Natural Energy Supplements

Our lifestyle changes and working habits leave little or no energy in our bodies for a long and hardworking day. Meeting energy requirements for the body to function effectively remains a challenge that is often not met effectively. While fruits and healthy eating habits do suffice daily energy requirements, it is not always realistic these days to rely completely on a healthy diet. Natural energy supplements are helpful in fulfilling the increased energy demands for the body. These nutritional supplements come in various forms like drinks, pills, tablets and powder.

Some Common Natural Energy Supplements
If you feel extremely lethargic especially during office work, you need to carefully think about your diet. Proper dietary changes can help you deal with the issue of fatigue easily. There are many products that claim to help with energy related issues; however, you need to give it a proper research and thought before buying any such supplement. Nevertheless, some of the best options, are as follows:

B Complex Vitamins
Vitamin B complex is referred to as group of water - soluble vitamin B - Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Biotin, Folic Acid and the Vitamin B12 (Cobalamins). Each of the vitamin B complex members have specific functions in the body. While Vitamins B1, B2, B3 and biotin help in energy production processes, Vitamin B6 is required for metabolism of amino acids and Vitamin B12 as well as folic acid is necessary for cell division procedure.

Dosage: Owing to a large number of brands present in the market, it is good to consult a nutritionist or your family doctor regarding natural supplements of vitamin B complex. Follow dosage instructions carefully.

Green Tea
It is said that no other drink has as many health benefits as green tea. Green tea benefits have been known since thousands of years and they work wonders in improving immune system, curing infection, preventing high cholesterol levels and they have been recommended to people suffering from arthritis. The presence of atechin polyphenols, particularly epigallocatechin gallate (EGCG), a powerful antioxidant imparts great benefits to green tea.

Dosage: Almost all popular tea brands also sell green tea. You can pick them from your retail shop. Two cups of green tea per day is all that it takes to keep you healthy and energized.

Yerba Mate
Yerba Mate is often called "ancient drink of health and fitness". Its origin is related to Guarani Indians of South America. It is said that Yerba Mate (pronounced as 'yerba mahtay') contains ingredients that are beneficial for keeping us energetic and healthy. Yerba Mate is made from South American rainforest holly tree (botanical name: Ilex paraguariensis). Yerba mate is said to have combined effects of tea, coffee and chocolate.

Dosage: In countries like Argentina, Paraguay, Uruguay, and Southern Brazil Yerba Mate is just like a national drink and is consumed like tea or coffee. Instead of traditional coffee, you can have Yerba Mate. You can buy Yerba Mate from various retail stores.

Bee Pollen
Availability of bee pollen in the form of nutritional supplements is one of the best options for people to fulfill energy requirements for the body. What is a bee pollen? As bees sit on a flower to suck nectar, small granules from flowers stick on the legs of bees. These are nothing but pollen granules and they've extremely high nutritional value. While these bee pollens are essential for growth and development of bees, they're also useful for human beings.

Dosage: Depending on the type of bee pollen you purchase (granules, tablets, granules soaked in honey) your dosages will vary. It is best to consult the beekeeper or shopkeeper from whom you're purchasing the bee pollen about the dosage.

In the market, there are several supplements for men and women in the form of health energy drinks that have been prepared keeping in mind the body structure and requirement of both genders. Similar to the above supplements, two other supplements namely, Guarana and Korean Ginseng have also become very popular. It has to be noted that some of these supplements like Guarana have been controversial owing to some side effects. Hence, we advise our readers to seek medical advise before starting any energy supplements.