Kung Pao Shrimp

Kung Pao is a part of Chinese food and the original version of this dish is made using chicken. But Kung Pao can be used for preparing any meat or seafood, that include, pork, shrimp, scallops, etc. One of the main features of this recipe, is use of roasted peanuts and peppers. Scroll down and learn some easy Kung Pao Shrimp recipes.

Recipe 1

Ingredients

• Broccoli florets (rinsed, cut into 1-inch-wide pieces) - 1 pound
• Cornstarch - 1 tablespoon
• Deveined shrimp (shelled) - 1 pound (41 to 50 per pounds)
• Fat-skimmed chicken broth - cup
• Hot chili flakes - teaspoon
• Long-grain white rice - 1 cups
• Soy sauce - 2 tablespoons
• Minced fresh ginger - 1 tablespoon
• Minced garlic - 2 teaspoons
• White wine vinegar - 2 tablespoons
• Sugar - 1 teaspoons
• Salt - teaspoon
• Salad oil - 1 teaspoon
• Salted peanuts (chopped, roasted) - cup

Procedure

Take a 3 quart pan and add rice and water to it. Bring the mixture to boil and cook the rice until all the water is absorbed into it, about 7 to 10 minutes. Then, lower the heat and cook the rice until it becomes tender to bite, for about 10 to 15 minutes. Transfer the rice to a bowl and keep it aside. Now, take a mixing bowl and combine soy sauce, vinegar, cornstarch, broth, sugar, salt and chili flakes. Mix these ingredients to form a smooth paste. Take a nonstick frying pan and add half cup of water and broccoli to it. Place the frying pan over high heat and bring the water to boil. Once the mixture comes to boil, reduce the heat to medium level and simmer the mixture. Cook until the broccoli becomes tender and then drain the broccoli and keep it aside.

Now, take a saucepan and add oil, ginger and garlic and place the saucepan over high heat. Once the garlic becomes brown, add shrimp and stir the mixture. Stir the mixture until the shrimp becomes opaque and then add cooked broccoli to it. Pour in the cornstarch mixture to the shrimp and keep stirring the mixture until it boils. Once the shrimp is cooked properly transfer it to a bowl and sprinkle peanut over it. Serve this yummy dish with the cooked rice.

Recipe 2

Ingredients

• Asian sesame oil - teaspoon
• Cornstarch - 1 teaspoons
• Deveined large shrimp (shelled) - 1 pound
• Fresh orange juice - cup
• Green bell pepper (chopped) -
• Large garlic cloves (minced) - 2
• Minced fresh ginger - 1 teaspoons
• Red bell pepper (chopped) -
• Red wine vinegar - 3 tablespoons
• Soy sauce - 1 tablespoons
• Sugar - 1 tablespoon
• Small dried red chillies (halved) - 8
• Salt - teaspoon
• Small onion (diced) - 1
• Vegetable oil - 2 tablespoons
• Roasted cashews - 1 cup

Procedure

To prepare this, take a mixing bowl and combine soy sauce, cornstarch, orange juice, sugar and vinegar. Then, take a wok and heat oil in it over high heat. Add chillies and salt to the heated oil and fry them in the oil until the chillies become brown. Add ginger, garlic and diced onion to the fried chillies and stir the mixture for about 15 seconds. Then, add red and green pepper to the wok and cook the mixture until it becomes tender and crispy. After that, add shrimp to it and stir fry the mixture for about 5 minutes. Then, combine the sauce in the bowl and cook the mixture until the liquid thickens. In the end, add the roasted cashews and sesame oil and serve the yummy dish with cooked noodles or rice.

So, what are you waiting for? Now that you know how to make Kung Pao shrimp, rush to your kitchen and prepare this luscious menu for dinner or lunch. Happy Cooking!

Kung Pao is a part of Chinese food and the original version of this dish is made using chicken. But Kung Pao can be used for preparing any meat or seafood, that include, pork, shrimp, scallops, etc. One of the main features of this recipe, is use of roasted peanuts and peppers. Scroll down and learn some easy Kung Pao Shrimp recipes.

Recipe 1

Ingredients

• Broccoli florets (rinsed, cut into 1-inch-wide pieces) - 1 pound
• Cornstarch - 1 tablespoon
• Deveined shrimp (shelled) - 1 pound (41 to 50 per pounds)
• Fat-skimmed chicken broth - cup
• Hot chili flakes - teaspoon
• Long-grain white rice - 1 cups
• Soy sauce - 2 tablespoons
• Minced fresh ginger - 1 tablespoon
• Minced garlic - 2 teaspoons
• White wine vinegar - 2 tablespoons
• Sugar - 1 teaspoons
• Salt - teaspoon
• Salad oil - 1 teaspoon
• Salted peanuts (chopped, roasted) - cup

Procedure

Take a 3 quart pan and add rice and water to it. Bring the mixture to boil and cook the rice until all the water is absorbed into it, about 7 to 10 minutes. Then, lower the heat and cook the rice until it becomes tender to bite, for about 10 to 15 minutes. Transfer the rice to a bowl and keep it aside. Now, take a mixing bowl and combine soy sauce, vinegar, cornstarch, broth, sugar, salt and chili flakes. Mix these ingredients to form a smooth paste. Take a nonstick frying pan and add half cup of water and broccoli to it. Place the frying pan over high heat and bring the water to boil. Once the mixture comes to boil, reduce the heat to medium level and simmer the mixture. Cook until the broccoli becomes tender and then drain the broccoli and keep it aside.

