Healthy and Yummy Starters (India Network)

Spinach (palak) is one of the high nutritional leafy vegetable. It has in it Vitamin A - 52%, Folate (Vit B9) - 49%, Vit C - 47%, Vit E - 13%,Vitamin K - 460%,Calcium - 10%,Iron - 22% . Spinach is very healthy vegetable but children like him less. To convince your children you can always show them video of a famous character "Popeye, the sailor" In the serial, to regain the energy the character Popeye used to have the raw Spinach (palak) which would be very difficult for your kid to have it alone. Here we give you the recipe of one of the Spinach dish that is "HARA BHAR KABAB"
Please don't go on the name it is a pure vegetarian item which can be cook fast as well as healthy, tasty and yummy starters or snack for your child.
This recipe could be easily cooked in few minutes and ready to be served instantly.
Ingredients required for cooking:
1)Boiled Spinach leaves (Palak) leaves (2 cups)
2)Boiled potatoes (5-6 piece)
3)Bread Slice (7-8)
4)Oil
5)Paste of Green Chilly & Ginger
6)Coriander leaves
7)Salt as per the taste
8)? tsp Garam Masala,
9)? tsp Amchur powder or Lemon (on availability)
10)? tsp Sugar

Method
1)Boil Spinach (palak)and remove all the water and make the paste.
2)Boil potatoes and smash it
3)Grind the bread in mixture
4)In one bowl, mix Spinach, palak, potatoes then
5)Then add all the masala, like paste of green chilly & ginger, salt , gram Masala, Amchur powder & sugar.
6)Mix all the items slowly and properly.
7) Roll each kabab into small balls or the shape you want.
8)Take a deep fry pan, heat the Oil and deep fry the kabab till it become golden brown.

Healthy and yummy food is ready to serve. Do serve it with the tomato sauce,red or green chutney or with schezwan sauce to make your starter Hara Bhara Kabab more delicious.
Processing ..
.

Spinach (palak) is one of the high nutritional leafy vegetable. It has in it Vitamin A - 52%, Folate (Vit B9) - 49%, Vit C - 47%, Vit E - 13%,Vitamin K - 460%,Calcium - 10%,Iron - 22% . Spinach is very healthy vegetable but children like him less. To convince your children you can always show them video of a famous character "Popeye, the sailor" In the serial, to regain the energy the character Popeye used to have the raw Spinach (palak) which would be very difficult for your kid to have it alone. Here we give you the recipe of one of the Spinach dish that is "HARA BHAR KABAB"
Please don't go on the name it is a pure vegetarian item which can be cook fast as well as healthy, tasty and yummy starters or snack for your child.
This recipe could be easily cooked in few minutes and ready to be served instantly.
Ingredients required for cooking:
1)Boiled Spinach leaves (Palak) leaves (2 cups)
2)Boiled potatoes (5-6 piece)
3)Bread Slice (7-8)
4)Oil
5)Paste of Green Chilly & Ginger
6)Coriander leaves
7)Salt as per the taste
8)? tsp Garam Masala,
9)? tsp Amchur powder or Lemon (on availability)
10)? tsp Sugar

Method
1)Boil Spinach (palak)and remove all the water and make the paste.
2)Boil potatoes and smash it
3)Grind the bread in mixture
4)In one bowl, mix Spinach, palak, potatoes then
5)Then add all the masala, like paste of green chilly & ginger, salt , gram Masala, Amchur powder & sugar.
6)Mix all the items slowly and properly.
7) Roll each kabab into small balls or the shape you want.
8)Take a deep fry pan, heat the Oil and deep fry the kabab till it become golden brown.

Healthy and yummy food is ready to serve. Do serve it with the tomato sauce,red or green chutney or with schezwan sauce to make your starter Hara Bhara Kabab more delicious.
Processing ..
.

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Quick and Instant Recipe for Delighting Monsoons (India Network)

Monsoons are the invitation to relive our taste buds with finger smacking delicacies. With the pleasant climate and good weather conditions, huge volumes of people like to enjoy delicacies of Corn during monsoons. Corn recipes are spontaneous and largely demanded by all age groups.
Corn (Makaai) does cater various needs of nutrients and vitamins that are required to revitalize our body. Corn is great source of vegetable as it supplements multiple nutrients. Corns are high in fiber and cut downs bad cholesterol from our body. It is also a great source of vitamin C. The recipes of corn are delicious. The most unique and different recipe of Corn is preparing Corn Halwa.
Corn Halwa is easy to prepare and serve. This recipe is less time consuming. Here are some guidelines from which you could receive appreciation from the incoming guest and enjoy delicious dessert made up at home
Corn Halwa is basically prepared from mashed corn, coconut powder, sugar and dry fruit powder.

Time required for preparation: 10 minutes
Time required for cooking: 15 minutes
Serves: 1

Ingredients: 1) Sweet corn kernels (250 gms)
2) Sugar (100 gms)

3) A pinch of jaiphal powder (nutmeg)
4) Milk (1 cup)
5) Pure ghee (1 cup)
6) Mava (khoya) 1 cup
7) Dry fruit powder (2 teaspoons)
8) Coconut powder (2 teaspoons)

Procedure:
1) In a vessel, boil the corn and blend in a mixture to make it in a form of thick paste.
2) In a pan heat ghee and add the paste of corn and saut? it for 2 minutes on low flame heat.
3) When ghee starts leaving from the side, pour 1 cup of milk and sugar approximately of 100 gms and mix it well till the mixture becomes thick.
4) After it becomes thick, add 1 cup of mava, coconut powder, and Dry fruit powder.
5) Sprinkle the nutmeg powder or you could even add some elaichi powder.
6) Serve Hot
Garnish it with fine chopped pieces of almonds, cashew or pistachios.

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Monsoons are the invitation to relive our taste buds with finger smacking delicacies. With the pleasant climate and good weather conditions, huge volumes of people like to enjoy delicacies of Corn during monsoons. Corn recipes are spontaneous and largely demanded by all age groups.
Corn (Makaai) does cater various needs of nutrients and vitamins that are required to revitalize our body. Corn is great source of vegetable as it supplements multiple nutrients. Corns are high in fiber and cut downs bad cholesterol from our body. It is also a great source of vitamin C. The recipes of corn are delicious. The most unique and different recipe of Corn is preparing Corn Halwa.
Corn Halwa is easy to prepare and serve. This recipe is less time consuming. Here are some guidelines from which you could receive appreciation from the incoming guest and enjoy delicious dessert made up at home
Corn Halwa is basically prepared from mashed corn, coconut powder, sugar and dry fruit powder.

Time required for preparation: 10 minutes
Time required for cooking: 15 minutes
Serves: 1

Ingredients: 1) Sweet corn kernels (250 gms)
2) Sugar (100 gms)

3) A pinch of jaiphal powder (nutmeg)
4) Milk (1 cup)
5) Pure ghee (1 cup)
6) Mava (khoya) 1 cup
7) Dry fruit powder (2 teaspoons)
8) Coconut powder (2 teaspoons)

Procedure:
1) In a vessel, boil the corn and blend in a mixture to make it in a form of thick paste.
2) In a pan heat ghee and add the paste of corn and saut? it for 2 minutes on low flame heat.
3) When ghee starts leaving from the side, pour 1 cup of milk and sugar approximately of 100 gms and mix it well till the mixture becomes thick.
4) After it becomes thick, add 1 cup of mava, coconut powder, and Dry fruit powder.
5) Sprinkle the nutmeg powder or you could even add some elaichi powder.
6) Serve Hot
Garnish it with fine chopped pieces of almonds, cashew or pistachios.

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Different Types of Vinegar & its Uses (India Network)

Vinegar is versatile in cooking, too: make classic vinaigrette from oil and vinegar, splash it sparingly in soups and dishes to add acidity, or make a marinade for poultry or meat. Even if you think vinegar stinks (and it literally does), we believe vinegar should have a place in your kitchen. So we've created a handy guide to help you understand the different kinds. So, what is vinegar? It's basically a sour liquid (between a pH of 2 and 3.5) that's made from the fermentation of ethanol (alcohol), typically wine, beer or cider. Throughout history, humans have made vinegar, whether by accident or purposefully, and have used it in food as well as for health remedies. Interestingly the word vinegar is actually derived from the old French vin aigre, which means sour wine. And that pretty much applies to the most popular vinegars, which are made from wine. But not all vinegars start out as wine made from grapes -- there is rice vinegar (made from rice), malt vinegar (made from barley) and cider vinegar (made from apples). Commercial vinegar is produced either by fast or slow fermentation processes. In general, slow methods are used with traditional vinegars, and fermentation proceeds slowly over the course of weeks or months. The longer fermentation period allows for the accumulation of a nontoxic slime composed of acetic acid bacteria. Fast methods add mother of vinegar (i.e., bacterial culture) to the source liquid before adding air using a venturi pump system or a turbine to promote oxygenation to obtain the fastest fermentation. Let us discuss different types of vinegar that are best for cooking uses.

