Buffalo Wings Calories

A Buffalo wing is nothing but chicken wing, that is traditionally fried without breading and then coated in sauce. It is also called hot wing, chicken wing or wing. It is called 'Buffalo wing' as Buffalo, New York, is its place of origin. Chicken, a staple food, is an invariable part of all types of diets. Nutritious elements in chicken are beneficial for all, toddlers, elderly, sick and healthy individuals. According to the chicken nutrition facts, chicken is packed with protein, which plays an important role in muscle-building. Latest and healthy chicken recipes are always looked for, as chicken is a satiating nutritious food item which is also low in calories.

The local residents of Buffalo generally call fried chicken wings, simply 'wings' or 'chicken wings' rather than 'Buffalo wings'. Apart from the wings, Buffalo chicken fingers, Buffalo chicken nuggets, Buffalo popcorn chicken and Buffalo shrimp are also popular. All these food items are seasoned with the Buffalo-style sauce or variations of it. Chicken is considered as healthy food but whether the calories obtained from Buffalo wings would affect your diet, depends upon your recommended daily calorie intake.

Buffalo Wings

Preparation
Buffalo wings calories may vary according to the method of preparation method, ingredients in the sauce, ingredients used for topping, etc. The sauce used for seasoning chicken wings consists of cayenne pepper hot sauce and melted butter or margarine. Buffalo wing sauce may vary in spiciness and it is generally named corresponding to the level of spiciness, such as mild, medium or hot. Traditional Buffalo-style chicken wing sauce is made from a vinegar-based cayenne pepper hot sauce and butter. The wings are usually topped with celery sticks and blue cheese dressing. Sometimes, the wings are grilled or baked but a typical Buffalo wing is deep-fried, drained, covered with the sauce and shaken until the wings get evenly coated. At some places, plain wings are also available. The dish generally contains the same base sauce but the amount of butter or margarine and hot sauce used may vary from place to place. If you ask, you can get dry wings, with the sauce on the side.

Baked chicken wings, barbecued chicken wings, fried or deep-fried chicken wings, etc. are the various ways of enjoying chicken wings. Various ingredients like oil, vinegar, ketchup, seasonings, citric acid, etc. can be used to prepare Buffalo chicken wings. Similarly, Buffalo wings can be topped in various ways, using mushrooms, cheese, corn kernels, avocados, cilantro, etc. Various types of cheese, fruits and vegetables also comprise toppings of chicken dishes. So, Buffalo chicken wings calories may be different for each dish, depending upon the method of preparation and types of ingredients used. Similarly, Buffalo chicken wings calories will vary according to the type of chicken, lean, without skin, boneless or with bones and skin, etc.

Calories

• 1 medium-sized Buffalo wing (About 21.75g) - 52 calories
• Boneless - Honey Barbeque Boneless Wings - 8 wings - 500 calories.
• Applebee's Boneless - Blue Cheese Dressing - Serving Size 1 - 1724 calories
• Chili's Boneless Buffalo Wings - Blue Cheese dressing - Serving Size 1 - 1170 calories
• Pizza Hut - 4 pieces - 210 calories
• TGI Friday's Boneless - 3 pieces - 150 calories
• Morningstar Farm's - 5 pieces (85 gm) - 200 calories
• Domino's Hot Buffalo Wings - 2 pieces (84 gm) - 200 calories
• KFC Boneless - 6 pieces - 520 calories
• Buffalo Wing Sauce - 1 tbsp - 5 calories

If you are on a weight loss diet, then perhaps Buffalo wings calories may not be suitable for you. You need to exercise more if you wish to consume high calorie food. Baked or grilled chicken wings are better than Buffalo wings if you are interested in shedding those extra pounds. Once in a while, you may enjoy food of your choice, but do not forget to burn those extra calories consumed. Exercise and balanced diet are keys to healthy life.