Low Fat Crock Pot Recipes

Today crock pot is a kitchen appliance that is owned by almost everybody because of the ease of cooking it renders. The crockpot recipes are best suited for a simple meal idea for the family. It is very easy to simply plug the crock pot and add the necessary ingredients in it to make a delicious meal ready in few minutes. With the hectic and busy schedule, nowadays, crock pots are the best solution to prepare food at home. Easy-to-make hot crock pot recipes can help you reduce the habit of eating junk food. With homemade recipes, you can have a healthy diet to keep yourself fit. Low fat recipes are something you will really enjoy making and eating. Nowadays, low fat diet is the need of the day, as many of us have become calorie conscious.

Low Fat Crock Pot Chili

Usually, low fat foods are bland to taste and it sounds boring to eat these low fat foods. However, this crock pot recipe is something which you can relish without worrying about the calorie intake. With low fat crock pot chili recipe, you can enjoy low fat food as well as delicious food at the same time.

Ingredients

• 1 tablespoon olive oil
• 1 large can tomato sauce
• 1 large can diced tomatoes
• 2 packages chili seasoning
• 1 can dark red kidney beans
• 1 can light red kidney beans
• 1 medium diced onion
• cup brown sugar
• 1 can garbanzo (chickpeas beans)
• 2 pounds ground turkey

Procedure
In a frying pan, saute diced onion and olive oil. After sauting, add the ground turkey along with brown sugar to the frying pan. Place the turkey and onion in a filter, so that the excess fat can be drained into the kitchen sink. Take the crock pot and pour tomato sauce, diced tomatoes, chili seasoning and brown sugar. Also, pour in the kidney beans and garbanzo beans in the crock pot. Combine all these ingredients and stir well after adding the turkey and onion mixture to the crock pot. Cover the crock pot and cook the mixture at high temperature for 2-3 hours.

Spicy Lemon Crock Pot Chicken

Ingredients

• 1/4 cup lemon juice
• 1 Medium onion chopped
• 1 tablespoon vegetable oil
• Salt to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon ground ginger
• 4 boneless chicken breast halves
• 1/4 teaspoon pepper
• 1/3 cup water
• 4 and teaspoon cornstarch
• 4 and teaspoon cold water
• Hot cooked noodles or rice

Procedure
Grease the crock pot with a butter flavored cooking spray. Add onion, water, oil, lemon juice, chicken and all other ingredients. Mix the chicken till it is coated with the seasoning. Cook the chicken in the crock pot for about 4-5 hours. The temperature of the chicken must be checked with a thermometer and should be 170 degrees Fahrenheit. After this, combine cornstarch and cold water in a separate cooking pan. Add the cooking juices from chicken in the cooking pan. Cook this mixture until it becomes thick. Add this to the chicken and noodles/rice and serve.

Low Fat Vegetable Cheese Bake

This low fat crock pot recipe has only 140 calories. Let us take a look at the preparation of this low fat yet delicious recipe.

Ingredients

• 4 cups of a thawed blend of frozen carrot, broccoli and cauliflower
• 1/2 cup finely chopped onion
• 2 oz. paprika
• 1 can of cream of mushroom soup
• 1 and cup low fat cheese

Procedure
Grease the crock pot with a butter flavored cooking spray. Add thawed vegetables, chopped onion, paprika and cheese to the crock pot. Cook this mixture in the crock pot for about 6 hours and serve with rice.

These are some low fat crock pot recipes. Enjoy your meals with the delicacies made in the crock pot.