Expensive topically-applied anti-aging products are being purchased and used regularly by so many beauty-aware women. Not a lot of them, unfortunately, realize that it's also a must to monitor carefully what they eat every single time. Those who are serious about looking young for the rest of their lives should access healthy cooking recipes blog pages in order to fend off cosmetic issues such as sagging and wrinkles.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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