The Healthiest Foods to Add to Your Grocery List By Wadner Tranchant

"Super-foods" are staples that research shows are richer in nutrients without the high calorie content. As a consequence they have so many health benefits, and they are not even expensive at all. The healthiest food that we have is full of essential vitamins and minerals. There are so many health foods already available out there. And they are already in grocery stalls but we just don?t buy enough of them. Once your grocery list is full of vibrant and healthy ingredients then you are on your way to a healthier lifestyle. And you can rest assured that you are doing what you need to do in order to lower your risk of developing diseases such as diabetes, hypertension, heart disease, and even certain forms of cancer. Green and Leafy Vegetables

Leafy green vegetables are super healthy foods and amongst the best of them is spinach which is very rich in iron. Here?s one important tip about spinach?it is most nutritious when eaten cooked and not raw as popularly believed. Spinach is a dark leafy green vegetable and they are the healthiest types containing not just vitamins, minerals and many other nutrients, but a lot of fiber as well. Eating a lot of dark green leafy vegetables Oatmeal, Cereals, and Whole-grain Bread

Oatmeal has so much fiber that if you take five to ten grams a day, you lower the bad cholesterol in your system. Other fiber rich foods such as cereals and whole grain bread are also ideal diet staples because they have a lot of iron and Vitamin B as well. In addition, slow release carbs such as oatmeal increases fat burning when eaten a few hours before exercising. Whole-grain bread has a similar effect, and that is why they are ultimately the better choice over regular white bread.

Citrusy Fruits Antioxidants are widely known for their anti-carcinogenic effect. They contain free radicals that help lower the risk of developing certain cancers. Citrus fruits have a lot of antioxidants aside from the vitamins that they have become popular for. One lemon for example has all the Vitamin C that you need for one day. And that?s not the only benefit of having one lemon a day. It also causes an increase in high density cholesterol. One way to take your lemon is to squeeze some into your cup of green tea. And in addition to that, the lemon in your tea would facilitate the body?s absorption of the antioxidants that the green tea contains. Soy Products One of the most popular Vegan Foods is soy. Soy products are popular in many circles for their many nutritional benefits. It is a primary protein alternative to traditional source such as meat, fish, and poultry. The amino acids that they contain are similar to that of meat and thus the health benefits are similar. Soy is thus a complete protein source. There are many ways to prepare and eat soy products. One of its most popular preparations is steaming. Its most popular form is tofu. And there?s also soy milk that has become quite the craze these days.

"Super-foods" are staples that research shows are richer in nutrients without the high calorie content. As a consequence they have so many health benefits, and they are not even expensive at all. The healthiest food that we have is full of essential vitamins and minerals. There are so many health foods already available out there. And they are already in grocery stalls but we just don?t buy enough of them. Once your grocery list is full of vibrant and healthy ingredients then you are on your way to a healthier lifestyle. And you can rest assured that you are doing what you need to do in order to lower your risk of developing diseases such as diabetes, hypertension, heart disease, and even certain forms of cancer. Green and Leafy Vegetables

Leafy green vegetables are super healthy foods and amongst the best of them is spinach which is very rich in iron. Here?s one important tip about spinach?it is most nutritious when eaten cooked and not raw as popularly believed. Spinach is a dark leafy green vegetable and they are the healthiest types containing not just vitamins, minerals and many other nutrients, but a lot of fiber as well. Eating a lot of dark green leafy vegetables Oatmeal, Cereals, and Whole-grain Bread

Oatmeal has so much fiber that if you take five to ten grams a day, you lower the bad cholesterol in your system. Other fiber rich foods such as cereals and whole grain bread are also ideal diet staples because they have a lot of iron and Vitamin B as well. In addition, slow release carbs such as oatmeal increases fat burning when eaten a few hours before exercising. Whole-grain bread has a similar effect, and that is why they are ultimately the better choice over regular white bread.

Citrusy Fruits Antioxidants are widely known for their anti-carcinogenic effect. They contain free radicals that help lower the risk of developing certain cancers. Citrus fruits have a lot of antioxidants aside from the vitamins that they have become popular for. One lemon for example has all the Vitamin C that you need for one day. And that?s not the only benefit of having one lemon a day. It also causes an increase in high density cholesterol. One way to take your lemon is to squeeze some into your cup of green tea. And in addition to that, the lemon in your tea would facilitate the body?s absorption of the antioxidants that the green tea contains. Soy Products One of the most popular Vegan Foods is soy. Soy products are popular in many circles for their many nutritional benefits. It is a primary protein alternative to traditional source such as meat, fish, and poultry. The amino acids that they contain are similar to that of meat and thus the health benefits are similar. Soy is thus a complete protein source. There are many ways to prepare and eat soy products. One of its most popular preparations is steaming. Its most popular form is tofu. And there?s also soy milk that has become quite the craze these days.

