Easy Fast Diets That Work

Sometimes an obsession, sometimes a need. Whatever you say and whatever the underlying motive, there is no denying the fact that diets for weight loss are here to stay. Thinking and eating (when possible) low fat, low carbohydrates, cutting on calories has become something like next to breathing. Everyone is on the look out for ways to get in shape - conventionally or going the 'off the beaten path' methods of weight loss. Diet and exercise is the most common and standard way of shedding those extra pounds. But the quest for losing weight does not stop there. There is again a categorization and types of diet. This text to come will be about easy fast diets that work, amongst the myriad of diets to have been tried by people.

Fast Diets that Work

Cabbage Soup For the Soul
One of the very popular and well-known diets, cabbage soup diet is ideal in a situation where you need a quick weight loss, for a function. It claims to help in reducing 10 pounds in a week. This is great in scenarios where you might have eaten a bit too much on holiday and after coming back in a week or so you have to attend a function. At this juncture, cabbage soup diet will help you get rid of the excess fats because under that diet you would only eat cabbage and other raw vegetables. Such diet amongst fast diets that really work diet includes less calories and high fiber. It basically involves having only cabbage soups mixed with some other vegetables over the period of 7 days. This is must include in easy diets that work fast.

Beach Diet
Another easy fast diet that works, South Beach Diet focuses on replacing bad carbohydrates with good ones and bad fats with good fats. It is one of those fad diets. Devised by Arthur Agatston, a cardiologist, this diet has been formed on the principle that carbohydrate sources are good only if they have a low glycemic index. It works on eliminating trans fats and saturated fats from the foods you eat. The diet has been divided in three phases, with the first phase spanning 2 weeks. The most attractive aspect of this diet is there is nothing like a list of things permitted to eat and not allowed.

Miracle Diet
This diet, the 5-day Miracle diet is again, one of the fad diets. It is an easy fast diet plan only if you are looking at weight loss temporarily. Nonetheless, this diet is apparently effective for controlling cravings, appetite and blood sugar levels. Adele Puhn, who has come up with this diet plan has laid down a few pointers to follow this diet and lose weight. Some of them include having breakfast within 30 minutes of waking up and finish dinner by 7 and having lunch before or by 1 pm. This can really be one of the easy fast diets that work if such pointers are religiously followed. It surely is one amongst many diets for quick weight loss.

The Great Life Diet
Macrobiotic diet is inspired from and is a significant aspect of Far Eastern philosophy of macrobiotics, which literally means great life. Initially touted as diet plan containing just brown rice, this diet plan has evolved well over a period of time. It has gone beyond just brown rice. Fundamentally this diet involves 50% whole grains, 5% seasonal vegetables, cooked or raw, 10% protein foods - such as fish or legumes, 5% sea vegetables, 5% soups and 5% fruit, nuts, or seeds. The idea is to develop a thought that food has to be organically grown and has to be fresh. Sugars, spices, alcohol, eggs, meat, and cheese cannot be eaten under this diet. This is ideal for those who are looking at long term weight loss.

These were some of the easy fast diets that you can check out. The elementary factor in most of these easy fast diets that work is that they cut down on carbohydrates, focus on good fats and high fiber and less calories. Moreover, there are quite a few such easy, fast diets that really work, like apple cider vinegar diet, glycemic index diet, hoodia diet, 7-day diet, etc. This is where I sign off ! Take care!