How to make labne balls

Learn how to make this middle-eastern cheese from natural yoghurt.

More videos:

How to Make Whole Wheat Pita
Great Ways to Flavor Falafel
How to Make Lemon Couscous
Rustic vegetable soup
How to make hummus
Maamoul 

Save and share How to make labne balls

Want to share this video with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Learn how to make this middle-eastern cheese from natural yoghurt.

More videos:

How to Make Whole Wheat Pita
Great Ways to Flavor Falafel
How to Make Lemon Couscous
Rustic vegetable soup
How to make hummus
Maamoul 

Save and share How to make labne balls

Want to share this video with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Yogurt Chicken Recipe - How to Make Yogurt Chicken

Photo: Yogurt Chicken Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Yogurt Chicken recipe. Enjoy the Middle Eastern Cuisine and learn how to make Yogurt Chicken. 

Ingredients

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
1/2 teaspoon garlic powder
salt to taste
1/4 cup butter
1 tablespoon chopped fresh parsley

Directions

Preheat oven to 350 degrees F (175 degrees C).
 
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
 
In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
 
Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
 
More from the Lebanese Recipes Kitchen: 

Spicy chicken kebabs 
Kefta Kebabs and Cauliflower with Taratur Sauce 
Arnabeet Mekleh (Fried Cauliflower)

Baba ghanouj

Batata Harra

Tarator Sauce

Save and share Yogurt Chicken Recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Yogurt Chicken Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Yogurt Chicken recipe. Enjoy the Middle Eastern Cuisine and learn how to make Yogurt Chicken. 

Ingredients

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
1/2 teaspoon garlic powder
salt to taste
1/4 cup butter
1 tablespoon chopped fresh parsley

Directions

Preheat oven to 350 degrees F (175 degrees C).
 
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
 
In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
 
Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
 
More from the Lebanese Recipes Kitchen: 

Spicy chicken kebabs 
Kefta Kebabs and Cauliflower with Taratur Sauce 
Arnabeet Mekleh (Fried Cauliflower)

Baba ghanouj

Batata Harra

Tarator Sauce

Save and share Yogurt Chicken Recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Advantages of eating Frozen Yogurt (sandy sharma)

Most of people residing in several countries consider summer better as compared to other seasons because they get an opportunity to tantalize their tooth buds by eating plenty of desserts during this particular season. For those who are looking for healthy and delicious dessert, frozen yogurt will be an ideal choice. Large number of individuals suffer from colon cancer and constipation problems. When they consult with doctors and registered nurses, they are advised to add yogurt to their diet. Unhealthy eating habits and excessive consumption of chocolates, soda, fatty foods and meat can cause digestion issues. Eating yogurt is a preeminent way to prevent digestion issues. Obesity patients have also started eating this excellent dessert as they were able to reduce their weight within short span of time. This lip-smacking dessert is easily available at grocery stores and restaurants. To prepare this dessert, it takes only few minutes. A special kind of machine is used to make it. Across many countries, there are unlimited suppliers of this dessert.

Internet is crammed of companies which manufacturer top-quality yogurts. Sheep, cow and fermented milk are mainly utilized. Lactobacillus is a bacteria which is highly useful for health and it exists in this dessert. Pectins, starch, gelatin, gums and carageenan are various stabilizers which are used in this dessert. Live cultures of this mouth-watering dessert are good for health. They boost immune system, prevent bacterial vaginosis and help in maintaining correct ph level of vagina. While making this dessert, approximately one liter of milk is boiled in a pan. After putting half a teaspoon of this dessert, it is important to stir the milk for a limited time. As far as frozen yogurt machines are concerned, floor model units are the most popular. These models feature water-cooled or air-cooled compressor. As per opinion of experts, air-cooled machine is less efficient as compared to water-cooled ones. Water-cooled machines are little bit expensive than air-cooled machines.

Mix frozen yogurt is absolutely delectable in taste. Red Velvet, Coke Float, Milk Chocolate, French Vanilla, Tiamo Tart, Banana Puddin, Sonoma Strawberry, Cappuccino, Toasted Coconut, Peanut Butter, Cupcake, Energy Bull, Caramel Sea Salt, CheeseCake Classico and Rocky road are some of the flavors of this luscious dessert. Apple Pie Yogurt has appetizing flavor and it can be purchased from food serving organizations and shopping centers. While manufacturing this dessert, manufacturers focus on quality and provide flavorsome yogurts to their customers.

Nowadays, more and more folks are interested in frozen yogurt franchise as this dessert has been loved by kids, adults and adolescents. Ingredients of this dessert are: pinch of salt, eggs, evaporated milk, sugar, gelatin, etc. In order to satisfy clients, majority of business owners buy commercial yogurt machines. Buying this machine is a big decision and it would be better to evaluate trustworthy of a specific company before purchasing it. Other desserts comprise of enormous percentage of fat but yogurt is dissimilar to them as it has only 1% fat. This dessert can be made at home as well.

Without any doubt, Frozen Yogurt is the best dessert that contains healthy ingredients. Having less calories and minimal fat, it has become popular among dessert lovers. Individuals of all ages love to eat this preeminent and delectable dessert.Get more information at Making Frozen Yogurt

Most of people residing in several countries consider summer better as compared to other seasons because they get an opportunity to tantalize their tooth buds by eating plenty of desserts during this particular season. For those who are looking for healthy and delicious dessert, frozen yogurt will be an ideal choice. Large number of individuals suffer from colon cancer and constipation problems. When they consult with doctors and registered nurses, they are advised to add yogurt to their diet. Unhealthy eating habits and excessive consumption of chocolates, soda, fatty foods and meat can cause digestion issues. Eating yogurt is a preeminent way to prevent digestion issues. Obesity patients have also started eating this excellent dessert as they were able to reduce their weight within short span of time. This lip-smacking dessert is easily available at grocery stores and restaurants. To prepare this dessert, it takes only few minutes. A special kind of machine is used to make it. Across many countries, there are unlimited suppliers of this dessert.

Internet is crammed of companies which manufacturer top-quality yogurts. Sheep, cow and fermented milk are mainly utilized. Lactobacillus is a bacteria which is highly useful for health and it exists in this dessert. Pectins, starch, gelatin, gums and carageenan are various stabilizers which are used in this dessert. Live cultures of this mouth-watering dessert are good for health. They boost immune system, prevent bacterial vaginosis and help in maintaining correct ph level of vagina. While making this dessert, approximately one liter of milk is boiled in a pan. After putting half a teaspoon of this dessert, it is important to stir the milk for a limited time. As far as frozen yogurt machines are concerned, floor model units are the most popular. These models feature water-cooled or air-cooled compressor. As per opinion of experts, air-cooled machine is less efficient as compared to water-cooled ones. Water-cooled machines are little bit expensive than air-cooled machines.

