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Lose Weight With Dairy Free Whipped Cream

By Ryan Phillips


Those who cook at home may sometimes find themselves at a loss when it comes to making a dessert to follow dinner. After preparing the salad, along with the main course and appropriate side dishes, few have time for dessert. The good news is that there are many treats that are fast and healthy that are better when topped with a little dairy free whipped cream.

At one time, plant diets seemed only right for rabbits. With no flavor and less variety, it is no wonder that anyone who followed the old way of going vegetarian lost weight quickly. However, it seems like only a handful of people could make this way of eating a lifestyle.

While almond, oat, and rice milk are very popular, cashew and coconut varieties give the best texture, due to its dense texture. There are also recipes made from tofu or soy but those looking to drop a few pounds by converting to a plant diet may want to consult a physician. The reason is that soy isoflavones can change the hormonal balance of some women and make it harder to lose weight.

Layered desserts are also a big hit with those who do not like to spend a lot of time in preparation mode. Any type of cream may go between cake slices, pudding, a fruit mixture, or a combination of everything that looks and tastes good. Even if a person has bananas that have turned brown, these may be chopped and mixed in with a cup or two of whipped cream to make an exciting middle layer.

Besides the nut cream in condensed form, some recipes call for adding maple syrup or raw agave nectar, along with a little vanilla extract. Mixing in cocoa powder is great for topping cake or other dessert. People who make this topping may add their own spin on it by adding ground cinnamon, citrus peel, or vanilla.

Although the dairyless cream is great on gelatin desserts, it can be used the same way to make sweets that only taste sinful. It can be layered in a clear dish to make a fruit or pudding parfait with chunks of fat free angel food cake. A lot of people who are staying away from ice cream but want just to add something special during the warm weather may like a fruit sorbet with a dollop of cream.

Besides using cream to top cakes, puddings, and pies, these can also be enjoyed alone. One way is to make a low fat frozen treat like mock cream popsicles. This can be achieved by mixing in a flavored gelatin packet and stirring to desired consistency. Then place into individual containers before placing inside the freezer. While plain nondairy milk products cannot be frozen, these will keep for up to two months.

For those who do not care for baking but love their sweets can make this treat that is certain to take care of chocolate cravings. Mix a packet of reduced calorie hot chocolate or cocoa powder and place inside individual containers. Let stiffen or freeze for two hours. If a person wants to add variety, mashed bananas will work also.




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