Wine Vinegar

This flavorful type of vinegar is made from a blend of either red wines or white wines and is common in Europe, especially Germany. Creative cooks often infuse wine vinegars with extra flavor by tucking in a few sprigs of well-washed fresh herbs, dried herbs, or fresh berries. Red wine vinegar is often flavored with natural raspberry flavoring, if not with the fruit itself. The quality of the original wine determines how good the vinegar is. Better wine vinegars are made from good wines and are aged for a couple of years or more in wooden casks. The result is a fuller, more complex, and mellow flavor. You might find sherry vinegar on the shelf next to the wine vinegars. This variety is made from sherry wine, and usually is imported from Spain. Champagne vinegar (yes, made from the bubbly stuff) is specialty vinegar and is quite expensive. Wine vinegar excels at bringing out the sweetness of fruit, melon, and berries and adds a flavorful punch to fresh salsa.

Balsamic Vinegar

Balsamic Vinegar is a salad lover's favorite in America but it is truly an Italian specialty. In use since the middle ages, there are only two manufacturers of true balsamic vinegar. Made from a reduction of pressed Trebbiano and Lambrusco grapes, the vinegar is aged in wood barrels for at least 12 years and can cost $100 a bottle. Today there are also many great commercial versions available so you can enjoy this dark sweet delicacy no matter what your price range. In Italy, balsamic vinegar is often used in traditional desserts such as panna cotta or drizzled over fresh fruit. It can also be added to any kind of meat or seafood as a flavor enhancer and of course no culinary education would be complete without classic balsamic vinaigrette.

Rice Vinegar

Any discussion of vinegar and its varieties would be incomplete without mentioning the wide variety of rice vinegars from Asia. Made for over three thousand years from fermented rice or rice wine these vinegars come in a wide variety of colors. Depending on the region they can range from clear to red to black. Though they all vary greatly, they do tend to be milder and sweeter than western vinegars. The one we encounter most often in California culinary arts is Japanese rice vinegar, the magic ingredient in sushi rice that gives it that wonderful sweet tangy flavor; it is also a great addition to stir-fry recipes and salad dressings.

There many other types of vinegars like sherry vinegar, apple cedar and much more. India Food Network is website that provides you with various healthy veg and non veg recipes, food tips, ingredients lists and much more. Visit India Food Network for more details.

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Vinegar is versatile in cooking, too: make classic vinaigrette from oil and vinegar, splash it sparingly in soups and dishes to add acidity, or make a marinade for poultry or meat. Even if you think vinegar stinks (and it literally does), we believe vinegar should have a place in your kitchen. So we've created a handy guide to help you understand the different kinds. So, what is vinegar? It's basically a sour liquid (between a pH of 2 and 3.5) that's made from the fermentation of ethanol (alcohol), typically wine, beer or cider. Throughout history, humans have made vinegar, whether by accident or purposefully, and have used it in food as well as for health remedies. Interestingly the word vinegar is actually derived from the old French vin aigre, which means sour wine. And that pretty much applies to the most popular vinegars, which are made from wine. But not all vinegars start out as wine made from grapes -- there is rice vinegar (made from rice), malt vinegar (made from barley) and cider vinegar (made from apples). Commercial vinegar is produced either by fast or slow fermentation processes. In general, slow methods are used with traditional vinegars, and fermentation proceeds slowly over the course of weeks or months. The longer fermentation period allows for the accumulation of a nontoxic slime composed of acetic acid bacteria. Fast methods add mother of vinegar (i.e., bacterial culture) to the source liquid before adding air using a venturi pump system or a turbine to promote oxygenation to obtain the fastest fermentation. Let us discuss different types of vinegar that are best for cooking uses.

Wine Vinegar

This flavorful type of vinegar is made from a blend of either red wines or white wines and is common in Europe, especially Germany. Creative cooks often infuse wine vinegars with extra flavor by tucking in a few sprigs of well-washed fresh herbs, dried herbs, or fresh berries. Red wine vinegar is often flavored with natural raspberry flavoring, if not with the fruit itself. The quality of the original wine determines how good the vinegar is. Better wine vinegars are made from good wines and are aged for a couple of years or more in wooden casks. The result is a fuller, more complex, and mellow flavor. You might find sherry vinegar on the shelf next to the wine vinegars. This variety is made from sherry wine, and usually is imported from Spain. Champagne vinegar (yes, made from the bubbly stuff) is specialty vinegar and is quite expensive. Wine vinegar excels at bringing out the sweetness of fruit, melon, and berries and adds a flavorful punch to fresh salsa.

Balsamic Vinegar

Balsamic Vinegar is a salad lover's favorite in America but it is truly an Italian specialty. In use since the middle ages, there are only two manufacturers of true balsamic vinegar. Made from a reduction of pressed Trebbiano and Lambrusco grapes, the vinegar is aged in wood barrels for at least 12 years and can cost $100 a bottle. Today there are also many great commercial versions available so you can enjoy this dark sweet delicacy no matter what your price range. In Italy, balsamic vinegar is often used in traditional desserts such as panna cotta or drizzled over fresh fruit. It can also be added to any kind of meat or seafood as a flavor enhancer and of course no culinary education would be complete without classic balsamic vinaigrette.

Rice Vinegar

Any discussion of vinegar and its varieties would be incomplete without mentioning the wide variety of rice vinegars from Asia. Made for over three thousand years from fermented rice or rice wine these vinegars come in a wide variety of colors. Depending on the region they can range from clear to red to black. Though they all vary greatly, they do tend to be milder and sweeter than western vinegars. The one we encounter most often in California culinary arts is Japanese rice vinegar, the magic ingredient in sushi rice that gives it that wonderful sweet tangy flavor; it is also a great addition to stir-fry recipes and salad dressings.

There many other types of vinegars like sherry vinegar, apple cedar and much more. India Food Network is website that provides you with various healthy veg and non veg recipes, food tips, ingredients lists and much more. Visit India Food Network for more details.

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Add a Dash of Iron in your Diet (India Network)

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness) and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be good sources of iron, in addition, vitamin C foods, which are mostly fruits and vegetables; helps increase the absorption of iron into the body. The current percent daily value for iron is 18 milligrams (mg). Below is a list of fruits and vegetables high in iron.

Iron is an essential mineral that helps to carry oxygen from the lungs around the body, according to the CDC. The most noticeable symptom if you don't have enough is feeling tired and weak. People lacking in iron are also likely to be cold, have trouble performing at work or school and may have weaker immune systems. The Institute of Medicine recommends women ages 19 to 50 get 18 mg of iron a day (men need only 8 mg). Vegans, long-distance runners, pregnant women and women with heavy periods are all at greater risk for low levels of iron, as are people who donate blood regularly or those with digestion problems that impact how nutrients are absorbed, according to MedlinePlus. Luckily, it's easy to add more iron to your diet by eating iron-rich foods. It's also a good idea to eat these foods along with some extra vitamin C, which helps your body absorb iron, according to WebMD.

Some people opt to take iron supplements instead, but keep in mind they can cause an upset stomach. Iron is an important mineral that is needed for the healthy growth of a child. When iron levels are low, it increases the risk of not having enough red blood cells to carry oxygen to vital parts of the body. Vital organs, muscle and tissues can be deprived of adequate oxygen intake, which could lead to a host of health problems such as learning disorders, deficiencies in growth and problems with behavior. Ensuring that we provide our children with proper nutrition requires some planning and a little extra work. Fortunately, there are a variety of ways for parents to ensure their children are consuming enough of the iron that they need to thrive. The recommended daily amount of iron ranges from 8 mg to 27 mg depending on your age, gender, and if you're pregnant and/or nursing. Below are some easy ways to add iron to your diet to help prevent iron-deficiency anemia.

There are many websites and online portals that provide various healthy recipes, food tips, power foods and much more. India Food Network is one such website that you can refer for various types of recipes, cooking shortcuts, food tips and much more.