Mix frozen yogurt is absolutely delectable in taste. Red Velvet, Coke Float, Milk Chocolate, French Vanilla, Tiamo Tart, Banana Puddin, Sonoma Strawberry, Cappuccino, Toasted Coconut, Peanut Butter, Cupcake, Energy Bull, Caramel Sea Salt, CheeseCake Classico and Rocky road are some of the flavors of this luscious dessert. Apple Pie Yogurt has appetizing flavor and it can be purchased from food serving organizations and shopping centers. While manufacturing this dessert, manufacturers focus on quality and provide flavorsome yogurts to their customers.

Nowadays, more and more folks are interested in frozen yogurt franchise as this dessert has been loved by kids, adults and adolescents. Ingredients of this dessert are: pinch of salt, eggs, evaporated milk, sugar, gelatin, etc. In order to satisfy clients, majority of business owners buy commercial yogurt machines. Buying this machine is a big decision and it would be better to evaluate trustworthy of a specific company before purchasing it. Other desserts comprise of enormous percentage of fat but yogurt is dissimilar to them as it has only 1% fat. This dessert can be made at home as well.

Without any doubt, Frozen Yogurt is the best dessert that contains healthy ingredients. Having less calories and minimal fat, it has become popular among dessert lovers. Individuals of all ages love to eat this preeminent and delectable dessert.Get more information at Making Frozen Yogurt

reade more... Résuméabuiyad

Acquire various health benefits from frozen yogurt (sandy sharma)

Yogurt is a delectable dessert which is made up by fermentation of milk and bacteria such as Streptococcus thermophilis and Lactobacillus acidophilus. Yogurt and its ingredients are beneficial to health. It comprises of live and active cultures. Abbreviation of frozen yogurt is froyo and it usually contains only 1% of fat along with sweetener. When this dessert was introduced, nobody was aware of its health benefits. However, when large number of individuals residing in maximum countries added it to their diet, they came to know about it. Yogurt is the only dessert which has high source of protein and calcium. Apart from a fact that this dessert is absolutely lip-smacking, it is also advantageous for those who want to reduce weight in short span of time. In comparison to other desserts, it is less expensive.

Following are some of the health benefits of this dessert.

1) Boost immune system
2) Confiscate risk of high blood pressure
3) Prevent tract infections, yeast infections and osteoporosis
4) Eradicate inflammatory bowel disease, diarrhea and colon cancer
5) Remove constipation problems
6) Improve digestion

Cookies, candy and ice-cream are other junk food connoisseurs but yogurt is healthier than these. As per opinion of medical experts, it has vitamins that help in acquiring a perfect contour. Yogurt has endless flavors and some of these are mentioned below:

1) Tart Fruit
2) Cheesecake
3) Vanilla
4) Cake Butter
5) Chocolate
6) Banana Pudding
7) Energy Bull
8) Caramel Sea Salt

9) Toasted Coconut
10) Peanut Butter
11) Southern Peach Cobbler
12) Red Velvet
13) Mango
14) Key Lime
15) Espresso

In order to get this mouth-watering dessert, it will be a wise decision to get in touch with the best frozen yogurt suppliers. Almost all suppliers focus on providing high-quality yogurt to clients and some of them have been consistently serving their customers since protracted period of time. If any individual wants to seek out reliable suppliers, he can take help from internet. Frozen fruit smoothie recipe includes fruits such as banana, peach and strawberry. Plenty of other fruits can also be added to make it more delicious. Those who want to maintain muscle mass, this dessert is an ideal option. Greek yogurt can soothe a sore throat and eliminate depression. A yogurt maker or machine is utilized to make this appetizing dessert. Restaurants, shopping centers and grocery stores are considered as the best places to obtain this dessert. When it is prepared, it is kept in refrigerator for couple of hours to make it cool. Rather than making it at home, it will be better to contact a steadfast manufacturer that has excellent reputation in the market. Yogurt maker and machines come in variety of shapes, color and sizes. It is astoundingly true that some people believe that yogurt has ability to ease sunburn issues and it is also known as effective sunburn relief. Among world's top food retailers, yogurt is in high demand and it has creamy tangy taste. Sheep milk is used to make traditional Greek yogurt.

Frozen yogurt is a dessert which has large number of health benefits. This is the prime reason why more and more people are using this dessert to maintain good health.Get more information about Frozen Yogurt Suppliers at Frozen Fruit Smoothie.

Yogurt is a delectable dessert which is made up by fermentation of milk and bacteria such as Streptococcus thermophilis and Lactobacillus acidophilus. Yogurt and its ingredients are beneficial to health. It comprises of live and active cultures. Abbreviation of frozen yogurt is froyo and it usually contains only 1% of fat along with sweetener. When this dessert was introduced, nobody was aware of its health benefits. However, when large number of individuals residing in maximum countries added it to their diet, they came to know about it. Yogurt is the only dessert which has high source of protein and calcium. Apart from a fact that this dessert is absolutely lip-smacking, it is also advantageous for those who want to reduce weight in short span of time. In comparison to other desserts, it is less expensive.

Following are some of the health benefits of this dessert.

1) Boost immune system
2) Confiscate risk of high blood pressure
3) Prevent tract infections, yeast infections and osteoporosis
4) Eradicate inflammatory bowel disease, diarrhea and colon cancer
5) Remove constipation problems
6) Improve digestion

Cookies, candy and ice-cream are other junk food connoisseurs but yogurt is healthier than these. As per opinion of medical experts, it has vitamins that help in acquiring a perfect contour. Yogurt has endless flavors and some of these are mentioned below:

1) Tart Fruit
2) Cheesecake
3) Vanilla
4) Cake Butter
5) Chocolate
6) Banana Pudding
7) Energy Bull
8) Caramel Sea Salt

9) Toasted Coconut
10) Peanut Butter
11) Southern Peach Cobbler
12) Red Velvet
13) Mango
14) Key Lime
15) Espresso

In order to get this mouth-watering dessert, it will be a wise decision to get in touch with the best frozen yogurt suppliers. Almost all suppliers focus on providing high-quality yogurt to clients and some of them have been consistently serving their customers since protracted period of time. If any individual wants to seek out reliable suppliers, he can take help from internet. Frozen fruit smoothie recipe includes fruits such as banana, peach and strawberry. Plenty of other fruits can also be added to make it more delicious. Those who want to maintain muscle mass, this dessert is an ideal option. Greek yogurt can soothe a sore throat and eliminate depression. A yogurt maker or machine is utilized to make this appetizing dessert. Restaurants, shopping centers and grocery stores are considered as the best places to obtain this dessert. When it is prepared, it is kept in refrigerator for couple of hours to make it cool. Rather than making it at home, it will be better to contact a steadfast manufacturer that has excellent reputation in the market. Yogurt maker and machines come in variety of shapes, color and sizes. It is astoundingly true that some people believe that yogurt has ability to ease sunburn issues and it is also known as effective sunburn relief. Among world's top food retailers, yogurt is in high demand and it has creamy tangy taste. Sheep milk is used to make traditional Greek yogurt.