Now, take a saucepan and add oil, ginger and garlic and place the saucepan over high heat. Once the garlic becomes brown, add shrimp and stir the mixture. Stir the mixture until the shrimp becomes opaque and then add cooked broccoli to it. Pour in the cornstarch mixture to the shrimp and keep stirring the mixture until it boils. Once the shrimp is cooked properly transfer it to a bowl and sprinkle peanut over it. Serve this yummy dish with the cooked rice.

Recipe 2

Ingredients

• Asian sesame oil - teaspoon
• Cornstarch - 1 teaspoons
• Deveined large shrimp (shelled) - 1 pound
• Fresh orange juice - cup
• Green bell pepper (chopped) -
• Large garlic cloves (minced) - 2
• Minced fresh ginger - 1 teaspoons
• Red bell pepper (chopped) -
• Red wine vinegar - 3 tablespoons
• Soy sauce - 1 tablespoons
• Sugar - 1 tablespoon
• Small dried red chillies (halved) - 8
• Salt - teaspoon
• Small onion (diced) - 1
• Vegetable oil - 2 tablespoons
• Roasted cashews - 1 cup

Procedure

To prepare this, take a mixing bowl and combine soy sauce, cornstarch, orange juice, sugar and vinegar. Then, take a wok and heat oil in it over high heat. Add chillies and salt to the heated oil and fry them in the oil until the chillies become brown. Add ginger, garlic and diced onion to the fried chillies and stir the mixture for about 15 seconds. Then, add red and green pepper to the wok and cook the mixture until it becomes tender and crispy. After that, add shrimp to it and stir fry the mixture for about 5 minutes. Then, combine the sauce in the bowl and cook the mixture until the liquid thickens. In the end, add the roasted cashews and sesame oil and serve the yummy dish with cooked noodles or rice.

So, what are you waiting for? Now that you know how to make Kung Pao shrimp, rush to your kitchen and prepare this luscious menu for dinner or lunch. Happy Cooking!

reade more... Résuméabuiyad

Weight Watchers Vs. Atkins Diet

Losing weight is an intensely debated topic these days. There are numerous ways to lose weight that the weight loss aspirants tend to follow. With the presence of these numerous types of quick weight loss diets and fad diets, there is a sort of competition amongst the weight loss program creators to prove their individual greatness. The dieters, who follow these diets and attain weight loss with help of these diets, advocate them further more. Talking about debates, one of such ongoing debates is between Weight Watchers vs. Atkins diet. Here is an article that tries to find out pros and cons of both these weight loss diets, by comparing them. But first of all, let's get to know more about both these weight loss programs.

How to Compare Weight Watchers with Atkins Diet

Well, there are a few things that you should know; before you compare both. By comparing all these points you will surely come to know about the best weight loss diet for you.

Weight Watchers

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360 program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this paragraph explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Weight Watchers is a company that specializes in various effective weight management products. Weight Watchers diet system is often cited to be one of the most followed methods by the dieters for healthy weight loss. The Weight Watchers foods list is designed on the basis of specific numbers. The lesser the numbers or ratings, the healthier that food is. These points are based on the nutritional value of that food type. The best thing about this weight loss diet is that it is a self observatory diet and you will surely start losing weight if you follow it honestly. Along with the diet, you are also provided with various supports like free counseling sessions and online forums of the fellow dieters.

Atkins Diet
Atkins diet gained real popularity during 1990s. This is basically a low carb weight loss diet that consists of no carb or very low carb foods. Atkins diet is one of the most popular quick weight loss diet plans. Atkins diet is divided into four phases, namely the induction phase, ongoing weight loss, pre maintenance and lifetime maintenance phase. There is a specially designed low calorie diet for each of these diet phases that the dieter needs to follow. Careful follow-up with the Atkins diet plan attains about 10 lbs to 30 lbs of weight loss. Most of the items that are included in the Atkins diet food list are high protein low carb diet foods. There are a lot or vegetables and fruits included in this diet. Still, Atkins is cited as the best weight loss programs for meat lovers. The best thing about this diet is that though it is a restrictive calorie diet, it doesn't restrict you from eating certain foods, which means, you can consume all regular food items. However, the amount of the foods that you want to consume is determine as per as your weight loss goals.