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Enjoy Great Recipes with cheesy Tomato Paste and Pizza Sauce (Admiral Foods)

Seems yummy? It is. Even the words like pizza sauce and tomato paste are mouth-watering. If you are a food buff and love to try out different recipes using different ingredients, this stuff is simply outstanding to add up to the taste.

Well, pizza sauce is a common garnishing ingredient for pizzerias. Whether you're making pizza at home or baking the frozen one, few sprinkles of pizza sauce will suffice to add up to flavor.

These are available readymade though, you can also try it at home. For people looking forward to cut costs, it is rather better option to make instant pizza sauce.

Homemade Pizza Sauce with Tomato Paste
The sauce can be made from myriad of tomato products from canned tomatoes to crushed tomatoes to fresh tomatoes. You can resort to the easiest one and save yourself the fuss, simple use tomato paste.

You can easily find the paste in the market in small cans. It costs very low and tastes very bold which, I feel, is some of the virtues. To turn the paste into pizza sauce, add dried herbs like parsley, rosemary, oregano etc. Parsley is the perfect to start though. Now, add crushed pepper flakes, garlic flakes and salt. You can also add a pinch of sugar, depending on your taste.

The next step is, to add liquids. There are many options to choose from:

* White wine vinegar - adds tart and crisp flavor
* Olive oil- adds sheen to the sauce
* Balsamic vinegar- for a bold flavor
* Water - doesn't add any flavor but gives you the consistency you desire.

In usual 1/4 to 1 cup addition of liquid will give you the desired consistency. If you want it to spread easily, adding more of olive oil will be helpful. Once you are done with this, add spices to adjust to the liquid levels. Add more salt and pepper and taste. With this, your instant pizza sauce is ready to use. You can use right away or keep it in refrigerator for a couple of hours so that the taste develops further. The choice is yours!

You can try it out and share your experiences with friends and family. One thing is sure though, making the sauce at home is very simple with no extra efforts required. Try it out and add flavor to your dishes.

In fact, tomato paste is a multipurpose agent. Adding just basic ingredients, you can make it fit to be added to different cuisines including Greek, Thai and of course, Italian. Store simple tomato paste and add different spices as and when required. All the best for your cooking experiments!

Admiral Foods in Melbourne is the one stop shop for natural food products such as Artichokes Hearts, Pizza Sauce, Tomato Paste and much more. To view all available products, visit http://www.admiralfoods.com.au

Seems yummy? It is. Even the words like pizza sauce and tomato paste are mouth-watering. If you are a food buff and love to try out different recipes using different ingredients, this stuff is simply outstanding to add up to the taste.

Well, pizza sauce is a common garnishing ingredient for pizzerias. Whether you're making pizza at home or baking the frozen one, few sprinkles of pizza sauce will suffice to add up to flavor.

These are available readymade though, you can also try it at home. For people looking forward to cut costs, it is rather better option to make instant pizza sauce.

Homemade Pizza Sauce with Tomato Paste
The sauce can be made from myriad of tomato products from canned tomatoes to crushed tomatoes to fresh tomatoes. You can resort to the easiest one and save yourself the fuss, simple use tomato paste.

You can easily find the paste in the market in small cans. It costs very low and tastes very bold which, I feel, is some of the virtues. To turn the paste into pizza sauce, add dried herbs like parsley, rosemary, oregano etc. Parsley is the perfect to start though. Now, add crushed pepper flakes, garlic flakes and salt. You can also add a pinch of sugar, depending on your taste.

The next step is, to add liquids. There are many options to choose from:

* White wine vinegar - adds tart and crisp flavor
* Olive oil- adds sheen to the sauce
* Balsamic vinegar- for a bold flavor
* Water - doesn't add any flavor but gives you the consistency you desire.

In usual 1/4 to 1 cup addition of liquid will give you the desired consistency. If you want it to spread easily, adding more of olive oil will be helpful. Once you are done with this, add spices to adjust to the liquid levels. Add more salt and pepper and taste. With this, your instant pizza sauce is ready to use. You can use right away or keep it in refrigerator for a couple of hours so that the taste develops further. The choice is yours!