Frozen yogurt is a dessert which has large number of health benefits. This is the prime reason why more and more people are using this dessert to maintain good health.Get more information about Frozen Yogurt Suppliers at Frozen Fruit Smoothie.

reade more... Résuméabuiyad

Frozen Yogurt - Indisputably the most appetizing dessert having enormous health benefits (sandy sharma)

There is no dearth of dairy products and desserts that are absolutely delectable and frozen yogurt is certainly one of them. A yogurt machine or an ice-cream maker is primarily utilized to make this lip-smacking dessert. Earlier, ice-cream was the only preference of majority of people residing in various corners of world. However now, frozen yogurt has become a replacement for ice cream. Prime reason behind this is that yogurt has plenty of health benefits and it is lower in fat. As per opinion of health care specialists, this mouth-watering dessert consists of less than 1% milk fat whereas ice cream has approximately 13%. Eating yogurt has proved to be advantageous for those who were victims of digestive disorders. Bacteria and live cultures of yogurts help to digest easily. Yogurt is undeniably the most lip-smacking dessert which has become the first choice of individuals living in various parts of the world.

Yogurt comes in variety of flavors such as:
1) Tart Fruit
2) Chocolate
3) Cheesecake
4) Vanilla
5) Peanut Butter
6) Blood Orange
7) Coffee
8) Salted Caramel
9) Peppermint
10) Strawberry

Frozen yogurt suppliers put ideal efforts to satisfy the taste of their clients. Due to availability of internet, maximum people can get fresh and scrumptious yogurt without any difficulty. They just have to order yogurt online. There are few suppliers and manufacturers which provide tips about how to make a frozen fruit smoothie. However, there are few imperative factors which need to be checked before selecting a supplier. Nothing will be better than that if you opt a reliable supplier. Abundance of organizations specialize in offering yogurt mix products.

Some medical professionals believe that yogurt can help in reducing weight, preventing infections and improving liver. Greek yogurt is considered as healthier as compared to regular kind. Having high proteins, it is lower in fats and carbohydrates. This yogurt is made up of cow and sheep's milk while cooling down from boiling point. Even though most of flavors and textures of ice cream and yogurt are same, still these two are different desserts. Live and active cultures of yogurt play a pivotal role in improving immune system. Due to other health benefits such as making bones and body healthy, countless adults, adolescents and children have added yogurt in their diet. They like to have a cup of yogurt everyday in order to keep healthy, fit and agile. Yogurt is much easier to locate as it is available at almost all places such as restaurants, food serving organizations, hotels, eating points, etc. Processing ...

There is no dearth of dairy products and desserts that are absolutely delectable and frozen yogurt is certainly one of them. A yogurt machine or an ice-cream maker is primarily utilized to make this lip-smacking dessert. Earlier, ice-cream was the only preference of majority of people residing in various corners of world. However now, frozen yogurt has become a replacement for ice cream. Prime reason behind this is that yogurt has plenty of health benefits and it is lower in fat. As per opinion of health care specialists, this mouth-watering dessert consists of less than 1% milk fat whereas ice cream has approximately 13%. Eating yogurt has proved to be advantageous for those who were victims of digestive disorders. Bacteria and live cultures of yogurts help to digest easily. Yogurt is undeniably the most lip-smacking dessert which has become the first choice of individuals living in various parts of the world.

Yogurt comes in variety of flavors such as:
1) Tart Fruit
2) Chocolate
3) Cheesecake
4) Vanilla
5) Peanut Butter
6) Blood Orange
7) Coffee
8) Salted Caramel
9) Peppermint
10) Strawberry

Frozen yogurt suppliers put ideal efforts to satisfy the taste of their clients. Due to availability of internet, maximum people can get fresh and scrumptious yogurt without any difficulty. They just have to order yogurt online. There are few suppliers and manufacturers which provide tips about how to make a frozen fruit smoothie. However, there are few imperative factors which need to be checked before selecting a supplier. Nothing will be better than that if you opt a reliable supplier. Abundance of organizations specialize in offering yogurt mix products.

Some medical professionals believe that yogurt can help in reducing weight, preventing infections and improving liver. Greek yogurt is considered as healthier as compared to regular kind. Having high proteins, it is lower in fats and carbohydrates. This yogurt is made up of cow and sheep's milk while cooling down from boiling point. Even though most of flavors and textures of ice cream and yogurt are same, still these two are different desserts. Live and active cultures of yogurt play a pivotal role in improving immune system. Due to other health benefits such as making bones and body healthy, countless adults, adolescents and children have added yogurt in their diet. They like to have a cup of yogurt everyday in order to keep healthy, fit and agile. Yogurt is much easier to locate as it is available at almost all places such as restaurants, food serving organizations, hotels, eating points, etc. Processing ...

reade more... Résuméabuiyad

Shishbarak Recipe - How to make Shishbarak

Photo: Shishbarak Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Shishbarak Recipe. Enjoy Lebanese food and learn how to make Shishbarak .
 
Ingredients:

2 kg (64 oz) cooked yoghurt
½ quantity of basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh coriander
½ kg (16 oz) ground meat
3 medium sized onions, finely chopped
¼ cup fried pine nuts
1 teaspoon salt
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
2 tablspoon shortening or butter

Preparation:

Roll out dough with a rolling pin to about 1 cm thickness.
Turn a coffee cup over, press over dough to get equal rounds.
Fry onion in shortening till color changes a little. Add meat, salt, allspice and cinnamon. Stir occasionally and fry for 10 minutes.
Add pine nuts. Mix. Drain the mixture, butter would affect closing pastries. Spread the round a little with your fingers. Place 1 tspn of the filling on it.
Fold over one end to make a semi-circle. Press edges down to seal.
Take the two ends from the straight side, bring them together to make a small ring. Press well. Repeat till rounds are done.
Place in a tray in a hot oven (200- 250°C) for 10 minutes or until golden. Add to boiling cooked yoghurt one by one. Let it boil over low heat for 10 minutes or till pastries are cooked.
Fry with shortening coriander and garlic. Add to cooked yoghurt mixture. Cook another 2 minutes.
Serve hot or cold with cooked rice.

From beirutrestaurants.com

More from the Lebanese Recipes Kitchen:  

Shish Barak and Noodle Soup 
Shish Barak with Yoghurt 
Shish Barak (meat patties with yogurt) 
Lebanon Pictures - Lebanese Food 1 
Lebanon Pictures - Lebanese Food 2 
Lebanese Food

Save and share Shishbarak recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Shishbarak Recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Shishbarak Recipe. Enjoy Lebanese food and learn how to make Shishbarak .
 
Ingredients:

2 kg (64 oz) cooked yoghurt
½ quantity of basic dough recipe
3 cloves garlic, crushed with a dash of salt
1 cup finely chopped fresh coriander
½ kg (16 oz) ground meat
3 medium sized onions, finely chopped
¼ cup fried pine nuts
1 teaspoon salt
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
2 tablspoon shortening or butter

Preparation:

Roll out dough with a rolling pin to about 1 cm thickness.
Turn a coffee cup over, press over dough to get equal rounds.
Fry onion in shortening till color changes a little. Add meat, salt, allspice and cinnamon. Stir occasionally and fry for 10 minutes.
Add pine nuts. Mix. Drain the mixture, butter would affect closing pastries. Spread the round a little with your fingers. Place 1 tspn of the filling on it.
Fold over one end to make a semi-circle. Press edges down to seal.
Take the two ends from the straight side, bring them together to make a small ring. Press well. Repeat till rounds are done.
Place in a tray in a hot oven (200- 250°C) for 10 minutes or until golden. Add to boiling cooked yoghurt one by one. Let it boil over low heat for 10 minutes or till pastries are cooked.
Fry with shortening coriander and garlic. Add to cooked yoghurt mixture. Cook another 2 minutes.
Serve hot or cold with cooked rice.