Weight Watchers Vs. Atkins Diet
Since both these weight loss diet programs don't provide the issues of debate would be totally different than Jenny Craig vs. Weight Watchers, Weight Watchers vs. Medifast and Weight Watchers vs. Nutrisystem. For your information, all jenny Craig, Nutrisystem and Medifast provide pre packaged diet meals for weight loss. Now that you are aware of the basic philosophy of both these diet programs, you need to compare cost and restrictions about both Weight Watchers and Atkins diet. There are virtually no restrictions in both these diets. While following the Weight Watchers points system, you can eat any of your food items as far as you are aware about their portion size and Weight Watchers points. While Atkins diet restricts you from consuming high amount of carbs. Both these diets are highly flexible as well, apart from the fact that Weight Watchers demands weekly weight check ups. Last thing that pulls the dieters towards Atkins diet during the comparison is the cost. You need to pay a certain amount of money for registration as well as weight ins of Weight Watchers, while Atkins diet, doesn't require any kind of fees.

Total expected weekly weight loss for both Atkins diet and Weight Watchers is around 1 to 2 lbs, which puts both these weight loss diets on an equal level! However, after considering pros and cons of Weight Watchers points system and Atkins diet side effects and then only select the best one of them both.

Losing weight is an intensely debated topic these days. There are numerous ways to lose weight that the weight loss aspirants tend to follow. With the presence of these numerous types of quick weight loss diets and fad diets, there is a sort of competition amongst the weight loss program creators to prove their individual greatness. The dieters, who follow these diets and attain weight loss with help of these diets, advocate them further more. Talking about debates, one of such ongoing debates is between Weight Watchers vs. Atkins diet. Here is an article that tries to find out pros and cons of both these weight loss diets, by comparing them. But first of all, let's get to know more about both these weight loss programs.

How to Compare Weight Watchers with Atkins Diet

Well, there are a few things that you should know; before you compare both. By comparing all these points you will surely come to know about the best weight loss diet for you.

Weight Watchers

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360 program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this paragraph explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Weight Watchers is a company that specializes in various effective weight management products. Weight Watchers diet system is often cited to be one of the most followed methods by the dieters for healthy weight loss. The Weight Watchers foods list is designed on the basis of specific numbers. The lesser the numbers or ratings, the healthier that food is. These points are based on the nutritional value of that food type. The best thing about this weight loss diet is that it is a self observatory diet and you will surely start losing weight if you follow it honestly. Along with the diet, you are also provided with various supports like free counseling sessions and online forums of the fellow dieters.

Atkins Diet
Atkins diet gained real popularity during 1990s. This is basically a low carb weight loss diet that consists of no carb or very low carb foods. Atkins diet is one of the most popular quick weight loss diet plans. Atkins diet is divided into four phases, namely the induction phase, ongoing weight loss, pre maintenance and lifetime maintenance phase. There is a specially designed low calorie diet for each of these diet phases that the dieter needs to follow. Careful follow-up with the Atkins diet plan attains about 10 lbs to 30 lbs of weight loss. Most of the items that are included in the Atkins diet food list are high protein low carb diet foods. There are a lot or vegetables and fruits included in this diet. Still, Atkins is cited as the best weight loss programs for meat lovers. The best thing about this diet is that though it is a restrictive calorie diet, it doesn't restrict you from eating certain foods, which means, you can consume all regular food items. However, the amount of the foods that you want to consume is determine as per as your weight loss goals.

Weight Watchers Vs. Atkins Diet
Since both these weight loss diet programs don't provide the issues of debate would be totally different than Jenny Craig vs. Weight Watchers, Weight Watchers vs. Medifast and Weight Watchers vs. Nutrisystem. For your information, all jenny Craig, Nutrisystem and Medifast provide pre packaged diet meals for weight loss. Now that you are aware of the basic philosophy of both these diet programs, you need to compare cost and restrictions about both Weight Watchers and Atkins diet. There are virtually no restrictions in both these diets. While following the Weight Watchers points system, you can eat any of your food items as far as you are aware about their portion size and Weight Watchers points. While Atkins diet restricts you from consuming high amount of carbs. Both these diets are highly flexible as well, apart from the fact that Weight Watchers demands weekly weight check ups. Last thing that pulls the dieters towards Atkins diet during the comparison is the cost. You need to pay a certain amount of money for registration as well as weight ins of Weight Watchers, while Atkins diet, doesn't require any kind of fees.

Total expected weekly weight loss for both Atkins diet and Weight Watchers is around 1 to 2 lbs, which puts both these weight loss diets on an equal level! However, after considering pros and cons of Weight Watchers points system and Atkins diet side effects and then only select the best one of them both.

reade more... Résuméabuiyad

Gum Paste Recipes

What is gum paste? It's a sugary dough which has one special ingredient mixed in, gum tragacanth. This important ingredient constructs the stretchy, elastic, and flexible paste which resembles a gum. You can roll the gum paste into different shapes, sizes, and dimensions. It can be as thick or as thin as you like to prepare real-life replicas of petals and flowers. Another plus point of gum paste is that it hardens really quickly and can be stored for longer period of time. These simple recipes are basically used to decorate cakes and give them unique appearances.

