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Quick Meal Recipes Can Improve Health

By Dorothy Scott


These days, the average adult wants to put their hard earned money to good use. Yet, eating out more than a couple of times a week can be costly, especially when the same meal can be made at home for less. It is just that some people tend to be creatures of habit and do not realize that quick meal recipes can serve many purposes.

Many think that any type of cooking at the end of the day is like taking on another job. In some cases, it feels like work when a person does not plan ahead or keeps certain staples in their kitchen. The preparation part is tiresome after a long day but there are shortcuts around this. When a person chooses how to make meals in less time, they will find that doing this daily is possible.

There are many shortcuts that not save time and money but eliminate factors like waiting for food to be prepared. Cooking at home allows a person to be in control of what goes in. For the person looking to lose weight, they will find they can eat almost anything when excess oils and fats are eliminated.

The pizza is one food that is popular but may be made to contain less fat per serving. Choosing a crust with fewer carbohydrates can reduce calories as well. Topping alternative could include a dairy free cheese or chopped tomatoes instead of pizza sauce loaded with sodium.

What is left over can be used in another recipe or a future pizza that only needs to be heated when taken out of the freezer. The ingredients can be added to whole wheat pasta, rice, or quinoa that only take a few minutes to cook on any stove top. If one were to really think about it, they can have a meal in the time it takes to place an order with restaurant wait staff.

Doing this regularly can take some discipline for the working adult. They realize that they do not have to stop and buy food already prepared but do it because it is convenient or a habit. There are also those who need to plan ahead because maybe there are dietary needs that should be handled. Learning how to cook or get organized may take time to become routine but there are long term benefits that come with the effort.

When people go out to buy things like fresh vegetables or unprocessed meat, they are often concerned about having the extra spoil if not eaten by a certain time. The best thing is to set aside time to prepare food as if a meal was being prepared but placing it the freezer. Food storage bags are available in a number of sizes and will keep foods edible for up to six months. There are also machines that will preserve food longer without freezer burn.

It also helps to keep dry staples like beans, potatoes, and pasta near because these are real time savers. These can be combined with seasoned entrees that only require heating or are already chopped. Many stores also sell dry herb blends and seasonings that are measured for most traditional recipes. When a person puts their mind to it, they can come up with many wonderful creations not found at any restaurant.




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