From beirutrestaurants.com

More from the Lebanese Recipes Kitchen:  

Shish Barak and Noodle Soup 
Shish Barak with Yoghurt 
Shish Barak (meat patties with yogurt) 
Lebanon Pictures - Lebanese Food 1 
Lebanon Pictures - Lebanese Food 2 
Lebanese Food

Save and share Shishbarak recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Natural Probiotic Yogurt for Kids

Photo Credit Jupiterimages/Creatas/Getty Images

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about Natural Probiotic Yogurt for Kids.

Yogurt, with its high levels of protein, calcium and vitamins, has long been recognized by the medical community as a healthy food for both adults and children. Probiotic yogurt is yogurt that contains live microorganisms thought to be beneficial to the human body. While there is no definitive report or guideline from the medical community that states that parents should be feeding their children probiotic yogurt, some individual studies have shown that certain strains of probiotics found in yogurt may help reduce infections. Natural probiotic yogurt is especially beneficial for children as it contains the important nutrients and health benefits without any artificial ingredients.

Probiotics

Your stomach naturally contains a mixture of beneficial and harmful bacteria. The beneficial bacteria helps protect against diseases, aids in digestion and helps absorb nutrients. The beneficial bacteria offset the presence of any harmful bacteria. Sometimes, however, the balance between beneficial and harmful bacteria is thrown off by disease-causing bacteria, fungi, yeasts and parasites. Children are especially prone to bacterial imbalance because of stomach and respiratory infections that they pick up in school, as well as tooth decay. Another cause for the imbalance is antibiotics, which children commonly take for bacterial infections but which kill off beneficial bacteria in the process.

Probiotic Yogurt

Some yogurts marketed for children have labels stating that they have probiotics, also called live and active cultures. All yogurts initially contain live and active cultures. However, some yogurts are heat-treated after fermentation in order to extend shelf life and reduce tartness. The heat treatment kills the live and active cultures. Probiotic yogurts have not been heat-treated so they still contain live and active cultures. Consuming yogurt fortified with probiotics, which are similar to the beneficial bacteria naturally found in the stomach, increases the presence of good bacteria and is therefore thought to increase health.

Evidence

While there are thousands of probiotics, only certain strains have been shown through clinical trials to be beneficial. Lactobacillus is one probiotic that comes in several strains, including Lactobacillus GG, Lactobacillus casei DN114 001 and Lactobacillus casei Shirota. A 2008 report by The Journal of Clinical Gastroenterology concluded that all of these strains have been shown to reduce diarrhea. Lactobacillus GG was also shown to be helpful in treating eczema and milk allergy in children, as well as reducing illness in children that attended daycare. Several studies have also shown that some probiotic strains, specifically Bifidobacterium infantis 35624, may be useful in dealing with irritable bowel syndrome. In a 2010 study funded by Danon, researchers from Georgetown University Medical Center found that Lactobacillus casei DN114 001 reduced the incidence of gastrointestinal infections and upper respiratory infections in children ages 3 to 6. To obtain these health benefits for your children, purchase yogurts labeled with the scientific names of these probiotic strains.

Natural Probiotic Yogurt

Not all yogurts, even ones containing probiotics, are healthy. Some yogurts are high in sugar and artificial ingredients. While there is no guideline from the Food and Drug Administration on what is considered natural yogurt, the term "natural" usually means that it is made without artificial sweeteners, colors, flavors, additives and preservatives. Choosing natural probiotic yogurts will help control your child's sugar intake while providing all of the nutritional and health benefits.

References

National Center for Complementary and Alternative Medicine: An Introduction to Probiotics
About Yogurt.com: Live and Active Culture (LAC) Yogurt Facts
ABC News; Probiotics May Cut Down on Children's Infections, Study Finds; Lauren Cox; May 2010
"The New York Times"; Probiotics - Looking Underneath the Yogurt Label; Tara Parker-Pope; September 2009
CBS News; The Skinny on Yogurt and Your Health; October 2009

From livestrong.com

More from the Lebanese Recipes Kitchen:

List of Probiotic Yogurts 
5 Things You Need to Know About Health Benefits Of Probiotic Yogurt  
Frozen yoghurt pops 
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup

Save and share Natural Probiotic Yogurt for Kids

Want to share this article with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo Credit Jupiterimages/Creatas/Getty Images

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about Natural Probiotic Yogurt for Kids.

Yogurt, with its high levels of protein, calcium and vitamins, has long been recognized by the medical community as a healthy food for both adults and children. Probiotic yogurt is yogurt that contains live microorganisms thought to be beneficial to the human body. While there is no definitive report or guideline from the medical community that states that parents should be feeding their children probiotic yogurt, some individual studies have shown that certain strains of probiotics found in yogurt may help reduce infections. Natural probiotic yogurt is especially beneficial for children as it contains the important nutrients and health benefits without any artificial ingredients.

Probiotics

Your stomach naturally contains a mixture of beneficial and harmful bacteria. The beneficial bacteria helps protect against diseases, aids in digestion and helps absorb nutrients. The beneficial bacteria offset the presence of any harmful bacteria. Sometimes, however, the balance between beneficial and harmful bacteria is thrown off by disease-causing bacteria, fungi, yeasts and parasites. Children are especially prone to bacterial imbalance because of stomach and respiratory infections that they pick up in school, as well as tooth decay. Another cause for the imbalance is antibiotics, which children commonly take for bacterial infections but which kill off beneficial bacteria in the process.

Probiotic Yogurt

Some yogurts marketed for children have labels stating that they have probiotics, also called live and active cultures. All yogurts initially contain live and active cultures. However, some yogurts are heat-treated after fermentation in order to extend shelf life and reduce tartness. The heat treatment kills the live and active cultures. Probiotic yogurts have not been heat-treated so they still contain live and active cultures. Consuming yogurt fortified with probiotics, which are similar to the beneficial bacteria naturally found in the stomach, increases the presence of good bacteria and is therefore thought to increase health.

Evidence

While there are thousands of probiotics, only certain strains have been shown through clinical trials to be beneficial. Lactobacillus is one probiotic that comes in several strains, including Lactobacillus GG, Lactobacillus casei DN114 001 and Lactobacillus casei Shirota. A 2008 report by The Journal of Clinical Gastroenterology concluded that all of these strains have been shown to reduce diarrhea. Lactobacillus GG was also shown to be helpful in treating eczema and milk allergy in children, as well as reducing illness in children that attended daycare. Several studies have also shown that some probiotic strains, specifically Bifidobacterium infantis 35624, may be useful in dealing with irritable bowel syndrome. In a 2010 study funded by Danon, researchers from Georgetown University Medical Center found that Lactobacillus casei DN114 001 reduced the incidence of gastrointestinal infections and upper respiratory infections in children ages 3 to 6. To obtain these health benefits for your children, purchase yogurts labeled with the scientific names of these probiotic strains.