Homemade Recipes for Gum Paste

Why spend extra money in store-bought gum paste? Make gorgeous, sugary gum paste from the comforts of your home and take all the credit for yourself! Here are few of the best gum paste recipes you'd like to try the next time you're decorating a cake.

Recipe with Gum Tragacanth

Ingredients

• 1 large egg white
• Two cup confectioner's sugar
• cup corn flour
• 2 teaspoon unflavored powdered gelatin
• 2 teaspoon glucose
• 3 teaspoon shortening
• 3 teaspoon gum tragacanth
• 5 teaspoon cold water

Procedure

In an electric blender, mix in corn flour and confectioner's sugar. Blend it properly and slowly add the gum tragacanth in it. Take a bowl and place it on top of a pan with boiling water. On top of the double boiler, add water and gelatin, and allow the mixture to turn soft for about 4-5 minutes. Keep the double boiler simmering, add glucose and shortening in the gelatin mix. Stir everything properly till the shortening has melted properly. Now bring the gelatin mix and egg white to pour in the confectioner's sugar mixture. Blend the ingredients on low speed till you get them combined properly. Turn the speed to high for about 10 minutes or till you get a stringy dough mix. Keep the paste in refrigerator for about 24 hours to let it rest. The next day, bring the paste out and let it return to room temperature. Take some shortening in your fingertips and knead the dough once again.

Recipe with Tylose

Ingredients

• 4 large egg whites
• 4 teaspoons shortening
• 12 teaspoons Tylose
• 2 lb bag of 10X powdered sugar

Procedure

Tylose is a substitute product of gum tragacanth which can be used for making gum paste. It's less expensive, easy to make, comes white in color, and holds better in high humidity. To make the paste with Tylose, take a blender and add the egg white in. Break the egg whites by turning the blender on for about 10 seconds. Keep cup of sugar aside and slowly add the rest of it in the blender. At this moment, reduce the speed of the blender to one and make a soft, smooth icing. Once you get this consistency, turn the blender to two and measure out Tylose in a bowl. Add it slowly to the blender when the icing looks shiny and smooth. For the next few seconds, turn the speed back up and blend properly. Stop the blender and scrap everything off the sides and bottom. The sugar that we set aside goes on the surface of your workstation. Place the mixture on top of the sugar, take the shortening in your hands, and start kneading the paste. You need to make a soft and not sticky dough. Pinch with your fingers to check the consistency. If the dough comes off and doesn't stick to you, then it's ready. Bring couple of plastic bags and double pack the gum paste in it. Keep the paste in refrigerator for about 24 hours to let it rest. The next day, bring the paste out and let it return to room temperature. Take some shortening in your fingertips and knead the dough once again.

Always store your finished gum paste in Ziploc plastic bags with good seal and inside the refrigerator. If you follow the correct directions, you can preserve and reuse the paste for approximately 6 months. You can also keep it in the freezer after it has been left in the refrigerator for 24 hours. Once in the freezer, you can use the paste for about 2-3 years without any issues. Always use paste food coloring to tint the gum paste. A small amount can be applied with the help of a Q-tip or toothpick.

What is gum paste? It's a sugary dough which has one special ingredient mixed in, gum tragacanth. This important ingredient constructs the stretchy, elastic, and flexible paste which resembles a gum. You can roll the gum paste into different shapes, sizes, and dimensions. It can be as thick or as thin as you like to prepare real-life replicas of petals and flowers. Another plus point of gum paste is that it hardens really quickly and can be stored for longer period of time. These simple recipes are basically used to decorate cakes and give them unique appearances.

Homemade Recipes for Gum Paste

Why spend extra money in store-bought gum paste? Make gorgeous, sugary gum paste from the comforts of your home and take all the credit for yourself! Here are few of the best gum paste recipes you'd like to try the next time you're decorating a cake.

Recipe with Gum Tragacanth

Ingredients

• 1 large egg white
• Two cup confectioner's sugar
• cup corn flour
• 2 teaspoon unflavored powdered gelatin
• 2 teaspoon glucose
• 3 teaspoon shortening
• 3 teaspoon gum tragacanth
• 5 teaspoon cold water

Procedure

In an electric blender, mix in corn flour and confectioner's sugar. Blend it properly and slowly add the gum tragacanth in it. Take a bowl and place it on top of a pan with boiling water. On top of the double boiler, add water and gelatin, and allow the mixture to turn soft for about 4-5 minutes. Keep the double boiler simmering, add glucose and shortening in the gelatin mix. Stir everything properly till the shortening has melted properly. Now bring the gelatin mix and egg white to pour in the confectioner's sugar mixture. Blend the ingredients on low speed till you get them combined properly. Turn the speed to high for about 10 minutes or till you get a stringy dough mix. Keep the paste in refrigerator for about 24 hours to let it rest. The next day, bring the paste out and let it return to room temperature. Take some shortening in your fingertips and knead the dough once again.