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Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness) and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be good sources of iron, in addition, vitamin C foods, which are mostly fruits and vegetables; helps increase the absorption of iron into the body. The current percent daily value for iron is 18 milligrams (mg). Below is a list of fruits and vegetables high in iron.

Iron is an essential mineral that helps to carry oxygen from the lungs around the body, according to the CDC. The most noticeable symptom if you don't have enough is feeling tired and weak. People lacking in iron are also likely to be cold, have trouble performing at work or school and may have weaker immune systems. The Institute of Medicine recommends women ages 19 to 50 get 18 mg of iron a day (men need only 8 mg). Vegans, long-distance runners, pregnant women and women with heavy periods are all at greater risk for low levels of iron, as are people who donate blood regularly or those with digestion problems that impact how nutrients are absorbed, according to MedlinePlus. Luckily, it's easy to add more iron to your diet by eating iron-rich foods. It's also a good idea to eat these foods along with some extra vitamin C, which helps your body absorb iron, according to WebMD.

Some people opt to take iron supplements instead, but keep in mind they can cause an upset stomach. Iron is an important mineral that is needed for the healthy growth of a child. When iron levels are low, it increases the risk of not having enough red blood cells to carry oxygen to vital parts of the body. Vital organs, muscle and tissues can be deprived of adequate oxygen intake, which could lead to a host of health problems such as learning disorders, deficiencies in growth and problems with behavior. Ensuring that we provide our children with proper nutrition requires some planning and a little extra work. Fortunately, there are a variety of ways for parents to ensure their children are consuming enough of the iron that they need to thrive. The recommended daily amount of iron ranges from 8 mg to 27 mg depending on your age, gender, and if you're pregnant and/or nursing. Below are some easy ways to add iron to your diet to help prevent iron-deficiency anemia.

There are many websites and online portals that provide various healthy recipes, food tips, power foods and much more. India Food Network is one such website that you can refer for various types of recipes, cooking shortcuts, food tips and much more.

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Avoid too Much Fatty Foods & Stay Healthy (India Network)

Fat has rather wrongly been given a bad name; hence the huge range of low fat products available. But not all fats are unhealthy. Some fats are very good for us - the essential fats (omega 3 and 6) are vital for good hormone, heart, brain and skin health. These fats can be found in oily fish such as salmon and mackerel, and nuts, seeds and their oils. Even the 'bad' saturated fats found in dairy foods and meat are necessary in moderation to keep us healthy. Saturated fats only become harmful if eaten in excess when they can cause serious health problems including obesity, strokes and cardiovascular disease.

By far the big baddy when it comes to fats are hydrogenated fats or Tran's fats, which are found in many processed foods such as biscuits, cakes and margarines. These fats are artificial and have been linked to heart problems, obesity and diabetes. Fortunately, awareness of the negative effect these fats have on our health is growing and some countries and manufacturers have banned them, although they are yet to be banned in the UK. "Needn't" foods are high in fat or added sugars, prepared using a high-fat cooking method such as frying, or have a large amount of energy compared to their essential nutrient content.

Avoiding fat entirely in your diet isn't necessarily a good idea. However, reducing consumption of "bad" fats through better choices can make substantial improvements in your health. Some of the following tips can help. Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat.

One of your favorite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a Trans fat. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. There are baked and low fat potato chips on the market that make better choices. However, be aware of the calorie count. High calories still contribute to belly fat. With a coffee shop on nearly every street corner, it is easy to get our daily caffeine fix but your latte habit won't be doing your fat intake any favors. A large latte can contain nearly one third of a woman's daily recommended fat intake. Cappuccinos are slightly more saintly as they are made with a smaller amount of milk. Frappes and hot chocolate can also score highly in the fat stakes - a large hot chocolate made with whole milk can have the same fat content as three hot dogs.

It is essential for everyone to follow a healthy diet routine. India Food Network is a website that provides a wide array of healthy recipes, cooking tips and much more. Avoid the junk food and stay healthy.

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Fat has rather wrongly been given a bad name; hence the huge range of low fat products available. But not all fats are unhealthy. Some fats are very good for us - the essential fats (omega 3 and 6) are vital for good hormone, heart, brain and skin health. These fats can be found in oily fish such as salmon and mackerel, and nuts, seeds and their oils. Even the 'bad' saturated fats found in dairy foods and meat are necessary in moderation to keep us healthy. Saturated fats only become harmful if eaten in excess when they can cause serious health problems including obesity, strokes and cardiovascular disease.

By far the big baddy when it comes to fats are hydrogenated fats or Tran's fats, which are found in many processed foods such as biscuits, cakes and margarines. These fats are artificial and have been linked to heart problems, obesity and diabetes. Fortunately, awareness of the negative effect these fats have on our health is growing and some countries and manufacturers have banned them, although they are yet to be banned in the UK. "Needn't" foods are high in fat or added sugars, prepared using a high-fat cooking method such as frying, or have a large amount of energy compared to their essential nutrient content.

Avoiding fat entirely in your diet isn't necessarily a good idea. However, reducing consumption of "bad" fats through better choices can make substantial improvements in your health. Some of the following tips can help. Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well. Before you continue to indulge in the bad stuff, here are 6 foods to avoid when trying to burn belly fat.

One of your favorite snacks may be giving you belly fat. Most potato chip brands are cooked in hydrogenated oils. This type of oil is called a Trans fat. Trans fat is known to increase cholesterol, contribute to heart disease and increase weight. Chips that don't contain hydrogenated oil may have high amounts of fat from other oils they're fried in. There are baked and low fat potato chips on the market that make better choices. However, be aware of the calorie count. High calories still contribute to belly fat. With a coffee shop on nearly every street corner, it is easy to get our daily caffeine fix but your latte habit won't be doing your fat intake any favors. A large latte can contain nearly one third of a woman's daily recommended fat intake. Cappuccinos are slightly more saintly as they are made with a smaller amount of milk. Frappes and hot chocolate can also score highly in the fat stakes - a large hot chocolate made with whole milk can have the same fat content as three hot dogs.

It is essential for everyone to follow a healthy diet routine. India Food Network is a website that provides a wide array of healthy recipes, cooking tips and much more. Avoid the junk food and stay healthy.

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Cooking Healthy Dinner Recipes - Lemon Poached Chicken & Potato Salad (India Network)

Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Many people feel that dinner is one of the important meals in the day. Most of the people in the metropolitan cities pursue a very hectic lifestyle. This hectic lifestyle devoid them from maintaining a proper routine for daily breakfast and lunch. It is the most enjoyable meal for some people. You can relax after a hectic day at work and enjoy your dinner with your family in complete peace. On the other hand there are many people that come home and prepare the dinner themselves. It can turn out to be a pretty tedious task. It would be a real blessing if one gets hand on some recipes that are not so time consuming and healthy alike.

There are many ways that can make cooking dinner recipes fun, quick, healthy and easy. One must consider it as a time to be involved with the family and kids. There are a number of recipes that even kids can contribute with. These recipes can help you strike a chord between fun, cooking, health and taste. Get the kids involved in helping prepare the meal. They can do things like washing and tearing up vegetables and measuring out ingredients. One must add proper dash of fruits and vegetables to the dinner meals. Vegetables and fruits are often regarded as one of the healthiest ingredients while preparing a dinner meals.

These fruits and vegetables are easy on stomach and easily digestible. It also helps in providing a sweet and tangy punch to the meal. Try to chop the essential fruits and vegetables days prior to store it in the fridge. You can store them in containers in fridge and use them as per your needs. This would work wonders for the working class people that cook dinner after reaching home drenched in tiredness. Let us discuss a not so time consuming dinner recipe which is tasty and healthy alike. You can involve the kids too in preparation of it.

Lemon Poached Chicken & Potato Salad

Ingredients

4 small chicken breast fillets, trimmed
1 lemon, rind removed (see hint), juiced
750g kipfler or pink fir potatoes, scrubbed
100ml extra-virgin olive oil
150g baby green beans, trimmed, halved
1 bunch asparagus, trimmed, cut into thirds crossways
1 tablespoon dill leaves, chopped
2 tablespoons chopped chives

Method

Place chicken in a large, deep frying pan with lemon rind. Cover with cold water. Bring to the boil over medium heat. Reduce heat to low and simmer for 12 minutes. Remove chicken from pan. Cool slightly. Slice across the grain.

Meanwhile, cook potatoes in a large saucepan of boiling water for 15 to 20 minutes or until tender. Using tongs, transfer to a chopping board. Stand for 10 minutes or until still warm but cool enough to handle. Peel potatoes and cut into chunks. Place in a large bowl.