Natural Probiotic Yogurt

Not all yogurts, even ones containing probiotics, are healthy. Some yogurts are high in sugar and artificial ingredients. While there is no guideline from the Food and Drug Administration on what is considered natural yogurt, the term "natural" usually means that it is made without artificial sweeteners, colors, flavors, additives and preservatives. Choosing natural probiotic yogurts will help control your child's sugar intake while providing all of the nutritional and health benefits.

References

National Center for Complementary and Alternative Medicine: An Introduction to Probiotics
About Yogurt.com: Live and Active Culture (LAC) Yogurt Facts
ABC News; Probiotics May Cut Down on Children's Infections, Study Finds; Lauren Cox; May 2010
"The New York Times"; Probiotics - Looking Underneath the Yogurt Label; Tara Parker-Pope; September 2009
CBS News; The Skinny on Yogurt and Your Health; October 2009

From livestrong.com

More from the Lebanese Recipes Kitchen:

List of Probiotic Yogurts 
5 Things You Need to Know About Health Benefits Of Probiotic Yogurt  
Frozen yoghurt pops 
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup

Save and share Natural Probiotic Yogurt for Kids

Want to share this article with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

List of Probiotic Yogurts

Photo Credit yaourt image by danimages from Fotolia.com

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about List of Probiotic Yogurts.

According to the World Health Organization and the United Nations Food and Agriculture Organization, probiotics are defined as "live organisms, which, when administered in adequate amounts, confer a health benefit on the host." The majority of probiotics found in food products, like yogurt, are similar to the healthy bacteria present in your intestinal tract. The consumption of probiotics are said to help prevent and treat diarrhea, urinary tract infections, irritable bowel syndrome and pouchitis, which is a condition that can occur after the colon has been surgically removed. 

Dannon Activia

Dannon's Activia contains the probiotics L. Bulgaricus, S. Thermophilu and Bifidomacterium, according to their nutritional label. An 8 oz serving of vanilla Dannon Activia contains 220 calories, four grams of fat and 35 percent of your recommended daily calcium intake.

Stoneyfield

According to the nutrition label, Stoneyfield's organic, fat free yogurt contains the following probiotics, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. A 4 oz serving of organic, fat free vanilla yogurt yields 90 calories, zero fat and 20 percent of your recommended daily calcium consumption. 

Brown Cow

According to Brown Cow's website, all of their yogurt products contain the probiotics S. thermophilus, L. bulgaricus, L. acidophilus and Bifidus. A 6 oz container of Brown Cow low fat, vanilla bean yogurt contains 150 calories, 2g of fat and 25 percent of your daily recommended calcium.

Silk Live! Soy Yogurt

Silk Live! Soy Yogurt contains the following probiotics according to their nutritional label, L. bulgaricus, S. thermophilus, L. acidophilus, B. bifidum, L. casei and L. rhamnosus. A 6 oz serving of vanilla soy yogurt yields 150 calories, 3g of fat and thirty percent of your daily recommended calcium intake.

References

National Center for Complementary and Alternative Medicine: An Introduction to Probiotics
Dannon: Dannon Activia
Stoneyfield: Organic Fat Free Yogurt

From livestrong.com

More from the Lebanese Recipes Kitchen:

5 Things You Need to Know About Health Benefits Of Probiotic YogurtFrozen yoghurt pops 
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup
Spinach & yoghurt dip

Save and share List of Probiotic Yogurts

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo Credit yaourt image by danimages from Fotolia.com

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about List of Probiotic Yogurts.

According to the World Health Organization and the United Nations Food and Agriculture Organization, probiotics are defined as "live organisms, which, when administered in adequate amounts, confer a health benefit on the host." The majority of probiotics found in food products, like yogurt, are similar to the healthy bacteria present in your intestinal tract. The consumption of probiotics are said to help prevent and treat diarrhea, urinary tract infections, irritable bowel syndrome and pouchitis, which is a condition that can occur after the colon has been surgically removed. 

Dannon Activia

Dannon's Activia contains the probiotics L. Bulgaricus, S. Thermophilu and Bifidomacterium, according to their nutritional label. An 8 oz serving of vanilla Dannon Activia contains 220 calories, four grams of fat and 35 percent of your recommended daily calcium intake.

Stoneyfield

According to the nutrition label, Stoneyfield's organic, fat free yogurt contains the following probiotics, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. A 4 oz serving of organic, fat free vanilla yogurt yields 90 calories, zero fat and 20 percent of your recommended daily calcium consumption. 

Brown Cow

According to Brown Cow's website, all of their yogurt products contain the probiotics S. thermophilus, L. bulgaricus, L. acidophilus and Bifidus. A 6 oz container of Brown Cow low fat, vanilla bean yogurt contains 150 calories, 2g of fat and 25 percent of your daily recommended calcium.

Silk Live! Soy Yogurt

Silk Live! Soy Yogurt contains the following probiotics according to their nutritional label, L. bulgaricus, S. thermophilus, L. acidophilus, B. bifidum, L. casei and L. rhamnosus. A 6 oz serving of vanilla soy yogurt yields 150 calories, 3g of fat and thirty percent of your daily recommended calcium intake.

References

National Center for Complementary and Alternative Medicine: An Introduction to Probiotics
Dannon: Dannon Activia
Stoneyfield: Organic Fat Free Yogurt

From livestrong.com

More from the Lebanese Recipes Kitchen:

5 Things You Need to Know About Health Benefits Of Probiotic YogurtFrozen yoghurt pops 
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup
Spinach & yoghurt dip

Save and share List of Probiotic Yogurts

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

5 Things You Need to Know About Health Benefits Of Probiotic Yogurt

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about the 5 Things You Need to Know About Health Benefits Of  Probiotic Yogurt. 

1. Probiotics, the Good Bacteria

Probiotic yogurt and other probiotic foods contain healthy bacteria or probiotics that help maintain a healthy balance of organisms in the intestines. There're over 200 types of bacteria that reside in the intestinal tract, so it's a big job to keep them all happy. The largest group of probiotic bacteria in the body's intestines is lactic acid bacteria, or Lactobacilus acidophilus, which is in probiotic yogurt. It passes through the stomach to the gastrointestinal tract to help those who experience gas and abdominal bloating or discomfort, allowing them to digest yogurt thanks to the starter cultures and probiotics.

2. Tame Diarrhea With Probiotic Yogurt

Many individuals who have problems digesting milk or are lactose intolerant receive benefits by eating probiotic yogurt. Yogurt actually produces an enzyme during fermentation that helps make it easier to digest. Add this to the probiotic yogurt that replaces healthy bacteria and it makes probiotic yogurt an excellent choice for those who are lactose intolerant. Many antibiotics prescribed to treat infections actually kill the good bacteria along with the illness, causing bad bacteria in the body to multiply and resulting in diarrhea. Probiotic yogurt helps replace good healthy bacteria back into the body, giving relief to the diarrhea. This gives merit to the claims that probiotics help to lower the risk of intestinal infections.