Recipe with Tylose

Ingredients

• 4 large egg whites
• 4 teaspoons shortening
• 12 teaspoons Tylose
• 2 lb bag of 10X powdered sugar

Procedure

Tylose is a substitute product of gum tragacanth which can be used for making gum paste. It's less expensive, easy to make, comes white in color, and holds better in high humidity. To make the paste with Tylose, take a blender and add the egg white in. Break the egg whites by turning the blender on for about 10 seconds. Keep cup of sugar aside and slowly add the rest of it in the blender. At this moment, reduce the speed of the blender to one and make a soft, smooth icing. Once you get this consistency, turn the blender to two and measure out Tylose in a bowl. Add it slowly to the blender when the icing looks shiny and smooth. For the next few seconds, turn the speed back up and blend properly. Stop the blender and scrap everything off the sides and bottom. The sugar that we set aside goes on the surface of your workstation. Place the mixture on top of the sugar, take the shortening in your hands, and start kneading the paste. You need to make a soft and not sticky dough. Pinch with your fingers to check the consistency. If the dough comes off and doesn't stick to you, then it's ready. Bring couple of plastic bags and double pack the gum paste in it. Keep the paste in refrigerator for about 24 hours to let it rest. The next day, bring the paste out and let it return to room temperature. Take some shortening in your fingertips and knead the dough once again.

Always store your finished gum paste in Ziploc plastic bags with good seal and inside the refrigerator. If you follow the correct directions, you can preserve and reuse the paste for approximately 6 months. You can also keep it in the freezer after it has been left in the refrigerator for 24 hours. Once in the freezer, you can use the paste for about 2-3 years without any issues. Always use paste food coloring to tint the gum paste. A small amount can be applied with the help of a Q-tip or toothpick.

reade more... Résuméabuiyad

Easy Breakfast Recipes

As quoted by Adelle Davis, 'Eat breakfast like a king, lunch like a prince, and dinner like a pauper', follow this routine and it can certainly work wonders for you. The breakfast is the most important meal of the day and this is what gives you the added energy and zing when it comes to carrying out all your work and home duties during the day.

Breakfast times with family in the olden days were prolonged and full of good food and fresh fruit juices. Pick up any Enid Blyton book and get to know how the Famous Five eagerly finished all their breakfast dishes in no time at all! Today, with the prolonged hours at work, one hardly gets time for any elaborate breakfast ideas. So, what does one do when one needs to have a healthy breakfast with very little time in the early morning hours? Simple! All you need to do is some preparation and planning. Here are some easy recipes for busy working people.

Grapefruit Drink

This is a great way to enjoy a refreshing and natural fruity drink in the morning. Bound to work well with any dish or can act as a filling drink on its own. All you need to do is pick the fruits in advance on your way home. Wake up in the morning and follow the steps mentioned below:

Ingredients

• Juice of grapefruits-2
• Juice of oranges
• Honey (2 tsp)
• Sections from a grapefruit (1)
• Fresh/frozen strawberries (1 cup)
• Sliced strawberries (1/2 cup)

Preparation
You need to pour the grapefruit juice and the orange juice along with the honey and the strawberries in the blender. Blend this combination until it smoothens. Once done, strain this into 2 chilled glasses. If you love to have your juice chilled, then you can even chill the fruits in advance or mix some ice cubes in the blender. Add some protein powder if required. Use the sections of grapefruit and strawberries as toppings. Your yummy drink is ready to be served!

Breakfast Wrap

This is a very lip smacking and yummy breakfast recipe. You can make it plain or dress it up with other ingredients as per your time limit.

Ingredients

• Whole egg (1)
• Egg whites (2)
• Reduced fat shredded cheese (1 tbsp)
• Low fat flour tortilla (1)

Preparation
Firstly, you need to whisk the egg and the egg whites together. Use a small bowl for the process. Take a small nonstick skillet and cook the mixture until you get the desired consistency. You need to spoon the egg along the center of the tortilla wrap for at least 10-15 seconds in the microwave. Once done, simply sprinkle come cheese on top of the egg. Roll this up and enjoy your egg wrap with some salsa.

French Toast

Add some variation to the normal French toast. Here are the steps.
Ingredients

• Sliced whole grain bread (8)
• Nonfat milk (3/4 cup)
• Vanilla extract (2 tsp)
• Egg substitute -equivalent to 2 eggs (1/2 cup)
• Cinnamon (1/2 tsp)

Preparation
Use a wide bowl to combine the egg substitute with vanilla, milk and cinnamon. Then, dip the bread into this egg mixture and soak both the sides. Now, heat a non-stick skillet on medium high heat. Next, you need to place the bread slices in the skillet and cook both sides until they are golden brown. You can add some fresh fruit or maple syrup as topping for the bread slices.

Yogurt with Fruit

Ingredients

• Apple-chopped (1)
• Raisins ( cup)
• Seedless grapes (1 cup)
• Banana-sliced (2)
• Berries (1 cup)
• Plain or vanilla low fat yogurt (2 cups)

Preparation
All you need to do is mix all the fruits together and top it with yogurt.

