Health and diet fads come and go. Every six months or so there seems to be a new craze everyone is talking about. Then there are the foods that always seem to be on the healthy list. Natural teas are one of those. Even the ancient Chinese knew this drink had medicinal properties and had written about them before Christ walked the earth. Today, most people recognize that the iced tea Denver residents, and others, love so much are some of the healthiest choices around.
Most teas originated in the East, and black tea is no exception, It is still a major Chinese and Indian export. It is a popular drink in the West, more so than some of the more exotic varieties. People choose because it is full of antioxidants. They use it for detoxification. It will hydrate your skin making it appear younger and smoother. These teas will make you less jumpy than coffee if you have multiple cups.
Green teas are extremely popular because of their antioxidants and healing qualities. It is believed to be good for your brain because it protects neurons and boosts memory. If you have diabetes, your practitioner may suggest you include green teas in your daily diet. It is full of polyphenols and lowers blood sugar levels.
Yellow teas are similar to the green, but they go through a slightly different process. The green leaves are steamed under damp cloths after being partially oxidized. This process turns the leaves yellow as they dry. Yellow teas have been shown effective in the prevention of esophageal cancer because of the polyphenols, vitamins, and amino acids.
China and Sri Lanka are the main producers of white teas. They tend to be fairly expensive, but are worth it if you believe they reduce cancer risk. Dental professionals recommend them for good oral health, and they can protect your heart from attack. White teas have anti-aging ingredients and antioxidants. If you drink a cup of white tea every day you will notice a difference in your skin.
Red teas come from South Africa and are known by several different names, including redbush and rooibos. They have been in commercial use since the eighteenth century when biologists and botanists became interested in Cape Town's wildlife. These teas can make headaches go away and put you to sleep. Drinking them improves skin conditions such as eczema. Red teas are good for reducing hypertension and the effects of allergies and asthma.
Less well known in the United States, but a staple in Japan, is brown rice tea. This drink combines green tea leaves with brown rice. It contains high levels of manganese and selenium. These are minerals associated with thyroid and nerve function. This tea can help regulate metabolism and stabilize blood sugar in the body.
Natural teas, in all their many colors, have long lasting and proven health benefits. This is especially true if you go to the trouble to find growers who offer the pure leaves for brewing. The Chinese drank it this way thousands of years ago, and knew what they were doing.
Most teas originated in the East, and black tea is no exception, It is still a major Chinese and Indian export. It is a popular drink in the West, more so than some of the more exotic varieties. People choose because it is full of antioxidants. They use it for detoxification. It will hydrate your skin making it appear younger and smoother. These teas will make you less jumpy than coffee if you have multiple cups.
Green teas are extremely popular because of their antioxidants and healing qualities. It is believed to be good for your brain because it protects neurons and boosts memory. If you have diabetes, your practitioner may suggest you include green teas in your daily diet. It is full of polyphenols and lowers blood sugar levels.
Yellow teas are similar to the green, but they go through a slightly different process. The green leaves are steamed under damp cloths after being partially oxidized. This process turns the leaves yellow as they dry. Yellow teas have been shown effective in the prevention of esophageal cancer because of the polyphenols, vitamins, and amino acids.
China and Sri Lanka are the main producers of white teas. They tend to be fairly expensive, but are worth it if you believe they reduce cancer risk. Dental professionals recommend them for good oral health, and they can protect your heart from attack. White teas have anti-aging ingredients and antioxidants. If you drink a cup of white tea every day you will notice a difference in your skin.
Red teas come from South Africa and are known by several different names, including redbush and rooibos. They have been in commercial use since the eighteenth century when biologists and botanists became interested in Cape Town's wildlife. These teas can make headaches go away and put you to sleep. Drinking them improves skin conditions such as eczema. Red teas are good for reducing hypertension and the effects of allergies and asthma.
Less well known in the United States, but a staple in Japan, is brown rice tea. This drink combines green tea leaves with brown rice. It contains high levels of manganese and selenium. These are minerals associated with thyroid and nerve function. This tea can help regulate metabolism and stabilize blood sugar in the body.
Natural teas, in all their many colors, have long lasting and proven health benefits. This is especially true if you go to the trouble to find growers who offer the pure leaves for brewing. The Chinese drank it this way thousands of years ago, and knew what they were doing.
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