You can try it out and share your experiences with friends and family. One thing is sure though, making the sauce at home is very simple with no extra efforts required. Try it out and add flavor to your dishes.

In fact, tomato paste is a multipurpose agent. Adding just basic ingredients, you can make it fit to be added to different cuisines including Greek, Thai and of course, Italian. Store simple tomato paste and add different spices as and when required. All the best for your cooking experiments!

Admiral Foods in Melbourne is the one stop shop for natural food products such as Artichokes Hearts, Pizza Sauce, Tomato Paste and much more. To view all available products, visit http://www.admiralfoods.com.au

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Avoid too Much Fatty Foods & Stay Healthy (India Network)

Fat has rather wrongly been given a bad name; hence the huge range of low fat products available. But not all fats are unhealthy. Some fats are very good for us - the essential fats (omega 3 and 6) are vital for good hormone, heart, brain and skin health. These fats can be found in oily fish such as salmon and mackerel, and nuts, seeds and their oils. Even the 'bad' saturated fats found in dairy foods and meat are necessary in moderation to keep us healthy. Saturated fats only become harmful if eaten in excess when they can cause serious health problems including obesity, strokes and cardiovascular disease.

By far the big baddy when it comes to fats are hydrogenated fats or Tran's fats, which are found in many processed foods such as biscuits, cakes and margarines. These fats are artificial and have been linked to heart problems, obesity and diabetes. Fortunately, awareness of the negative effect these fats have on our health is growing and some countries and manufacturers have banned them, although they are yet to be banned in the UK. "Needn't" foods are high in fat or added sugars, prepared using a high-fat cooking method such as frying, or have a large amount of energy compared to their essential nutrient content.

Avoiding fat entirely in your diet isn't necessarily a good idea. However, reducing consumption of "bad" fats through better choices can make substantial improvements in your health. Some of the following tips can help. Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat.

One of your favorite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a Trans fat. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. There are baked and low fat potato chips on the market that make better choices. However, be aware of the calorie count. High calories still contribute to belly fat. With a coffee shop on nearly every street corner, it is easy to get our daily caffeine fix but your latte habit won't be doing your fat intake any favors. A large latte can contain nearly one third of a woman's daily recommended fat intake. Cappuccinos are slightly more saintly as they are made with a smaller amount of milk. Frappes and hot chocolate can also score highly in the fat stakes - a large hot chocolate made with whole milk can have the same fat content as three hot dogs.

It is essential for everyone to follow a healthy diet routine. India Food Network is a website that provides a wide array of healthy recipes, cooking tips and much more. Avoid the junk food and stay healthy.

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Fat has rather wrongly been given a bad name; hence the huge range of low fat products available. But not all fats are unhealthy. Some fats are very good for us - the essential fats (omega 3 and 6) are vital for good hormone, heart, brain and skin health. These fats can be found in oily fish such as salmon and mackerel, and nuts, seeds and their oils. Even the 'bad' saturated fats found in dairy foods and meat are necessary in moderation to keep us healthy. Saturated fats only become harmful if eaten in excess when they can cause serious health problems including obesity, strokes and cardiovascular disease.

By far the big baddy when it comes to fats are hydrogenated fats or Tran's fats, which are found in many processed foods such as biscuits, cakes and margarines. These fats are artificial and have been linked to heart problems, obesity and diabetes. Fortunately, awareness of the negative effect these fats have on our health is growing and some countries and manufacturers have banned them, although they are yet to be banned in the UK. "Needn't" foods are high in fat or added sugars, prepared using a high-fat cooking method such as frying, or have a large amount of energy compared to their essential nutrient content.

Avoiding fat entirely in your diet isn't necessarily a good idea. However, reducing consumption of "bad" fats through better choices can make substantial improvements in your health. Some of the following tips can help. Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat.

One of your favorite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a Trans fat. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. There are baked and low fat potato chips on the market that make better choices. However, be aware of the calorie count. High calories still contribute to belly fat. With a coffee shop on nearly every street corner, it is easy to get our daily caffeine fix but your latte habit won't be doing your fat intake any favors. A large latte can contain nearly one third of a woman's daily recommended fat intake. Cappuccinos are slightly more saintly as they are made with a smaller amount of milk. Frappes and hot chocolate can also score highly in the fat stakes - a large hot chocolate made with whole milk can have the same fat content as three hot dogs.

