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| Photo: Mediterranean vegetables with lamb recipe |
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Mediterranean vegetables with lamb recipe. Enjoy the good taste of food and learn how to make Mediterranean vegetables with lamb.
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Easy
Serves 4
Prep 15 mins
Cook 30 mins
Super healthy
Ingredients
1 tbsp olive oil
250g lean lamb fillet, trimmed of any fat and thinly sliced
140g shallots , halved
2 large courgettes , cut into chunks
½ tsp each ground cumin , paprika and ground coriander
1 red, 1 orange and 1 green pepper , cut into chunks
1 garlic clove , sliced
150ml vegetable stock
250g cherry tomatoes
handful coriander leaves, roughly chopped
Method
Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Per Serving
192 kcalories, protein 17g, carbohydrate 11g, fat 9 g, saturated fat 3g, fibre 4g, sugar 10g, salt 0.25 g
Recipe from Good Food magazine, April 2011.
More from the Lebanese Recipes Kitchen:
Herbed lamb cutlets with roasted vegetables
Lamb, feta & mint stuffed vegetables
Spaghetti with Lamb and Vegetables
Mediterranean chicken with roasted vegetables
Vegetables with Lamb Stew
Spiced Lamb Shoulder
Save and share Mediterranean vegetables with lamb recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
|
| Photo: Mediterranean vegetables with lamb recipe |
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Mediterranean vegetables with lamb recipe. Enjoy the good taste of food and learn how to make Mediterranean vegetables with lamb.
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Easy
Serves 4
Prep 15 mins
Cook 30 mins
Super healthy
Ingredients
1 tbsp olive oil
250g lean lamb fillet, trimmed of any fat and thinly sliced
140g shallots , halved
2 large courgettes , cut into chunks
½ tsp each ground cumin , paprika and ground coriander
1 red, 1 orange and 1 green pepper , cut into chunks
1 garlic clove , sliced
150ml vegetable stock
250g cherry tomatoes
handful coriander leaves, roughly chopped
Method
Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Per Serving
192 kcalories, protein 17g, carbohydrate 11g, fat 9 g, saturated fat 3g, fibre 4g, sugar 10g, salt 0.25 g
Recipe from Good Food magazine, April 2011.
More from the Lebanese Recipes Kitchen:
Herbed lamb cutlets with roasted vegetables
Lamb, feta & mint stuffed vegetables
Spaghetti with Lamb and Vegetables
Mediterranean chicken with roasted vegetables
Vegetables with Lamb Stew
Spiced Lamb Shoulder
Save and share Mediterranean vegetables with lamb recipe
Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.
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