3. Helps Improve the Body's Immunity

Research studies show some promise that yogurt with probiotic cultures helps improve the immune system of the body. Depending on the study, there are indications that the probiotic yogurts are beneficial in reducing yeast infections in women. Since the probiotics in yogurt and some other foods have shown to be beneficial in helping with digestion, researchers are now testing to see if there are any benefits from the probiotic yogurts in reducing colon and other cancer risks.
4. Children Benefit From Probiotic Yogurt

Some studies show reduction in childhood allergies and asthma in children given probiotics. Many young children suffer from chronic diarrhea or develop diarrhea when being treated with antibiotics. Adding probiotic yogurt to their diet gives them some relief and the probiotic yogurt helps replace the healthy bacteria in their system just as it does for adults.

5. Stock Up On the Health Benefits of Probiotic Yogurt

When shopping for probiotic yogurt, read the labels. Look for yogurt products that state on their labeling that it contains live, active and probiotic cultures or that these were added. Your healthiest choice is to purchase a plain non-fat yogurt with live and active cultures and added probiotics. Read the list of ingredients to see if it contains L. acidophilus as an ingredient or additive.

From livestrong.com

More from the Lebanese Recipes Kitchen:

Frozen yoghurt pops
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup
Spinach & yoghurt dip
Yoghurt and chickpea dip 

Save and share 5 Things You Need to Know About Health Benefits Of  Probiotic Yogurt

Want to share this article with your family and friends? Click the button below to send them an email or save this to your favorite social network.

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about the 5 Things You Need to Know About Health Benefits Of  Probiotic Yogurt. 

1. Probiotics, the Good Bacteria

Probiotic yogurt and other probiotic foods contain healthy bacteria or probiotics that help maintain a healthy balance of organisms in the intestines. There're over 200 types of bacteria that reside in the intestinal tract, so it's a big job to keep them all happy. The largest group of probiotic bacteria in the body's intestines is lactic acid bacteria, or Lactobacilus acidophilus, which is in probiotic yogurt. It passes through the stomach to the gastrointestinal tract to help those who experience gas and abdominal bloating or discomfort, allowing them to digest yogurt thanks to the starter cultures and probiotics.

2. Tame Diarrhea With Probiotic Yogurt

Many individuals who have problems digesting milk or are lactose intolerant receive benefits by eating probiotic yogurt. Yogurt actually produces an enzyme during fermentation that helps make it easier to digest. Add this to the probiotic yogurt that replaces healthy bacteria and it makes probiotic yogurt an excellent choice for those who are lactose intolerant. Many antibiotics prescribed to treat infections actually kill the good bacteria along with the illness, causing bad bacteria in the body to multiply and resulting in diarrhea. Probiotic yogurt helps replace good healthy bacteria back into the body, giving relief to the diarrhea. This gives merit to the claims that probiotics help to lower the risk of intestinal infections.

3. Helps Improve the Body's Immunity

Research studies show some promise that yogurt with probiotic cultures helps improve the immune system of the body. Depending on the study, there are indications that the probiotic yogurts are beneficial in reducing yeast infections in women. Since the probiotics in yogurt and some other foods have shown to be beneficial in helping with digestion, researchers are now testing to see if there are any benefits from the probiotic yogurts in reducing colon and other cancer risks.
4. Children Benefit From Probiotic Yogurt

Some studies show reduction in childhood allergies and asthma in children given probiotics. Many young children suffer from chronic diarrhea or develop diarrhea when being treated with antibiotics. Adding probiotic yogurt to their diet gives them some relief and the probiotic yogurt helps replace the healthy bacteria in their system just as it does for adults.

5. Stock Up On the Health Benefits of Probiotic Yogurt

When shopping for probiotic yogurt, read the labels. Look for yogurt products that state on their labeling that it contains live, active and probiotic cultures or that these were added. Your healthiest choice is to purchase a plain non-fat yogurt with live and active cultures and added probiotics. Read the list of ingredients to see if it contains L. acidophilus as an ingredient or additive.

From livestrong.com

More from the Lebanese Recipes Kitchen:

Frozen yoghurt pops
Yoghurt crunch
How to strain yoghurt
Turkish delight and yoghurt bavarois with raspberry syrup
Spinach & yoghurt dip
Yoghurt and chickpea dip 

Save and share 5 Things You Need to Know About Health Benefits Of  Probiotic Yogurt

Want to share this article with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Frozen yoghurt pops recipe

Photo: Frozen yoghurt pops recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Frozen yoghurt pops Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Frozen yoghurt pops.

Makes
8

Equipment
You'll need an 8-hole, 1/4 cup-capacity plastic ice-block mould.

Ingredients

1 1/3 cups light plain Greek-style yoghurt
1/3 cup caster sugar
1 cup frozen raspberries, thawed
4 passionfruit, halved

Method

Whisk yoghurt and sugar together in a bowl until sugar has dissolved. Spoon half the mixture into a separate bowl.

Place raspberries in a sieve over a bowl. Using the back of a spoon, press raspberries through sieve until there is 1/4 cup of puree. Discard pulp. Add puree to 1 bowl of yoghurt mixture. Stir to combine. Add passionfruit pulp to remaining yoghurt mixture. Stir to combine.

Spoon raspberry mixture into 4 moulds. Repeat with passionfruit mixture. Place lids in position (alternatively, press a paddle pop stick in the centre of each mould). Freeze for 4 hours or until frozen.

To remove from moulds, run under warm water for 3 seconds. Serve.

Source
Super Food Ideas - April 2009, Page 70
Recipe by Claire Brookman
   
More from the Lebanese Recipes Kitchen:            

Yoghurt crunch
Turkish delight and yoghurt bavarois with raspberry syrup  
Turkish Halwa  
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 

Save and share Frozen yoghurt pops recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Frozen yoghurt pops recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Frozen yoghurt pops Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Frozen yoghurt pops.

Makes
8

Equipment
You'll need an 8-hole, 1/4 cup-capacity plastic ice-block mould.

Ingredients

1 1/3 cups light plain Greek-style yoghurt
1/3 cup caster sugar
1 cup frozen raspberries, thawed
4 passionfruit, halved

Method

Whisk yoghurt and sugar together in a bowl until sugar has dissolved. Spoon half the mixture into a separate bowl.

Place raspberries in a sieve over a bowl. Using the back of a spoon, press raspberries through sieve until there is 1/4 cup of puree. Discard pulp. Add puree to 1 bowl of yoghurt mixture. Stir to combine. Add passionfruit pulp to remaining yoghurt mixture. Stir to combine.

Spoon raspberry mixture into 4 moulds. Repeat with passionfruit mixture. Place lids in position (alternatively, press a paddle pop stick in the centre of each mould). Freeze for 4 hours or until frozen.

To remove from moulds, run under warm water for 3 seconds. Serve.