Using a fork, whisk oil, 1/4 cup lemon juice and salt and pepper in a jug. Drizzle three-quarters of the dressing over potato. Stir gently to coat.

Place beans and asparagus in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Add to potato with chicken, dill and chives. Drizzle with remaining dressing. Toss gently to combine. Season with pepper. Serve.

Hint: Use a potato peeler to remove the rind from a lemon, avoiding the white pith which can make the poaching liquid taste bitter.

This recipe would take 20 mins for preparation & 30 mins to cook.

There are many websites and video channels online that provide many such healthy dinner recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.

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Give your Tasty Recipes a Healthy Touch of Fiber (India Network)

Fiber is a fundamental nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping fill your tummy. A deficiency of fiber can lead to constipation, hemorrhoids, and high elevation of cholesterol and sugar in the blood. Likewise, an excess of fiber can lead to a bowel obstruction, diarrhea, or even dehydration. The body needs proper amount of fiber to fulfill the body requirements. There are many different types of ingredients which can help in providing the amount of fiber needed for the body. There is nothing more apt on a chilly morning like a steaming bowl of creamy oatmeal. Oats are regarded as one of the best ingredients to get soluble fiber, the kind that can help slide down your cholesterol levels. Start your day with a cup of cooked oatmeal and you bless your body with 4 grams of fiber. Top it with a sliced banana (or better yet, add the banana while you're cooking the oatmeal -- it will help make oatmeal more creamy) for an extra 3 grams. With 10 grams of fiber and just 65 calories each, artichokes are a light but filling option for individual interested in dieting. Try them in Creamy Artichoke Soup; it is a recipe which can be made easy by using frozen artichoke hearts.

Frozen peas are one of the most fast and easy available options to add vegetables to a meal. Peas are also regarded as one of the vegetables very high in fiber with 9 grams per cup. You can take peas and carrots to a whole new level by including it in a plate of pasta with Peas and Carrots. Whole Wheat Spaghetti is another ingredient high in fiber. Replacing regular white pasta with whole-wheat will give you more than twice as much fiber -- 6 grams in a cup. Going for 100 percent whole-wheat pasta or bread is a simple way to start getting more fiber (and whole grains) in your diet. Beans are one of the best sources of fiber out there: 1 cup can bless your dish with 12 to 19 grams of fiber. You can also try mixing black beans into a quesadilla, make a white-bean-and-escarole soup or top a green salad with garbanzo beans. Cooked bulgur wheat contains very high amount of fiber amongst all the whole grains. It can be used in various salad recipes. It offers an extra dose of fiber, if blended with lentils. Popcorn counts as a whole grain and has the fiber to prove it. 3 cups of the crunchy tasty popcorn can provide you with 4 grams of fiber for just 90 calories when air-popped. Popcorn is also easy to make. Just put 3 tablespoons of popcorn seeds in a paper bag, fold over the top a few times to keep it closed and microwave it until you hear the pops becoming less frequent.

There are many fruits which are high in fiber content. Raspberries and pears are one of them. You must have noticed the little seeds dotting raspberries. These little seeds are responsible for raspberries' high-fiber content. Just a small cup of this low-calorie, sweet-tart berries can provide you with 8 grams of fiber. These berries can be blended with yogurt for a healthy breakfast, tasty snack or dessert. Pears are not too far behind raspberries. Just one pear provides you with 5 grams of fiber. You can snack on them by just slicing them out or layer them onto an almond butter sandwich or give them a French twist in a Pear desert which is tasty yet healthy. These ingredients can be used in scores of recipes, which would be tasty and yet with a proper touch healthy needs.

It is very essential for the kids to intake proper amount of fiber for healthy well being. Mothers can use these high fiber ingredients to blend it in tasty recipes for the kids. India Food Network is one of the websites that provide large number of recipes made by using these healthy ingredients. You can find a range of recipes varying from deserts, snacks and much more. With the boom of the internet, finding these healthy recipes has become a cakewalk. So what are you waiting for? Healthy and tasty food is just one click away. Log on to India Food Network for more details.

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Fiber is a fundamental nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping fill your tummy. A deficiency of fiber can lead to constipation, hemorrhoids, and high elevation of cholesterol and sugar in the blood. Likewise, an excess of fiber can lead to a bowel obstruction, diarrhea, or even dehydration. The body needs proper amount of fiber to fulfill the body requirements. There are many different types of ingredients which can help in providing the amount of fiber needed for the body. There is nothing more apt on a chilly morning like a steaming bowl of creamy oatmeal. Oats are regarded as one of the best ingredients to get soluble fiber, the kind that can help slide down your cholesterol levels. Start your day with a cup of cooked oatmeal and you bless your body with 4 grams of fiber. Top it with a sliced banana (or better yet, add the banana while you're cooking the oatmeal -- it will help make oatmeal more creamy) for an extra 3 grams. With 10 grams of fiber and just 65 calories each, artichokes are a light but filling option for individual interested in dieting. Try them in Creamy Artichoke Soup; it is a recipe which can be made easy by using frozen artichoke hearts.

Frozen peas are one of the most fast and easy available options to add vegetables to a meal. Peas are also regarded as one of the vegetables very high in fiber with 9 grams per cup. You can take peas and carrots to a whole new level by including it in a plate of pasta with Peas and Carrots. Whole Wheat Spaghetti is another ingredient high in fiber. Replacing regular white pasta with whole-wheat will give you more than twice as much fiber -- 6 grams in a cup. Going for 100 percent whole-wheat pasta or bread is a simple way to start getting more fiber (and whole grains) in your diet. Beans are one of the best sources of fiber out there: 1 cup can bless your dish with 12 to 19 grams of fiber. You can also try mixing black beans into a quesadilla, make a white-bean-and-escarole soup or top a green salad with garbanzo beans. Cooked bulgur wheat contains very high amount of fiber amongst all the whole grains. It can be used in various salad recipes. It offers an extra dose of fiber, if blended with lentils. Popcorn counts as a whole grain and has the fiber to prove it. 3 cups of the crunchy tasty popcorn can provide you with 4 grams of fiber for just 90 calories when air-popped. Popcorn is also easy to make. Just put 3 tablespoons of popcorn seeds in a paper bag, fold over the top a few times to keep it closed and microwave it until you hear the pops becoming less frequent.

There are many fruits which are high in fiber content. Raspberries and pears are one of them. You must have noticed the little seeds dotting raspberries. These little seeds are responsible for raspberries' high-fiber content. Just a small cup of this low-calorie, sweet-tart berries can provide you with 8 grams of fiber. These berries can be blended with yogurt for a healthy breakfast, tasty snack or dessert. Pears are not too far behind raspberries. Just one pear provides you with 5 grams of fiber. You can snack on them by just slicing them out or layer them onto an almond butter sandwich or give them a French twist in a Pear desert which is tasty yet healthy. These ingredients can be used in scores of recipes, which would be tasty and yet with a proper touch healthy needs.

It is very essential for the kids to intake proper amount of fiber for healthy well being. Mothers can use these high fiber ingredients to blend it in tasty recipes for the kids. India Food Network is one of the websites that provide large number of recipes made by using these healthy ingredients. You can find a range of recipes varying from deserts, snacks and much more. With the boom of the internet, finding these healthy recipes has become a cakewalk. So what are you waiting for? Healthy and tasty food is just one click away. Log on to India Food Network for more details.

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Top 4 Healthy Foods to Keep you Healthy (India Network)

Nowadays along with being tech savvy, people have turned very health conscious. There are lots of people that are dumping the junk food to move on to healthier eating habits. Maintaining a healthy diet is not a hard thing to do. Eating healthy just means eating smart. It all depends on an individual to blend in the healthy ingredients to make the cuisine tasty. Maintaining a healthy diet is all about feeling great and energetic all the time. Eating healthy food and maintaining a proper diet can work wonders for an individual over a stipulated time. It is a myth that healthy eating is surrounded by nutrition philosophies. A person doesn't need to follow a strict and rigorous routine to facilitate healthy eating. It can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. You don't need to analyze your diet in terms of calories and fats.