It is essential for everyone to follow a healthy diet routine. India Food Network is a website that provides a wide array of healthy recipes, cooking tips and much more. Avoid the junk food and stay healthy.

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Delightful Foods Restaurant In London (freyaj jhonson)

The city could be a world noted destination for business and leisure. Attracting guests for numerous functions, the place offers dynamism. Not sinking for any price but the simplest, London is legendary for the array of diversion choices and splendid ideas to derive pleasure. The restaurants in London area unit a fine example of however kind of choices in feeding will there be to suit totally different varieties of folks. Whether or not you're searching for calm, reposeful dinner destination or one with plenty of quirk transporting you into a brand new world, there's everything for everybody.

London restaurants area unit noted for his or her food and impeccable services. It's an excellent plan to flick through the multiple feeding choices matching your fund limitations whereas additionally finding out for a few special offers. The town additionally hosts a number of the building brands from different elements of the globe like UK and with success translating identical quality, style and atmosphere on a London platter. Restaurant in London will vary from ancient to up to date, serious to wow- be it what you like! for each quite meal like fine feeding, afternoon snack or a Sunday munch, you may notice totally different London restaurants doing simply what you probing for. The secret's to totally analysis and choose on those you wish to go to on parameters like cookery, d?cor, price, location etc.

If you're a neighborhood in London, then a decent plan would be exploring the utmost range of places supported your selection and wish. Whereas if you're itinerant, you'd really need the simplest meal at the best location at an excellent worth. So, reaching the correct London building may appear Associate in nursing art however it's not as all you wish to try and do is grade from the choices to choose on the cookery you wish to from. After all, intake in a very restaurant in London isn't around food however the ornamentation, music and companions. Itinerant London is regarding finding out the attractions, looking within the biggest malls, strolling on the streets until late, partying until wee hours and far a lot of. If you're progressing to visit London any time shortly, you're certain to have an excellent swing! The town is jam-packed with energy and vigor that it's good for a barmy expertise. Restaurants in London area unit for certain supplementing the sonority of the gorgeous place in each approach as they provide superb food, luscious drinks and friendly decors.

It's therefore necessary for you to wind up within the right atmosphere for you to turn over within the food and hearty conversations.So do not sit up for something however simply wear the epicurean hat and begin exploring the town through its food and drinks- a divine thanks to apprehend the place, its people, culture and more! And if you're progressing to host any special parties this Christmas or New Years, make certain to envision on the various offers at the restaurants because the merry season brings nice deals for merriment. There are no higher thanks to fancy than some sensible food, drinks and awe-inspiring company of favored ones! Processing ...

The city could be a world noted destination for business and leisure. Attracting guests for numerous functions, the place offers dynamism. Not sinking for any price but the simplest, London is legendary for the array of diversion choices and splendid ideas to derive pleasure. The restaurants in London area unit a fine example of however kind of choices in feeding will there be to suit totally different varieties of folks. Whether or not you're searching for calm, reposeful dinner destination or one with plenty of quirk transporting you into a brand new world, there's everything for everybody.

London restaurants area unit noted for his or her food and impeccable services. It's an excellent plan to flick through the multiple feeding choices matching your fund limitations whereas additionally finding out for a few special offers. The town additionally hosts a number of the building brands from different elements of the globe like UK and with success translating identical quality, style and atmosphere on a London platter. Restaurant in London will vary from ancient to up to date, serious to wow- be it what you like! for each quite meal like fine feeding, afternoon snack or a Sunday munch, you may notice totally different London restaurants doing simply what you probing for. The secret's to totally analysis and choose on those you wish to go to on parameters like cookery, d?cor, price, location etc.

If you're a neighborhood in London, then a decent plan would be exploring the utmost range of places supported your selection and wish. Whereas if you're itinerant, you'd really need the simplest meal at the best location at an excellent worth. So, reaching the correct London building may appear Associate in nursing art however it's not as all you wish to try and do is grade from the choices to choose on the cookery you wish to from. After all, intake in a very restaurant in London isn't around food however the ornamentation, music and companions. Itinerant London is regarding finding out the attractions, looking within the biggest malls, strolling on the streets until late, partying until wee hours and far a lot of. If you're progressing to visit London any time shortly, you're certain to have an excellent swing! The town is jam-packed with energy and vigor that it's good for a barmy expertise. Restaurants in London area unit for certain supplementing the sonority of the gorgeous place in each approach as they provide superb food, luscious drinks and friendly decors.