As you can see, these recipes are bound to make life easier for you. All you need is a few minutes in the morning, for a vibrant day ahead - Happy cooking!

As quoted by Adelle Davis, 'Eat breakfast like a king, lunch like a prince, and dinner like a pauper', follow this routine and it can certainly work wonders for you. The breakfast is the most important meal of the day and this is what gives you the added energy and zing when it comes to carrying out all your work and home duties during the day.

Breakfast times with family in the olden days were prolonged and full of good food and fresh fruit juices. Pick up any Enid Blyton book and get to know how the Famous Five eagerly finished all their breakfast dishes in no time at all! Today, with the prolonged hours at work, one hardly gets time for any elaborate breakfast ideas. So, what does one do when one needs to have a healthy breakfast with very little time in the early morning hours? Simple! All you need to do is some preparation and planning. Here are some easy recipes for busy working people.

Grapefruit Drink

This is a great way to enjoy a refreshing and natural fruity drink in the morning. Bound to work well with any dish or can act as a filling drink on its own. All you need to do is pick the fruits in advance on your way home. Wake up in the morning and follow the steps mentioned below:

Ingredients

• Juice of grapefruits-2
• Juice of oranges
• Honey (2 tsp)
• Sections from a grapefruit (1)
• Fresh/frozen strawberries (1 cup)
• Sliced strawberries (1/2 cup)

Preparation
You need to pour the grapefruit juice and the orange juice along with the honey and the strawberries in the blender. Blend this combination until it smoothens. Once done, strain this into 2 chilled glasses. If you love to have your juice chilled, then you can even chill the fruits in advance or mix some ice cubes in the blender. Add some protein powder if required. Use the sections of grapefruit and strawberries as toppings. Your yummy drink is ready to be served!

Breakfast Wrap

This is a very lip smacking and yummy breakfast recipe. You can make it plain or dress it up with other ingredients as per your time limit.

Ingredients

• Whole egg (1)
• Egg whites (2)
• Reduced fat shredded cheese (1 tbsp)
• Low fat flour tortilla (1)

Preparation
Firstly, you need to whisk the egg and the egg whites together. Use a small bowl for the process. Take a small nonstick skillet and cook the mixture until you get the desired consistency. You need to spoon the egg along the center of the tortilla wrap for at least 10-15 seconds in the microwave. Once done, simply sprinkle come cheese on top of the egg. Roll this up and enjoy your egg wrap with some salsa.

French Toast

Add some variation to the normal French toast. Here are the steps.
Ingredients

• Sliced whole grain bread (8)
• Nonfat milk (3/4 cup)
• Vanilla extract (2 tsp)
• Egg substitute -equivalent to 2 eggs (1/2 cup)
• Cinnamon (1/2 tsp)

Preparation
Use a wide bowl to combine the egg substitute with vanilla, milk and cinnamon. Then, dip the bread into this egg mixture and soak both the sides. Now, heat a non-stick skillet on medium high heat. Next, you need to place the bread slices in the skillet and cook both sides until they are golden brown. You can add some fresh fruit or maple syrup as topping for the bread slices.

Yogurt with Fruit

Ingredients

• Apple-chopped (1)
• Raisins ( cup)
• Seedless grapes (1 cup)
• Banana-sliced (2)
• Berries (1 cup)
• Plain or vanilla low fat yogurt (2 cups)

Preparation
All you need to do is mix all the fruits together and top it with yogurt.

As you can see, these recipes are bound to make life easier for you. All you need is a few minutes in the morning, for a vibrant day ahead - Happy cooking!

reade more... Résuméabuiyad

Baby Shower Cake Sayings

Pretty dresses, little curls
oh thank Heaven for little girls!

Planes and trains and tonka toys
thank the Lord for little boys!
A baby shower is an event organized by the relatives and friends of the mother-to-be. Traditionally, these events meant coming together of women to discuss with the expecting mother their own stories of motherhood. Today, the event is more of a party. However, in both cases, the food served usually includes cake and a few finger foods with a beverage for refreshment. The hosts usually garnish the cake with a nice quote or saying. Given below, are few of these baby shower cake sayings that you can choose from. Since the baby shower can be held both, before or after the birth of the baby, we've provided you with examples suitable for both.

If the Birth of the Baby is Pending


Someone special, someone dear, someone new is almost here!


Look out world, here I come!


We know you'll be great as ma and pa!


The big day is drawing near... the little one is almost here.


Pink or Blue, we're ready to welcome you!


Our love for you keeps growing stronger... hurry we can't wait much longer!


Pink or blue, come soon... we're waiting for you!


Heaven has lost an angel... we're waiting for it to arrive any moment!


To the mother-to-be, and her sweet little pea.


Double Trouble

After the Baby is Born


Welcome to Motherhood!


A Star is Born!


Bundle of joy, bundle of love... a special gift from Heaven above.


Here's welcoming your bundle of joy!


Welcome New Arrival!


