Weight Watchers Vs. Atkins Diet

Losing weight is an intensely debated topic these days. There are numerous ways to lose weight that the weight loss aspirants tend to follow. With the presence of these numerous types of quick weight loss diets and fad diets, there is a sort of competition amongst the weight loss program creators to prove their individual greatness. The dieters, who follow these diets and attain weight loss with help of these diets, advocate them further more. Talking about debates, one of such ongoing debates is between Weight Watchers vs. Atkins diet. Here is an article that tries to find out pros and cons of both these weight loss diets, by comparing them. But first of all, let's get to know more about both these weight loss programs.

How to Compare Weight Watchers with Atkins Diet

Well, there are a few things that you should know; before you compare both. By comparing all these points you will surely come to know about the best weight loss diet for you.

Weight Watchers

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360 program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this paragraph explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Weight Watchers is a company that specializes in various effective weight management products. Weight Watchers diet system is often cited to be one of the most followed methods by the dieters for healthy weight loss. The Weight Watchers foods list is designed on the basis of specific numbers. The lesser the numbers or ratings, the healthier that food is. These points are based on the nutritional value of that food type. The best thing about this weight loss diet is that it is a self observatory diet and you will surely start losing weight if you follow it honestly. Along with the diet, you are also provided with various supports like free counseling sessions and online forums of the fellow dieters.

Atkins Diet
Atkins diet gained real popularity during 1990s. This is basically a low carb weight loss diet that consists of no carb or very low carb foods. Atkins diet is one of the most popular quick weight loss diet plans. Atkins diet is divided into four phases, namely the induction phase, ongoing weight loss, pre maintenance and lifetime maintenance phase. There is a specially designed low calorie diet for each of these diet phases that the dieter needs to follow. Careful follow-up with the Atkins diet plan attains about 10 lbs to 30 lbs of weight loss. Most of the items that are included in the Atkins diet food list are high protein low carb diet foods. There are a lot or vegetables and fruits included in this diet. Still, Atkins is cited as the best weight loss programs for meat lovers. The best thing about this diet is that though it is a restrictive calorie diet, it doesn't restrict you from eating certain foods, which means, you can consume all regular food items. However, the amount of the foods that you want to consume is determine as per as your weight loss goals.

Weight Watchers Vs. Atkins Diet
Since both these weight loss diet programs don't provide the issues of debate would be totally different than Jenny Craig vs. Weight Watchers, Weight Watchers vs. Medifast and Weight Watchers vs. Nutrisystem. For your information, all jenny Craig, Nutrisystem and Medifast provide pre packaged diet meals for weight loss. Now that you are aware of the basic philosophy of both these diet programs, you need to compare cost and restrictions about both Weight Watchers and Atkins diet. There are virtually no restrictions in both these diets. While following the Weight Watchers points system, you can eat any of your food items as far as you are aware about their portion size and Weight Watchers points. While Atkins diet restricts you from consuming high amount of carbs. Both these diets are highly flexible as well, apart from the fact that Weight Watchers demands weekly weight check ups. Last thing that pulls the dieters towards Atkins diet during the comparison is the cost. You need to pay a certain amount of money for registration as well as weight ins of Weight Watchers, while Atkins diet, doesn't require any kind of fees.

Total expected weekly weight loss for both Atkins diet and Weight Watchers is around 1 to 2 lbs, which puts both these weight loss diets on an equal level! However, after considering pros and cons of Weight Watchers points system and Atkins diet side effects and then only select the best one of them both.