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Lose Weight With Spaghetti Squash Recipes

By David Johnson


The foodie craze has presented many unusual creations that may be created in any kitchen. A lot of these modern recipes are not only easy to make but healthy. People are finding innovative ways to eat vegetables without drowning in oil or a heavy sauce. One example is the many spaghetti squash recipes that can be found online and other media.

Although some think of using ribbon cut zucchini, there is actually a winter squash that has a slightly stringy texture when cooked. The yellow flesh slightly resembles spaghetti but the taste is different. Where zucchini has a slightly sweet taste, some cooks recommend adding a little garlic salt and pepper after roasting in a regular oven.

Once this type of squash has been roasted, the flesh may be separated with a fork and topped with a sauce or flavored olive oil. Other squash types may be sliced and roasted, or eaten raw but can be paired with a number of sauces. Anyone who is undecided may want to choose according to the other recipe ingredients.

Pesto sauce, shellfish, and roasted vegetables are nice variations on an old time classic. Some people cut the calories by substituting beef and pork with turkey, or a meatless product. There are also a number of healthy jar sauces that contain generous portions of meat and vegetables. These may be heated in any microwave and enjoyed in a matter of minutes.

What a lot of people like about these recipes is not only the minimal preparation but the fact that this is a budget friendly way of eating that is also filling. Others would limit their carbohydrate intake since the calories are usually hard to burn. There are also some who prefer using an oven to cook instead of having to strain boiling water.

Like other squash dishes, these are not restricted to a specific time of day. This can also be a nice way to cut carbs at breakfast. Mashed or shredded squash can be mixed with a little seasoning and browned in a shallow pan like hash browns. Or placed in a muffin pan with an egg and cheese mixture for a mini breakfast filling that can be placed inside an English muffin or tortilla.

When cooked, squash can lend itself to many different textures. Some people may form the flesh into a shape and fry it to make a fun handheld snack. Butternut and pumpkin tend to be soft but can be used to bind other vegetables or made into a sauce. However, these also tend to be sweet in taste, so it is best to use caution before experimenting with a new recipe.

There are also wonderful recipes to be found in a number of books and periodicals, along with streaming video cooking sessions. If spaghetti squash is not available due to the season, other types can be cut to resemble long, thin strings. While some zoodle makers have a lot of parts and require electricity, there are a few manual versions that are easy to clean and can be stored anywhere.




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