Mom and Dad are full of joy... let's together welcome their Baby Boy!


Two tiny hands, two tiny feet... this little angel, is so very sweet!


Come let's celebrate a gift of love from Heaven above!


Red, Blue, Yellow, Welcome Little Fellow.


Sweet as sugar, cute as pie... ___ is the apple of our eye!

Every moment captured in this event, is going to make a lifelong memory for the mother. Though baby shower cake sayings are probably one of the smallest details of the event, they mean a lot to the mother/mother-to-be. Choose the best out of all these and surprise her with the best shower ever planned.

Pretty dresses, little curls
oh thank Heaven for little girls!

Planes and trains and tonka toys
thank the Lord for little boys!
A baby shower is an event organized by the relatives and friends of the mother-to-be. Traditionally, these events meant coming together of women to discuss with the expecting mother their own stories of motherhood. Today, the event is more of a party. However, in both cases, the food served usually includes cake and a few finger foods with a beverage for refreshment. The hosts usually garnish the cake with a nice quote or saying. Given below, are few of these baby shower cake sayings that you can choose from. Since the baby shower can be held both, before or after the birth of the baby, we've provided you with examples suitable for both.

If the Birth of the Baby is Pending


Someone special, someone dear, someone new is almost here!


Look out world, here I come!


We know you'll be great as ma and pa!


The big day is drawing near... the little one is almost here.


Pink or Blue, we're ready to welcome you!


Our love for you keeps growing stronger... hurry we can't wait much longer!


Pink or blue, come soon... we're waiting for you!


Heaven has lost an angel... we're waiting for it to arrive any moment!


To the mother-to-be, and her sweet little pea.


Double Trouble

After the Baby is Born


Welcome to Motherhood!


A Star is Born!


Bundle of joy, bundle of love... a special gift from Heaven above.


Here's welcoming your bundle of joy!


Welcome New Arrival!


Mom and Dad are full of joy... let's together welcome their Baby Boy!


Two tiny hands, two tiny feet... this little angel, is so very sweet!


Come let's celebrate a gift of love from Heaven above!


Red, Blue, Yellow, Welcome Little Fellow.


Sweet as sugar, cute as pie... ___ is the apple of our eye!

Every moment captured in this event, is going to make a lifelong memory for the mother. Though baby shower cake sayings are probably one of the smallest details of the event, they mean a lot to the mother/mother-to-be. Choose the best out of all these and surprise her with the best shower ever planned.

reade more... Résuméabuiyad

Cucumber sandwiches with lemon herb butter recipe

Photo: Cucumber sandwiches with lemon herb butter recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Cucumber sandwiches with lemon herb butter recipe. Enjoy the good taste of food and learn how to make Cucumber sandwiches with lemon herb butter.

Whip up these delicious high tea sandwiches in super fast time to create an elegant afternoon tea.

 To Cook 0:20
INGREDIENTS 6
DIFFICULTY EASY
MAKES 9 fingers 

Ingredients

50g butter, softened
1/2 teaspoon finely grated lemon rind
2 teaspoons chopped fresh dill
1 teaspoon chopped fresh chives
6 large slices white bread
2 small Lebanese cucumbers, peeled 

Method

Step 1 Combine butter, lemon rind, dill and chives in a small bowl. Season. Spread 1 side of each bread slice with butter mixture.
Step 2 Using a vegetable peeler, peel cucumber into ribbons. Divide between 3 bread slices. Top with remaining slices.
Step 3 Trim crusts. Cut each sandwich into 3 fingers. Serve.

Nutrition
Energy 443kJ
Fat saturated 3.10g
Fat Total 5.20g
Carbohydrate sugars -
Carbohydrate Total 11.90g
Dietary Fibre 1.00g
Protein 2.30g
Cholesterol 14.00mg
Sodium 192mg   

Notes

Use a large serrated knife to cut sandwiches and trim crusts.

Best made just before serving.

Nutritional information is per piece. 

Source
Super Food Ideas - November 2011 , Page 56
Recipe by Gemma Luongo
Photography by Ben Dearnley
     
More from the Lebanese Recipes Kitchen: 

Grilled Veggie Hummus Wrap
Veggie Flatbreads with Hummus 
Lamb with hummus and tabouli platter  
Hummus without Tahini  
How to make hummus  
Hummus Garlic Bread 
 
Save and share Cucumber sandwiches with lemon herb butter recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Cucumber sandwiches with lemon herb butter recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Cucumber sandwiches with lemon herb butter recipe. Enjoy the good taste of food and learn how to make Cucumber sandwiches with lemon herb butter.

Whip up these delicious high tea sandwiches in super fast time to create an elegant afternoon tea.