It's therefore necessary for you to wind up within the right atmosphere for you to turn over within the food and hearty conversations.So do not sit up for something however simply wear the epicurean hat and begin exploring the town through its food and drinks- a divine thanks to apprehend the place, its people, culture and more! And if you're progressing to host any special parties this Christmas or New Years, make certain to envision on the various offers at the restaurants because the merry season brings nice deals for merriment. There are no higher thanks to fancy than some sensible food, drinks and awe-inspiring company of favored ones! Processing ...

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Top 4 Healthy Foods to Keep you Healthy (India Network)

Nowadays along with being tech savvy, people have turned very health conscious. There are lots of people that are dumping the junk food to move on to healthier eating habits. Maintaining a healthy diet is not a hard thing to do. Eating healthy just means eating smart. It all depends on an individual to blend in the healthy ingredients to make the cuisine tasty. Maintaining a healthy diet is all about feeling great and energetic all the time. Eating healthy food and maintaining a proper diet can work wonders for an individual over a stipulated time. It is a myth that healthy eating is surrounded by nutrition philosophies. A person doesn't need to follow a strict and rigorous routine to facilitate healthy eating. It can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. You don't need to analyze your diet in terms of calories and fats.

A person just needs to rate the food to be consumed in variety of freshness and color. If one follows the way, it will be a lot easier to make healthy choices in the food consumed. One can consume any food that he or she likes, it's only necessary to incorporate the healthy ingredients in the dish. If you have been gorging on junk for years, switching on to a healthy diet overnight is not a smart choice. Start slowly and start making changes to the eating habits over the time. Having a lot of water also plays a pivotal role in maintaining a healthy diet. Always make sure to have water in good proportions. Water helps in flushing the waste products and maintains proper hydration of the body. You don't need to completely eliminate the food you have always loved in process of maintaining a healthy diet. Just think smart, choose smart, eat smart and live smart. Let us discuss the top 4 healthy food which would help to keep you healthy.

Eggs:
Egg yolks are regarded to have a lot of essential and hard-to-get nutrients, including choline, which is inclined towards lowering the rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily;

Fat Free Milk:
Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

Avocado:
One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific arytenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Red Peppers:
Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster. Vitamin C has other important credentials too.

There are various sites which dish out lots of healthy recipes which include these essential ingredients for kids and adults. India Food Network is one such site which you can refer to for healthy recipes, ingredients lists and much more. You can also refer to this site for cooking tips, healthy tips, cooking lessons and much more. Just remember the motto - Think smart, choose smart, eat smart and live smart.

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Nowadays along with being tech savvy, people have turned very health conscious. There are lots of people that are dumping the junk food to move on to healthier eating habits. Maintaining a healthy diet is not a hard thing to do. Eating healthy just means eating smart. It all depends on an individual to blend in the healthy ingredients to make the cuisine tasty. Maintaining a healthy diet is all about feeling great and energetic all the time. Eating healthy food and maintaining a proper diet can work wonders for an individual over a stipulated time. It is a myth that healthy eating is surrounded by nutrition philosophies. A person doesn't need to follow a strict and rigorous routine to facilitate healthy eating. It can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. You don't need to analyze your diet in terms of calories and fats.

A person just needs to rate the food to be consumed in variety of freshness and color. If one follows the way, it will be a lot easier to make healthy choices in the food consumed. One can consume any food that he or she likes, it's only necessary to incorporate the healthy ingredients in the dish. If you have been gorging on junk for years, switching on to a healthy diet overnight is not a smart choice. Start slowly and start making changes to the eating habits over the time. Having a lot of water also plays a pivotal role in maintaining a healthy diet. Always make sure to have water in good proportions. Water helps in flushing the waste products and maintains proper hydration of the body. You don't need to completely eliminate the food you have always loved in process of maintaining a healthy diet. Just think smart, choose smart, eat smart and live smart. Let us discuss the top 4 healthy food which would help to keep you healthy.

Eggs:
Egg yolks are regarded to have a lot of essential and hard-to-get nutrients, including choline, which is inclined towards lowering the rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily;

Fat Free Milk:
Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

Avocado:
One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific arytenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Red Peppers:
Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster. Vitamin C has other important credentials too.

There are various sites which dish out lots of healthy recipes which include these essential ingredients for kids and adults. India Food Network is one such site which you can refer to for healthy recipes, ingredients lists and much more. You can also refer to this site for cooking tips, healthy tips, cooking lessons and much more. Just remember the motto - Think smart, choose smart, eat smart and live smart.

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