Source
Super Food Ideas - April 2009, Page 70
Recipe by Claire Brookman
   
More from the Lebanese Recipes Kitchen:            

Yoghurt crunch
Turkish delight and yoghurt bavarois with raspberry syrup  
Turkish Halwa  
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 

Save and share Frozen yoghurt pops recipe 

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Yoghurt crunch recipe

Photo: Yoghurt crunch recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Yoghurt crunch Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Yoghurt crunch. 

Makes
2 1/2 cups

Ingredients (serves 6)

90g (1 cup) rolled oats
1 tbs light olive oil
2 tbs maple syrup
60g (1/3 cup) blanched almonds, coarsely chopped
45g (1/3 cup) pecans, chopped
25g (1/3 cup) chopped dried apples
70g (1/3 cup) chopped dried apricots.

Method

Preheat oven to 180°C. Place rolled oats in a medium bowl and drizzle with 1 olive oil and maple syrup and stir to combine. Spread over a baking tray and bake in oven for 5 minutes.

Sprinkle blanched almonds, coarsely chopped and pecans, chopped over oat mixture and bake, stirring once during cooking, for 5-7 minutes or until nuts are golden brown and crisp.

Transfer oat mixture to a bowl to cool. Stir in dried apples and dried apricots. Store in an airtight container. Serve sprinkled over yoghurt or as a topping on tinned or stewed fruit.

Spring has sprung which means it's time to ditch all the comfort foods and put the spring back into your meals with our selection of spring recipes, easy chicken recipes, lamb recipes, picnic recipes and lemon recipes.

Source
Australian Good Taste - October 2006, Page 59
Recipe by Tracy Rutherford
 
More from the Lebanese Recipes Kitchen:           

Turkish delight and yoghurt bavarois with raspberry syrup 
Turkish Halwa  
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 
Mohallabiah with Milk and Almonds 

Save and share Yoghurt crunch recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Yoghurt crunch recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Yoghurt crunch Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Yoghurt crunch. 

Makes
2 1/2 cups

Ingredients (serves 6)

90g (1 cup) rolled oats
1 tbs light olive oil
2 tbs maple syrup
60g (1/3 cup) blanched almonds, coarsely chopped
45g (1/3 cup) pecans, chopped
25g (1/3 cup) chopped dried apples
70g (1/3 cup) chopped dried apricots.

Method

Preheat oven to 180°C. Place rolled oats in a medium bowl and drizzle with 1 olive oil and maple syrup and stir to combine. Spread over a baking tray and bake in oven for 5 minutes.

Sprinkle blanched almonds, coarsely chopped and pecans, chopped over oat mixture and bake, stirring once during cooking, for 5-7 minutes or until nuts are golden brown and crisp.

Transfer oat mixture to a bowl to cool. Stir in dried apples and dried apricots. Store in an airtight container. Serve sprinkled over yoghurt or as a topping on tinned or stewed fruit.

Spring has sprung which means it's time to ditch all the comfort foods and put the spring back into your meals with our selection of spring recipes, easy chicken recipes, lamb recipes, picnic recipes and lemon recipes.

Source
Australian Good Taste - October 2006, Page 59
Recipe by Tracy Rutherford
 
More from the Lebanese Recipes Kitchen:           

Turkish delight and yoghurt bavarois with raspberry syrup 
Turkish Halwa  
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 
Mohallabiah with Milk and Almonds 

Save and share Yoghurt crunch recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

How to strain yoghurt

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about How to strain yoghurt.

Why strain yoghurt? To drain the moisture, which makes it thicker and creamier for dips. Here's how.

Step 1: Wet a piece of muslin or clean kitchen cloth and wring out the excess water.

Step 2: Line a colander with the muslin and spoon in the yoghurt. Place the colander over a bowl to catch the liquid.

Step 3: Cover and place in fridge for at least 3 hours. Keep in mind that straining the yoghurt reduces its volume by half.
 

 
Source
Australian Good Taste - October 2010 , Page 146  

More cooking tips:  

How to cook asparagus on the barbecue 
How to barbecue steaks
Three tips for white chocolate wafers
How to make chocolate butterflies
How to dip chocolate truffles
How to melt chocolate

Save and share How to strain yoghurt

Want to share this post with your family and friends? Click the button below to send them an email or save this to your favorite social network.

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read this article about How to strain yoghurt.

Why strain yoghurt? To drain the moisture, which makes it thicker and creamier for dips. Here's how.

Step 1: Wet a piece of muslin or clean kitchen cloth and wring out the excess water.

Step 2: Line a colander with the muslin and spoon in the yoghurt. Place the colander over a bowl to catch the liquid.

Step 3: Cover and place in fridge for at least 3 hours. Keep in mind that straining the yoghurt reduces its volume by half.
 

 
Source
Australian Good Taste - October 2010 , Page 146  

More cooking tips:  

How to cook asparagus on the barbecue 
How to barbecue steaks
Three tips for white chocolate wafers
How to make chocolate butterflies
How to dip chocolate truffles
How to melt chocolate

Save and share How to strain yoghurt

Want to share this post with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Turkish delight and yoghurt bavarois with raspberry syrup recipe

Photo: Turkish delight and yoghurt bavarois with raspberry syrup recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Turkish delight and yoghurt bavarois with raspberry syrup Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Turkish delight and yoghurt bavarois with raspberry syrup..

Ingredients (serves 10)

450ml pouring cream
150g caster sugar
1 vanilla bean
4 (20g) gelatine leaves (see note)
180g rose-flavoured Turkish delight, finely chopped
2 tsp icing sugar
1 1/4 cups Greek-style yoghurt
50g flaked almonds, toasted
Raspberry syrup
3/4 cup (165g) caster sugar
1 vanilla bean
1 cinnamon stick
5cm-long strip lemon rind
4 x 120g punnets raspberries

Method

Lightly grease 10 x 125ml dariole moulds. Place 150ml cream and sugar in a small saucepan. Split vanilla bean lengthways. Using the tip of a small knife, scrape seeds into pan, then add bean. Stir over low heat until sugar dissolves, then bring almost to the boil. Remove from heat. Stand for 5 minutes.

Meanwhile, soak gelatine leaves in cold water for 4 minutes or until softened. Strain cream mixture through a fine sieve into a bowl. Squeeze excess liquid from gelatine, then add to warm cream mixture and stir until dissolved. Cool to room temperature. Toss chopped Turkish delight in icing sugar. Using an electric mixer, whisk remaining cream until soft peaks form. Whisk yoghurt into cooled cream mixture, then fold through whipped cream and Turkish delight. Pour into prepared moulds and refrigerate for 4 hours (or overnight) until set.

For syrup, place 1 1/2 cups water and sugar in a small saucepan. Stir over low heat until sugar dissolves. Add scraped seeds from vanilla bean and bean (see step 1 for directions), cinnamon stick and lemon rind and bring to the boil. Simmer for 10 minutes. Place raspberries in a heatproof bowl then strain syrup over raspberries. Cool to room temperature.

Unmould bavarois on to plates. Spoon over raspberries, syrup and almonds.