 To Cook 0:20
INGREDIENTS 6
DIFFICULTY EASY
MAKES 9 fingers 

Ingredients

50g butter, softened
1/2 teaspoon finely grated lemon rind
2 teaspoons chopped fresh dill
1 teaspoon chopped fresh chives
6 large slices white bread
2 small Lebanese cucumbers, peeled 

Method

Step 1 Combine butter, lemon rind, dill and chives in a small bowl. Season. Spread 1 side of each bread slice with butter mixture.
Step 2 Using a vegetable peeler, peel cucumber into ribbons. Divide between 3 bread slices. Top with remaining slices.
Step 3 Trim crusts. Cut each sandwich into 3 fingers. Serve.

Nutrition
Energy 443kJ
Fat saturated 3.10g
Fat Total 5.20g
Carbohydrate sugars -
Carbohydrate Total 11.90g
Dietary Fibre 1.00g
Protein 2.30g
Cholesterol 14.00mg
Sodium 192mg   

Notes

Use a large serrated knife to cut sandwiches and trim crusts.

Best made just before serving.

Nutritional information is per piece. 

Source
Super Food Ideas - November 2011 , Page 56
Recipe by Gemma Luongo
Photography by Ben Dearnley
     
More from the Lebanese Recipes Kitchen: 

Grilled Veggie Hummus Wrap
Veggie Flatbreads with Hummus 
Lamb with hummus and tabouli platter  
Hummus without Tahini  
How to make hummus  
Hummus Garlic Bread 
 
Save and share Cucumber sandwiches with lemon herb butter recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad

Baharat beef kebabs with chickpea tabouli recipe

Photo: Baharat beef kebabs with chickpea tabouli recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Baharat beef kebabs with chickpea tabouli recipe. Enjoy the good taste of food and learn how to make Baharat beef kebabs with chickpea tabouli.

Ingredients

2 tsp smoked paprika
2 tsp ground cumin
1 tsp freshly ground black pepper
1 tsp ground coriander
1/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cardamom
1/4 tsp ground cloves
1.2kg beef scotch fillet, cut into 2cm pieces
Olive oil spray
2 cups store-bought tabouli
400gcan chickpeas, rinsed, drained
Lebanese bread, to serve
Eggplant dip, to serve

Method

Step 1 Combine the paprika, cumin, pepper, coriander, cinnamon, nutmeg, cardamom and cloves in a large bowl. Add beef and toss to coat. Thread beef on to 12 skewers. Preheat grill on medium-high. Spray skewers with oil. Cook for 3-4 minutes each side for medium or until cooked to your liking.

Step 2 Combine tabouli and chickpeas in a bowl. Divide the bread, skewers and chickpea tabouli among serving plates. Serve with eggplant dip.

Notes

Tip: Stop bamboo skewers from burning by first soaking them in cold water for 20 minutes. Skewers can be made up to 24 hours ahead and stored in the fridge, which will help the flavours develop.

taste.com.au - March 2011
Recipe by Michelle Southan, Food editor - Australian Good Taste
Photography by Brett Stevens  

More from the Lebanese Recipes Kitchen: 
 
Lamb kebab with sage 
Shish Taouk (Chicken Kebab Recipe) 
Moroccan Beef Kebab Skewers 
Beyti Kebab 
Doner kebab 
Chicken Kebab Salad

Save and share Baharat beef kebabs with chickpea tabouli recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

Photo: Baharat beef kebabs with chickpea tabouli recipe

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Baharat beef kebabs with chickpea tabouli recipe. Enjoy the good taste of food and learn how to make Baharat beef kebabs with chickpea tabouli.

Ingredients

2 tsp smoked paprika
2 tsp ground cumin
1 tsp freshly ground black pepper
1 tsp ground coriander
1/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cardamom
1/4 tsp ground cloves
1.2kg beef scotch fillet, cut into 2cm pieces
Olive oil spray
2 cups store-bought tabouli
400gcan chickpeas, rinsed, drained
Lebanese bread, to serve
Eggplant dip, to serve

Method

Step 1 Combine the paprika, cumin, pepper, coriander, cinnamon, nutmeg, cardamom and cloves in a large bowl. Add beef and toss to coat. Thread beef on to 12 skewers. Preheat grill on medium-high. Spray skewers with oil. Cook for 3-4 minutes each side for medium or until cooked to your liking.

Step 2 Combine tabouli and chickpeas in a bowl. Divide the bread, skewers and chickpea tabouli among serving plates. Serve with eggplant dip.

Notes

Tip: Stop bamboo skewers from burning by first soaking them in cold water for 20 minutes. Skewers can be made up to 24 hours ahead and stored in the fridge, which will help the flavours develop.

taste.com.au - March 2011
Recipe by Michelle Southan, Food editor - Australian Good Taste
Photography by Brett Stevens  

More from the Lebanese Recipes Kitchen: 
 
Lamb kebab with sage 
Shish Taouk (Chicken Kebab Recipe) 
Moroccan Beef Kebab Skewers 
Beyti Kebab 
Doner kebab 
Chicken Kebab Salad

Save and share Baharat beef kebabs with chickpea tabouli recipe

Want to share this recipe with your family and friends? Click the button below to send them an email or save this to your favorite social network.

reade more... Résuméabuiyad