. are available in the market. According to the exponents of these products, the users don't have to prepare green tea for reaping its health benefits; all they have to do is use these products, which are said to be much more potent than brewed green tea.
What are Green Tea Tablets
Green tea tablets are nothing other than tablets containing green tea extract. Using the tablets is much more convenient than brewing and consuming green tea. These tablets are also suited for those, who are averse to the taste of green tea. Such tablets are widely popular as a green tea supplement and it is said that the amount of green tea extract in a tablet may vary between 250 to 500 mg. As per the manufacturers of these tablets, the caffeine content in such products is much lesser as compared to brewed tea. Green tea tablets are much more potent than brewed green tea, as it contains green tea extract, which contains the beneficial compounds in a much higher concentration.
This extract contains high levels of antioxidants like, epigallocatechin-3-gallate (EGCG). Usually, the dosage of green tea tablets is decided on the basis of its polyphenol content. It is said that a single tablet with green tea extract having 90% polyphenols, is equivalent to five cups of green tea. In short, green tea tablet contains almost all the active ingredients in this tea, but, in a higher concentration. So, it is said that such tablets can be a good alternative for those, who find it inconvenient to consume green tea in its brewed form.
Green Tea Tablets - Benefits
We have already discussed the benefits of using green tea tablets instead of the brewed version. These tablets are said to offer the same health benefits, as that of the liquid tea. This includes the antioxidant property that is beneficial for fighting the action of free radicals in the body, thereby reducing the risk of certain diseases. You might have heard about the use of green tea tablets for weight loss. As green tea is said to boost metabolism, leading to (alleged) weight loss, these tablets are also used for the same purpose. These tablets are also claimed to be useful in reducing bad cholesterol levels and in boosting dental health. According to some studies, green tea contain bioflavonoids, which are beneficial for the prevention of respiratory as well as digestive infections and in protecting the liver. Some people use it for lowering high blood pressure.
Even though, green tea tablets are said to have no side effects, it is not recommended for women, who are pregnant or breastfeeding. It is also not advisable for those with stomach problems, anemia, kidney stones, etc. Before you decide to go for these tablets, make sure to consult your doctor and go for good quality products from trusted manufacturers. Check whether the product has specifically provided the EGCG content in the label. You must go for the best green tea tablets that are free of pesticides and of high potency. Above all, the right dosage is also very important. While low dosage may not be of any help in reaping green tea benefits, overdose may result in side effects. So, it is better to consult a qualified herbal practitioner, who can guide you with the right dosage and other instructions. You may also seek the advise of your doctor, before starting this supplement.
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