Notes

Look for gelatine leaves in delicatessens. Alternatively, sprinkle 1 1/2 tbs powdered gelatine over 1/4 cup water in a small heatproof cup. Place cup in a saucepan of boiling water. Stir until dissolved.

Gelatine-free: For strict vegetarians, combine all cream and sugar in the recipe with 8g agar agar powder (in place of gelatine) and 1/2 cup water in a small saucepan. Stir over medium heat until mixture boils and agar agar dissolves. Whisk yoghurt into hot mixture. Stir in Turkish delight. Pour into moulds immediately and refrigerate for 15 minutes or until set. Agar agar is a natural seaweed extract, available from health and Asian food stores.

Source
Notebook: - March 2006, Page 124
Recipe by Jane Hann
 
More from the Lebanese Recipes Kitchen:            

Turkish Halwa 
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 
Mohallabiah with Milk and Almonds 
Pearled Barley Dessert  

Save and share Turkish delight and yoghurt bavarois with raspberry syrup recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Turkish delight and yoghurt bavarois with raspberry syrup recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Turkish delight and yoghurt bavarois with raspberry syrup Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Turkish delight and yoghurt bavarois with raspberry syrup..

Ingredients (serves 10)

450ml pouring cream
150g caster sugar
1 vanilla bean
4 (20g) gelatine leaves (see note)
180g rose-flavoured Turkish delight, finely chopped
2 tsp icing sugar
1 1/4 cups Greek-style yoghurt
50g flaked almonds, toasted
Raspberry syrup
3/4 cup (165g) caster sugar
1 vanilla bean
1 cinnamon stick
5cm-long strip lemon rind
4 x 120g punnets raspberries

Method

Lightly grease 10 x 125ml dariole moulds. Place 150ml cream and sugar in a small saucepan. Split vanilla bean lengthways. Using the tip of a small knife, scrape seeds into pan, then add bean. Stir over low heat until sugar dissolves, then bring almost to the boil. Remove from heat. Stand for 5 minutes.

Meanwhile, soak gelatine leaves in cold water for 4 minutes or until softened. Strain cream mixture through a fine sieve into a bowl. Squeeze excess liquid from gelatine, then add to warm cream mixture and stir until dissolved. Cool to room temperature. Toss chopped Turkish delight in icing sugar. Using an electric mixer, whisk remaining cream until soft peaks form. Whisk yoghurt into cooled cream mixture, then fold through whipped cream and Turkish delight. Pour into prepared moulds and refrigerate for 4 hours (or overnight) until set.

For syrup, place 1 1/2 cups water and sugar in a small saucepan. Stir over low heat until sugar dissolves. Add scraped seeds from vanilla bean and bean (see step 1 for directions), cinnamon stick and lemon rind and bring to the boil. Simmer for 10 minutes. Place raspberries in a heatproof bowl then strain syrup over raspberries. Cool to room temperature.

Unmould bavarois on to plates. Spoon over raspberries, syrup and almonds.

Notes

Look for gelatine leaves in delicatessens. Alternatively, sprinkle 1 1/2 tbs powdered gelatine over 1/4 cup water in a small heatproof cup. Place cup in a saucepan of boiling water. Stir until dissolved.

Gelatine-free: For strict vegetarians, combine all cream and sugar in the recipe with 8g agar agar powder (in place of gelatine) and 1/2 cup water in a small saucepan. Stir over medium heat until mixture boils and agar agar dissolves. Whisk yoghurt into hot mixture. Stir in Turkish delight. Pour into moulds immediately and refrigerate for 15 minutes or until set. Agar agar is a natural seaweed extract, available from health and Asian food stores.

Source
Notebook: - March 2006, Page 124
Recipe by Jane Hann
 
More from the Lebanese Recipes Kitchen:            

Turkish Halwa 
Pistachio Delight 
Mohallabiah Strawberries Cake 
Pistachio Baklawa 
Mohallabiah with Milk and Almonds 
Pearled Barley Dessert  

Save and share Turkish delight and yoghurt bavarois with raspberry syrup recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Spinach & yoghurt dip recipe

Photo: Spinach & yoghurt dip recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Spinach & yoghurt dip Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Spinach & yoghurt dip.

Preparation Time 10 minutes
Cooking Time 10 minutes

Ingredients (serves 8)

1 tbs olive oil
1 brown onion, halved, finely chopped
300g baby spinach leaves
1 tsp ground cinnamon
1/2 tsp ground allspice
260g (1 cup) Greek-style natural yoghurt
Salt & freshly ground black pepper
Turkish pide, to serve (see related recipe)

Method

Heat the oil in a large frying pan over medium-low heat. Add the onion and cook, stirring, for 8 minutes or until soft. Add the spinach and cook, stirring, for 1 minute or until spinach wilts.

Add the cinnamon and allspice and cook, stirring, for 30 seconds or until fragrant. Remove from heat and set aside for 10 minutes to cool.

Combine the spinach mixture and yoghurt in a medium bowl. Season with salt and pepper. Transfer to a serving bowl and serve with pide.

Notes

You can make this dip up to 2 days ahead. Store in an airtight container in the fridge. Remove from fridge 15 minutes before serving to bring to room temperature.

Source
Australian Good Taste - October 2004, Page 58
Recipe by Rodney Dunn
 
More about Yogurt:   

Yoghurt and chickpea dip 
Herbed yoghurt dip 
Honey Yogurt Cheesecake 
Crockpot Yogurt
Yogurt Mint Sauce
Non-Fat Yogurt Nutrition

Save and share Spinach & yoghurt dip recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Spinach & yoghurt dip recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Spinach & yoghurt dip Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Spinach & yoghurt dip.

Preparation Time 10 minutes
Cooking Time 10 minutes

Ingredients (serves 8)

1 tbs olive oil
1 brown onion, halved, finely chopped
300g baby spinach leaves
1 tsp ground cinnamon
1/2 tsp ground allspice
260g (1 cup) Greek-style natural yoghurt
Salt & freshly ground black pepper
Turkish pide, to serve (see related recipe)

Method

Heat the oil in a large frying pan over medium-low heat. Add the onion and cook, stirring, for 8 minutes or until soft. Add the spinach and cook, stirring, for 1 minute or until spinach wilts.

Add the cinnamon and allspice and cook, stirring, for 30 seconds or until fragrant. Remove from heat and set aside for 10 minutes to cool.

Combine the spinach mixture and yoghurt in a medium bowl. Season with salt and pepper. Transfer to a serving bowl and serve with pide.

Notes

You can make this dip up to 2 days ahead. Store in an airtight container in the fridge. Remove from fridge 15 minutes before serving to bring to room temperature.

Source
Australian Good Taste - October 2004, Page 58
Recipe by Rodney Dunn
 
More about Yogurt:   

Yoghurt and chickpea dip 
Herbed yoghurt dip 
Honey Yogurt Cheesecake 
Crockpot Yogurt
Yogurt Mint Sauce
Non-Fat Yogurt Nutrition

Save and share Spinach & yoghurt dip recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad