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Baked Hummus Pizza Is A Healthy Dish For Kids

By Anna White


Parents often have a hard time encouraging their kids to eat right all of the time. This is usually true for those who cannot always be at home with them after school. Serving them healthy meals when away at work can be quite the challenge but not impossible. And making meals that do not take a lot of time or labor is even more realistic. If one were to take a good look at the possibilities, they may come up with a few surprises. However, foods like baked hummus pizza have a lot of flavor and are filling.

Modern healthy foods do not taste like rabbit food and are easy to find in most major cities. While fresh chopped vegetables or yogurt make a nice snack, these can hardly be mistaken for a hot meal. When people are looking to lose a few inches, one of their goals should be to get filled up quickly.

Unhealthy eating habits may include sweets, which can be filling but full of empty calories. Fried or greasy foods that are often fast or convenient but loaded with calories and sometimes other unhealthy ingredients. The working parent staple, TV dinners, are fast and somewhat economical but loaded with sodium and saturated fat. While there are some options that are marketed as being healthy, the portions are small and the price tag is large compared to less healthy versions.

The great thing about potato dishes is they are versatile and sometimes inexpensive. Generally, potatoes are fairly easy to prepare and finger foods are no exception. Miniature baked potatoes can be made in less than a half hour using roasted fingerling or small red potatoes. After the spud has softened, top with anything from bacon and cheese to sauteed mushrooms and garlic. Afterward, add garnish and serve to guests.

Eliminating cheese is the best way to cut calories and fat from pizza. Since hummus has a creamy consistency with hints of garlic and other spices, this makes a wonderful cheese replacement. Although most people think of hummus as being a strictly cold condiment, it is versatile.

Refried beans can also be a fun topping, as it can be added to tortilla chips or placed inside a pita bread with shredded chicken and salsa. These beans are also inexpensive but unlike hummus, it is shelf stable. Most canned or shelf stable foods may contain a large amount of sodium unless indicated otherwise.

Teaching kids how to cook early can benefit everyone. Even if they just start off learning how to rinse produce or fresh meat, it can save parents lots of time. Although pizzas are perceived to be unhealthy, it is one of the most convenient foods to make at home and can be healthy with the right ingredients.

Incorporating a lot of good stuff is what can help the excess weight come off quickly. That, and being informed about ingredient labels is what dieters need to make sound choices. Numerous resources that can be found online for free about making sensible meal choices without uncomfortable sacrifice.




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