A person just needs to rate the food to be consumed in variety of freshness and color. If one follows the way, it will be a lot easier to make healthy choices in the food consumed. One can consume any food that he or she likes, it's only necessary to incorporate the healthy ingredients in the dish. If you have been gorging on junk for years, switching on to a healthy diet overnight is not a smart choice. Start slowly and start making changes to the eating habits over the time. Having a lot of water also plays a pivotal role in maintaining a healthy diet. Always make sure to have water in good proportions. Water helps in flushing the waste products and maintains proper hydration of the body. You don't need to completely eliminate the food you have always loved in process of maintaining a healthy diet. Just think smart, choose smart, eat smart and live smart. Let us discuss the top 4 healthy food which would help to keep you healthy.

Eggs:
Egg yolks are regarded to have a lot of essential and hard-to-get nutrients, including choline, which is inclined towards lowering the rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily;

Fat Free Milk:
Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

Avocado:
One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific arytenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Red Peppers:
Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster. Vitamin C has other important credentials too.

There are various sites which dish out lots of healthy recipes which include these essential ingredients for kids and adults. India Food Network is one such site which you can refer to for healthy recipes, ingredients lists and much more. You can also refer to this site for cooking tips, healthy tips, cooking lessons and much more. Just remember the motto - Think smart, choose smart, eat smart and live smart.

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Nowadays along with being tech savvy, people have turned very health conscious. There are lots of people that are dumping the junk food to move on to healthier eating habits. Maintaining a healthy diet is not a hard thing to do. Eating healthy just means eating smart. It all depends on an individual to blend in the healthy ingredients to make the cuisine tasty. Maintaining a healthy diet is all about feeling great and energetic all the time. Eating healthy food and maintaining a proper diet can work wonders for an individual over a stipulated time. It is a myth that healthy eating is surrounded by nutrition philosophies. A person doesn't need to follow a strict and rigorous routine to facilitate healthy eating. It can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. You don't need to analyze your diet in terms of calories and fats.

A person just needs to rate the food to be consumed in variety of freshness and color. If one follows the way, it will be a lot easier to make healthy choices in the food consumed. One can consume any food that he or she likes, it's only necessary to incorporate the healthy ingredients in the dish. If you have been gorging on junk for years, switching on to a healthy diet overnight is not a smart choice. Start slowly and start making changes to the eating habits over the time. Having a lot of water also plays a pivotal role in maintaining a healthy diet. Always make sure to have water in good proportions. Water helps in flushing the waste products and maintains proper hydration of the body. You don't need to completely eliminate the food you have always loved in process of maintaining a healthy diet. Just think smart, choose smart, eat smart and live smart. Let us discuss the top 4 healthy food which would help to keep you healthy.

Eggs:
Egg yolks are regarded to have a lot of essential and hard-to-get nutrients, including choline, which is inclined towards lowering the rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to heart disease risk, there's actually substantial evidence that for most of us, eggs are not harmful but healthy. People with heart disease should limit egg yolks to two a week, but the rest of us can have one whole egg daily;

Fat Free Milk:
Studies show that calcium isn't just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it's also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don't get nearly enough of the 1,000+ IU daily that most experts recommend.

Avocado:
One Ohio State University study found that when avocado was added to salads and salsa, it helped increase the absorption of specific arytenoids, plant compounds linked to lower risk of heart disease and macular degeneration, a leading cause of blindness. "Avocados are packed with heart-protective compounds, such as soluble fiber, vitamin E, and potassium," says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. But they are a bit high in calories. To avoid weight gain, use avocado in place of another high-fat food or condiment, such as cheese or mayo.

Red Peppers:
Citrus fruits get all the credit for vitamin C, but red peppers are actually the best source. Vitamin C may be best known for skin and immunity benefits. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more had less wrinkling and dryness. And although getting enough vitamin C won't prevent you from catching a cold or flu, studies show that it could help you recover faster. Vitamin C has other important credentials too.

There are various sites which dish out lots of healthy recipes which include these essential ingredients for kids and adults. India Food Network is one such site which you can refer to for healthy recipes, ingredients lists and much more. You can also refer to this site for cooking tips, healthy tips, cooking lessons and much more. Just remember the motto - Think smart, choose smart, eat smart and live smart.

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Delicious & Tasty Chinese Food - Lemon Chicken Hunan Style (India Network)

Chinese food has become a staple in the diet of many food fanatics all over the globe. It has been proved from many surveys that more than 25% of the world's population consumes Chinese food every single day! A Chinese restaurant or Chinese takeaway & parcel places can now be seen on famous food streets & renowned malls in all the big cities in India and the world. The great news is that you do not have to go to a restaurant anymore to feed your cravings. There are many websites and food recipe portals on the web that offer many mouth watering recipes at a single click.

The goal of these websites is to offer you the choicest recipes for Chinese & Mandarin food that you can cook and feast on from your own home instantly. These portals share a number of favorite Chinese food recipes with the masses so that one can experience the goodness of these mouthwatering delicacies whenever you desire without any hassles. Authentic Chinese food is not the same Chinese food which is available at your local Chinese eatery or takeaway restaurant. Authentic Chinese food is territorial, provincial, region specific whose specialty belongs to a certain section of the country. Hunan cuisine is one such unique cuisine which is a specialty and has originated from one of the food specific sector of China - The Hunan province.

Unique specialty and exclusivity of Hunan cooking is the type of avant garde use of chillies. Dishes are often made using heaps of fresh chillies, complete with seeds, so if you're feasting on Hunan cookery for the first time, be sure to have plenty of yoghurt or ample loafs of bread to minimize the heat or you may find that beer is more delectable and identically efficient. If you are trying the Hunan cuisine for the first time, you will need paper handkerchiefs to mop up the tears of chilly heat as well as tears of delight. Hunan cuisine is acclaimed for its exotic use of chili peppers, garlic and shallots, and for the utility of sauces to accent the fiery yet incomparable flavors in the platter of an authentic Hunan cuisine. Hunan dishes are often hit with the masses for its use of contrasts of flavors.

It is quite common if the Hunan dish you order or prepare is a blend of many flavors like - hot and sour, sweet and sour, sweet and hot - pungent, spicy, tangy and sweet all at once. Hunan cooking experts are acclaimed for their dexterity to create a unique blend of different spices & herbs with their ingredients. An apt example for a perfect spicy Hunan cuisine would be Hunan spicy beef with vegetables. It is a cuisine that is very famous and almost a kind of staple cuisine in the Hunan province. The uniqueness of this dish is that the beef is first immersed overnight in a citrus and ginger marinade, and then the marinated beef is washed and rubbed with chili paste before being mixed in a unique tasting brown sauce. The end result is a meat that is immensely tender which will melt on the tongue and it keeps changing its flavor to almost a new one even when you are chewing on it. Let us discuss a Hunan recipe which is sure entertain your spicy and tangy taste buds.

Lemon Chicken Hunan Style

Hunan Province is the home of the sweet and sour sauce.
* 3 large chicken breasts, boned and skinned, cut in half
* 1/4 cup flour
* 1 egg
* 1/4 teaspoon baking soda
* 2 tablespoons cornstarch
* 2 tablespoons vegetable oil
* 1 teaspoon salt
* 1 teaspoon soy sauce

Mix flour, egg, baking soda, cornstarch, oil, salt and soy sauce. Dip chicken into batter and fry until golden. Drain. Cut chicken crosswise into 1/2-inch slices. Arrange on a heated platter. Keep warm. Pour Lemon Sauce over and garnish with lemon slices.

Lemon Sauce:
* 1/2 cup water
* 1/2 teaspoon lemon zest
* 1/4 cup lemon juice
* 1/4 cup honey
* 1 tablespoon catsup
* 1/2 teaspoon chicken bouillon
* 1/2 teaspoon salt
* 1 clove garlic, minced
* 1 tablespoon cornstarch
* 1 tablespoon cold water

Heat water, lemon zest, lemon juice, honey, catsup, chicken bouillon, salt and garlic to boiling. Mix cornstarch and water and stir in. Cook and stir for 30 seconds or until thickened. Serve hot.

India Food Network is a website that provides a number of recipes online. It is home to recipes of many types of cuisines like Continental, Chinese, Indian & Italian cuisines. You can enjoy a large number of recipes available on the web at the ease of a single click. Don't miss out on these exotic recipes and encourage the chef in you right away.

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Chinese food has become a staple in the diet of many food fanatics all over the globe. It has been proved from many surveys that more than 25% of the world's population consumes Chinese food every single day! A Chinese restaurant or Chinese takeaway & parcel places can now be seen on famous food streets & renowned malls in all the big cities in India and the world. The great news is that you do not have to go to a restaurant anymore to feed your cravings. There are many websites and food recipe portals on the web that offer many mouth watering recipes at a single click.

The goal of these websites is to offer you the choicest recipes for Chinese & Mandarin food that you can cook and feast on from your own home instantly. These portals share a number of favorite Chinese food recipes with the masses so that one can experience the goodness of these mouthwatering delicacies whenever you desire without any hassles. Authentic Chinese food is not the same Chinese food which is available at your local Chinese eatery or takeaway restaurant. Authentic Chinese food is territorial, provincial, region specific whose specialty belongs to a certain section of the country. Hunan cuisine is one such unique cuisine which is a specialty and has originated from one of the food specific sector of China - The Hunan province.

Unique specialty and exclusivity of Hunan cooking is the type of avant garde use of chillies. Dishes are often made using heaps of fresh chillies, complete with seeds, so if you're feasting on Hunan cookery for the first time, be sure to have plenty of yoghurt or ample loafs of bread to minimize the heat or you may find that beer is more delectable and identically efficient. If you are trying the Hunan cuisine for the first time, you will need paper handkerchiefs to mop up the tears of chilly heat as well as tears of delight. Hunan cuisine is acclaimed for its exotic use of chili peppers, garlic and shallots, and for the utility of sauces to accent the fiery yet incomparable flavors in the platter of an authentic Hunan cuisine. Hunan dishes are often hit with the masses for its use of contrasts of flavors.

It is quite common if the Hunan dish you order or prepare is a blend of many flavors like - hot and sour, sweet and sour, sweet and hot - pungent, spicy, tangy and sweet all at once. Hunan cooking experts are acclaimed for their dexterity to create a unique blend of different spices & herbs with their ingredients. An apt example for a perfect spicy Hunan cuisine would be Hunan spicy beef with vegetables. It is a cuisine that is very famous and almost a kind of staple cuisine in the Hunan province. The uniqueness of this dish is that the beef is first immersed overnight in a citrus and ginger marinade, and then the marinated beef is washed and rubbed with chili paste before being mixed in a unique tasting brown sauce. The end result is a meat that is immensely tender which will melt on the tongue and it keeps changing its flavor to almost a new one even when you are chewing on it. Let us discuss a Hunan recipe which is sure entertain your spicy and tangy taste buds.

Lemon Chicken Hunan Style

Hunan Province is the home of the sweet and sour sauce.
* 3 large chicken breasts, boned and skinned, cut in half
* 1/4 cup flour
* 1 egg
* 1/4 teaspoon baking soda
* 2 tablespoons cornstarch
* 2 tablespoons vegetable oil
* 1 teaspoon salt
* 1 teaspoon soy sauce

Mix flour, egg, baking soda, cornstarch, oil, salt and soy sauce. Dip chicken into batter and fry until golden. Drain. Cut chicken crosswise into 1/2-inch slices. Arrange on a heated platter. Keep warm. Pour Lemon Sauce over and garnish with lemon slices.

Lemon Sauce:
* 1/2 cup water
* 1/2 teaspoon lemon zest
* 1/4 cup lemon juice
* 1/4 cup honey
* 1 tablespoon catsup
* 1/2 teaspoon chicken bouillon
* 1/2 teaspoon salt
* 1 clove garlic, minced
* 1 tablespoon cornstarch
* 1 tablespoon cold water

Heat water, lemon zest, lemon juice, honey, catsup, chicken bouillon, salt and garlic to boiling. Mix cornstarch and water and stir in. Cook and stir for 30 seconds or until thickened. Serve hot.

India Food Network is a website that provides a number of recipes online. It is home to recipes of many types of cuisines like Continental, Chinese, Indian & Italian cuisines. You can enjoy a large number of recipes available on the web at the ease of a single click. Don't miss out on these exotic recipes and encourage the chef in you right away.

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Combat Summer with delectable recipes from India Food Network (India Network)

India Food Network for all its food lovers brings some summer special recipes this May. Beat the Heat with Basil Punch, Chilled Cucumber and Mint soup, Falafel Salad and much more.

Its that time of the year when eating ice creams and sipping on coolers is a must. Summers are here and you can feel it every waking minute with the scorching sun leaving its after effects. India Food Network brings some interesting recipes which will keep your body temperature in check, weight in place and score a ten on ten on the yummy food meter.

During summers its important to eat food that will keep you hydrated and healthy. Light to digest, water-based vegetables are recommended for the summer. However, it doesn't seem to excite the taste palettes. India Food Network chefs Asha Khatau an Indian author whose book, 'Exciting Vegetarian Cuisines of the World' won Honours at the Gourmand World Cookbook Awards 2011 and Seema Gadh who runs a popular show on the channel called IFN kaa Dhaba share some lip-smacking recipes for summer.

Celebrate good food and easy to make to make recipes with India Food Network . Watch the channel on Youtube to learn some exciting recipes like Palak Raita, green pea and lettuce soup , Basil Punch, Chilled cucumber and mint soup and Falafel Salad, etc...

Recipe for Basil Punch By Seema Gadh from India Food Network

Ingredients:

? 2 glasses of cold water
? 5 tbsp of powdered sugar
? A pinch of black salt
? Basil leaves grounded into a paste with 1 tbsp of water
? Juice of 2 lemons
? Ice cubes
Procedure:

? In a jug transfer the basil paste
? Add the lemon juice
? Add black salt
? Add 5 tbsp of sugar
? Stir well
? Add the ice cubes
? Add 2 glasses of water
? Stir well

Recipe for Chilled Cucumber and Mint Soup By Asha Khatau from India Food Network

Ingredients:

? 450g cucumber, peeled, sliced and salted
? 2 cups thick yoghurt
? 2 cups cold water
? 2 tbsp lemon juice
? 1/2 cup vegetable stock
? 6-7 cloves garlic
? 2 tbsp fresh mint leaves
? Salt to taste

Procedure:
? Put the cucumbers in a liquidiser
? Add the yoghurt
? Ice cold water
? Lemon juice
? Vegetable stock
? Garlic
? The mint leaves
? And finally salt to taste
? Churn together till well blended
? Tip - This drink/ soup is best enjoyed on a hot summer day
? Your Chilled cucumber & mint soup is ready to serve

Tip - Discard the water remaining in the cucumber bowl to avoid a bitter taste

Recipe for Falafel Salad By Asha Khatau from India Food Network

Ingredients:

? 4-5 cups of mixed salad greens, torn with hand and soaked in ice cold water (you can either use iceberg lettuce, romain lettuce, lollo rosso or a mixture of all),
? ? cup green olives, sliced
? ? tomatoes, deseeded and cut into cubes
? 1 green cucumber, sliced and halved
? ? cup spring onions, sliced
? 6-8 falafel bullets (green gram soaked overnight have been pasted and made into bullets)
? 7-8 mint leaves, torn roughly with hands
? ? cup feta cheese, crumbled
? 1 tsp sumac
? For dressing:
? ? cup thick yogurt
? 2 tbsp lemon juice
? ? cup ice cold water
? 2 tbsp virgin olive oil
? 2 tbsp tahini paste
? Salt and pepper to taste
? Mild paprika for garnish
Procedure:

? Start by putting all the salad ingredients in a bowl
? Put the lettuce leaves first
? Scatter the sliced olives over the lettuce leaves
? Add tomatoes
? Add cucumber
? Add spring onions
? Add mint leaves
? Add feta cheese
? If the feta cheese appears somewhat gooey, cut it with the edge of a knife
? Add 1 tsp sumac
? Sumac adds a nice tangy flavour to the salad
? Place the falafel bullets last
? You can either use whole falafel bullets or cut them into two as per your convenience
? Keep the salad in the refrigerator and allow it to chill for a while
? For dressing:
? All the ingredients have to go into a blender
? Start with the yogurt
? Add 2 tbsp tahini paste
? Add 2 tbsp lemon juice
? Add 2 tbsp extra virgin olive oil
? Add salt and pepper as per taste
? Add about ? cup of chilled water
? Shut the lid of the blending jar and churn it in the liquidizer
? Add dressing as per your requirements

About India Food Network:

India Food Network is India's first full HD food network & a step by step guide to simple and delicious home cooking. From regional Indian cuisine to popular dishes from around the globe, the focus is on make cooking simple and accessible to all including beginners IFN videos have loads of quick tips and easy tricks & the recipes are shot and produced in natural home environments. So you too can cook the perfect dish right at home.

Ping Digital Broadcast is a Mumbai-headquartered, start-up broadcast network for digital audiences, building content across knowledge, utility and talent genres. India Food Network is a part of Ping Digital, a YouTube Partner

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India Food Network for all its food lovers brings some summer special recipes this May. Beat the Heat with Basil Punch, Chilled Cucumber and Mint soup, Falafel Salad and much more.

Its that time of the year when eating ice creams and sipping on coolers is a must. Summers are here and you can feel it every waking minute with the scorching sun leaving its after effects. India Food Network brings some interesting recipes which will keep your body temperature in check, weight in place and score a ten on ten on the yummy food meter.

During summers its important to eat food that will keep you hydrated and healthy. Light to digest, water-based vegetables are recommended for the summer. However, it doesn't seem to excite the taste palettes. India Food Network chefs Asha Khatau an Indian author whose book, 'Exciting Vegetarian Cuisines of the World' won Honours at the Gourmand World Cookbook Awards 2011 and Seema Gadh who runs a popular show on the channel called IFN kaa Dhaba share some lip-smacking recipes for summer.

Celebrate good food and easy to make to make recipes with India Food Network . Watch the channel on Youtube to learn some exciting recipes like Palak Raita, green pea and lettuce soup , Basil Punch, Chilled cucumber and mint soup and Falafel Salad, etc...

Recipe for Basil Punch By Seema Gadh from India Food Network

Ingredients:

? 2 glasses of cold water
? 5 tbsp of powdered sugar
? A pinch of black salt
? Basil leaves grounded into a paste with 1 tbsp of water
? Juice of 2 lemons
? Ice cubes
Procedure:

? In a jug transfer the basil paste
? Add the lemon juice
? Add black salt
? Add 5 tbsp of sugar
? Stir well
? Add the ice cubes
? Add 2 glasses of water
? Stir well

Recipe for Chilled Cucumber and Mint Soup By Asha Khatau from India Food Network

Ingredients:

? 450g cucumber, peeled, sliced and salted
? 2 cups thick yoghurt
? 2 cups cold water
? 2 tbsp lemon juice
? 1/2 cup vegetable stock
? 6-7 cloves garlic
? 2 tbsp fresh mint leaves
? Salt to taste

Procedure:
? Put the cucumbers in a liquidiser
? Add the yoghurt
? Ice cold water
? Lemon juice
? Vegetable stock
? Garlic
? The mint leaves
? And finally salt to taste
? Churn together till well blended
? Tip - This drink/ soup is best enjoyed on a hot summer day
? Your Chilled cucumber & mint soup is ready to serve

Tip - Discard the water remaining in the cucumber bowl to avoid a bitter taste

Recipe for Falafel Salad By Asha Khatau from India Food Network

Ingredients:

? 4-5 cups of mixed salad greens, torn with hand and soaked in ice cold water (you can either use iceberg lettuce, romain lettuce, lollo rosso or a mixture of all),
? ? cup green olives, sliced
? ? tomatoes, deseeded and cut into cubes
? 1 green cucumber, sliced and halved
? ? cup spring onions, sliced
? 6-8 falafel bullets (green gram soaked overnight have been pasted and made into bullets)
? 7-8 mint leaves, torn roughly with hands
? ? cup feta cheese, crumbled
? 1 tsp sumac
? For dressing:
? ? cup thick yogurt
? 2 tbsp lemon juice
? ? cup ice cold water
? 2 tbsp virgin olive oil
? 2 tbsp tahini paste
? Salt and pepper to taste
? Mild paprika for garnish
Procedure:

? Start by putting all the salad ingredients in a bowl
? Put the lettuce leaves first
? Scatter the sliced olives over the lettuce leaves
? Add tomatoes
? Add cucumber
? Add spring onions
? Add mint leaves
? Add feta cheese
? If the feta cheese appears somewhat gooey, cut it with the edge of a knife
? Add 1 tsp sumac
? Sumac adds a nice tangy flavour to the salad
? Place the falafel bullets last
? You can either use whole falafel bullets or cut them into two as per your convenience
? Keep the salad in the refrigerator and allow it to chill for a while
? For dressing:
? All the ingredients have to go into a blender
? Start with the yogurt
? Add 2 tbsp tahini paste
? Add 2 tbsp lemon juice
? Add 2 tbsp extra virgin olive oil
? Add salt and pepper as per taste
? Add about ? cup of chilled water
? Shut the lid of the blending jar and churn it in the liquidizer
? Add dressing as per your requirements

About India Food Network:

India Food Network is India's first full HD food network & a step by step guide to simple and delicious home cooking. From regional Indian cuisine to popular dishes from around the globe, the focus is on make cooking simple and accessible to all including beginners IFN videos have loads of quick tips and easy tricks & the recipes are shot and produced in natural home environments. So you too can cook the perfect dish right at home.

Ping Digital Broadcast is a Mumbai-headquartered, start-up broadcast network for digital audiences, building content across knowledge, utility and talent genres. India Food Network is a part of Ping Digital, a YouTube Partner

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Quick and healthy recipes: Asparagus and Rice Soup (India Network)

One can be in a happy state of mind if he has two things: health and wealth. An imbalance in either can make you discontent with your life. They say wealth is not in our hands but health most definitely is. Today healthy food is replaced with junk food. Some may say it's tastier, some may say it's their comfort food etc. But in the end, it is still junk. Many of us are used to eating in a certain way and not really bother about what we eat. We should try and regularize our eating pattern to stay fit. This change can't happen overnight. It will happen only if you consciously try. People tend to change their eating habits after they have a health scare. The more serious the health condition, the more serious the change, but it would be better if people made changes early and prevented health problems in the first place.
Another reason for health issues is that people overeat. A lot of people tend to skip breakfast because of their busy schedule. Breakfast is considered to be the most important meal of the day. Your breakfast should be the heaviest while your dinner the lightest. It is important to have small meals after every 2 hours so you don't tend to hog when you get hungry. Drink lots of water as it helps in flushing out toxins from your body. As I said, staying fit and healthy is in our hands.
Asparagus and Rice Soup Fast Recipe

Ingredients:

* 4 clove(s) garlic, crushed and peeled

* 1/3 cup(s) extra-virgin olive oil
* 2 tablespoon(s) extra-virgin olive oil
* 2 cup(s) russet potatoes, cut into 1/2-inch cubes
* 3 cup(s) leeks, chopped, 1/4 inch of white and all green parts
* 2 bay leaves
* 1 tablespoon(s) coarse sea salt or kosher salt, plus more to taste
* 1 1/2 pound(s) fresh asparagus, cut into 1/3-inch chunks, plus more spears for garnish
* 1 cup(s) Arborio rice
* Freshly ground pepper, to taste
* 1/2 cup(s) grated Grana Padano or Parmigiano-Reggiano, plus more to taste

Directions:

* Saut? garlic with 1/3 cup olive oil in a heavy-bottomed, 6-quart pot over medium-high heat for 1 to 2 minutes.
* Add potatoes and cook, stirring occasionally, until crusty but not browned, 4 to 5 minutes.
* Add leeks and cook until softened, 3 to 4 minutes.
* Add 5 quarts water, bay leaves, and 1 tablespoon salt.
* Stir well, scraping potatoes from pot bottom.
* Cover, bring to a boil, and add cut asparagus.
* Lower heat to vigorous simmer and cook, uncovered, about 1 1/2 hours, stirring occasionally, until reduced by a third.
* Add rice, bring to a boil, and cook 10 minutes.
* Remove from heat and season with pepper and more salt to taste.
* Stir in remaining 2 tablespoons olive oil and 1/2 cup grated cheese.
* If desired, steam remaining asparagus and garnish.
* Serve hot.

Processing ...

One can be in a happy state of mind if he has two things: health and wealth. An imbalance in either can make you discontent with your life. They say wealth is not in our hands but health most definitely is. Today healthy food is replaced with junk food. Some may say it's tastier, some may say it's their comfort food etc. But in the end, it is still junk. Many of us are used to eating in a certain way and not really bother about what we eat. We should try and regularize our eating pattern to stay fit. This change can't happen overnight. It will happen only if you consciously try. People tend to change their eating habits after they have a health scare. The more serious the health condition, the more serious the change, but it would be better if people made changes early and prevented health problems in the first place.
Another reason for health issues is that people overeat. A lot of people tend to skip breakfast because of their busy schedule. Breakfast is considered to be the most important meal of the day. Your breakfast should be the heaviest while your dinner the lightest. It is important to have small meals after every 2 hours so you don't tend to hog when you get hungry. Drink lots of water as it helps in flushing out toxins from your body. As I said, staying fit and healthy is in our hands.
Asparagus and Rice Soup Fast Recipe

Ingredients:

* 4 clove(s) garlic, crushed and peeled

* 1/3 cup(s) extra-virgin olive oil
* 2 tablespoon(s) extra-virgin olive oil
* 2 cup(s) russet potatoes, cut into 1/2-inch cubes
* 3 cup(s) leeks, chopped, 1/4 inch of white and all green parts
* 2 bay leaves
* 1 tablespoon(s) coarse sea salt or kosher salt, plus more to taste
* 1 1/2 pound(s) fresh asparagus, cut into 1/3-inch chunks, plus more spears for garnish
* 1 cup(s) Arborio rice
* Freshly ground pepper, to taste
* 1/2 cup(s) grated Grana Padano or Parmigiano-Reggiano, plus more to taste

Directions:

* Saut? garlic with 1/3 cup olive oil in a heavy-bottomed, 6-quart pot over medium-high heat for 1 to 2 minutes.
* Add potatoes and cook, stirring occasionally, until crusty but not browned, 4 to 5 minutes.
* Add leeks and cook until softened, 3 to 4 minutes.
* Add 5 quarts water, bay leaves, and 1 tablespoon salt.
* Stir well, scraping potatoes from pot bottom.
* Cover, bring to a boil, and add cut asparagus.
* Lower heat to vigorous simmer and cook, uncovered, about 1 1/2 hours, stirring occasionally, until reduced by a third.
* Add rice, bring to a boil, and cook 10 minutes.
* Remove from heat and season with pepper and more salt to taste.
* Stir in remaining 2 tablespoons olive oil and 1/2 cup grated cheese.
* If desired, steam remaining asparagus and garnish.
* Serve hot.

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Indian Delicacies - A Definition of Tasty & Spicy Food (India Network)

Indian food comprises of various types of cuisines from India as well as neighboring places in the sub continent. Ample amount of green vegetables, fresh fruits, fiery spices, and exotic herbs are used to create aristocratic Indian delicacies. There has been a boom in number of Indian restaurants coming up in the food market. Many popular Indian restaurants these days are generation old establishments or family-owned Indian food chains. Are you new to Indian delicacies? Are you looking to eat best delicacies that make up the perfect Indian food platter? If yes, it is very important to know what type of cuisine to order. Novelty in Indian delicacies is one of the most appreciated aspects about the food in the country. Food from Southern parts and that from the Northern parts of the country are vastly different, which proves as a vital point that makes the Indian delicacies a focal point of discussions. South Indian cuisine is more of chilly and coconut ingredients & exotic oils, with the majority gracing absence of non vegetarian food, while north Indian delicacies frequently have non vegetarian items and are fiery with add ons of spices and gravy made up of exotic herbs. Such delicacies are a result of religious beliefs among the two different regions of the country. But the effulgent part of such a difference is that people from both the regions, respect the cooking patterns of all the regions and take pride in eating them and promoting them, whenever the chance comes up.

There has been a steep rise in the use of modern methods of microwave cooking. This has resulted in the process of cooking food items becoming hassle free. There are many regions in the country that follow the convential and traditional measures of Indian cookery. Scores of people in metropolitan cities and in developing towns cater to microwave recipes which help in bringing out a special taste. Thanks to some chefs with expertise and cooking connoisseurs, people in India are getting acclimatized to the art of microwave cooking, along with putting inputs from Indian culture and traditions. But the fact which is the talking point & still remains undeterred is the way Indian recipes are respected and get good in quality and repute amongst the world every day. The daily life of an Indian individual is never complete without a proper dose of Indian food. This has always been regarded as the essence of the Indian cuisine.

So now let us discuss one such recipe which oozes out the distinguished Indian flavor of the Indian recipe. India Food Network is a site that provides amazing yet quick to cook recipes at a single click. Do you have a knack of cooking spicy delicious Indian cuisine? So what are you waiting for? Log on to India Food Network and enjoy your favorite Indian cuisines now.

Aloo Gobi Methi Tuk (Crispy potatoes with cauliflower & Methi leaves)

Ingredients:
* 2 medium potatoes
* 1 1/2 cups cauliflower florets
* 1 tsp cumin seeds (jeera)
* 1/4 tsp asafoetida (hing)
* 1 1/2 tsp ginger-green chilli paste
* 1 cup finely chopped fenugreek (methi) leaves
* 2 tsp chaat masala
* 1 tbsp oil
* Salt to taste
Other ingredients:
* Oil for deep-frying

Method
* Cut the potatoes into thick wedges (lengthwise) with the skin on.
* Deep fry the potatoes and cauliflower separately till they are golden brown. Drain on absorbent paper and keep aside.
* Heat the oil in a non-stick pan; add the cumin seeds and asafoetida and heat.
* When the seeds crackle, add the ginger-green chilli paste and saut? for 1 minute.
* Add the fenugreek leaves and saut? till the leaves are crisp and lightly browned.
* Add the fried potato and cauliflower pieces, chaat masala and salt and mix well.
* Serve hot.

Tips
An easy way to make a simple version of chaat masala at home is to mix equal parts of black salt, roasted jeera powder and amchur powder.

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Indian food comprises of various types of cuisines from India as well as neighboring places in the sub continent. Ample amount of green vegetables, fresh fruits, fiery spices, and exotic herbs are used to create aristocratic Indian delicacies. There has been a boom in number of Indian restaurants coming up in the food market. Many popular Indian restaurants these days are generation old establishments or family-owned Indian food chains. Are you new to Indian delicacies? Are you looking to eat best delicacies that make up the perfect Indian food platter? If yes, it is very important to know what type of cuisine to order. Novelty in Indian delicacies is one of the most appreciated aspects about the food in the country. Food from Southern parts and that from the Northern parts of the country are vastly different, which proves as a vital point that makes the Indian delicacies a focal point of discussions. South Indian cuisine is more of chilly and coconut ingredients & exotic oils, with the majority gracing absence of non vegetarian food, while north Indian delicacies frequently have non vegetarian items and are fiery with add ons of spices and gravy made up of exotic herbs. Such delicacies are a result of religious beliefs among the two different regions of the country. But the effulgent part of such a difference is that people from both the regions, respect the cooking patterns of all the regions and take pride in eating them and promoting them, whenever the chance comes up.

There has been a steep rise in the use of modern methods of microwave cooking. This has resulted in the process of cooking food items becoming hassle free. There are many regions in the country that follow the convential and traditional measures of Indian cookery. Scores of people in metropolitan cities and in developing towns cater to microwave recipes which help in bringing out a special taste. Thanks to some chefs with expertise and cooking connoisseurs, people in India are getting acclimatized to the art of microwave cooking, along with putting inputs from Indian culture and traditions. But the fact which is the talking point & still remains undeterred is the way Indian recipes are respected and get good in quality and repute amongst the world every day. The daily life of an Indian individual is never complete without a proper dose of Indian food. This has always been regarded as the essence of the Indian cuisine.

So now let us discuss one such recipe which oozes out the distinguished Indian flavor of the Indian recipe. India Food Network is a site that provides amazing yet quick to cook recipes at a single click. Do you have a knack of cooking spicy delicious Indian cuisine? So what are you waiting for? Log on to India Food Network and enjoy your favorite Indian cuisines now.

Aloo Gobi Methi Tuk (Crispy potatoes with cauliflower & Methi leaves)

Ingredients:
* 2 medium potatoes
* 1 1/2 cups cauliflower florets
* 1 tsp cumin seeds (jeera)
* 1/4 tsp asafoetida (hing)
* 1 1/2 tsp ginger-green chilli paste
* 1 cup finely chopped fenugreek (methi) leaves
* 2 tsp chaat masala
* 1 tbsp oil
* Salt to taste
Other ingredients:
* Oil for deep-frying

Method
* Cut the potatoes into thick wedges (lengthwise) with the skin on.
* Deep fry the potatoes and cauliflower separately till they are golden brown. Drain on absorbent paper and keep aside.
* Heat the oil in a non-stick pan; add the cumin seeds and asafoetida and heat.
* When the seeds crackle, add the ginger-green chilli paste and saut? for 1 minute.
* Add the fenugreek leaves and saut? till the leaves are crisp and lightly browned.
* Add the fried potato and cauliflower pieces, chaat masala and salt and mix well.
* Serve hot.

Tips
An easy way to make a simple version of chaat masala at home is to mix equal parts of black salt, roasted jeera powder and amchur powder.

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reade more... Résuméabuiyad