Best Diet Plan to Lose Weight

"Sam thinks that he has put on a lot of weight, and is becoming fat day by day. He searches for the best diet plan to lose weight that would help him. Looking at all the options that are available, he gets confused and cannot decide which is the best diet plan for weight loss that he should follow. Hence, he approaches his friend Fred, who happens to be a fitness freak and a gymnasium instructor. Here's what Fred Tells Sam..."

Diet is one of the most aspect of staying fit and healthy. In the modern world, people have become very conscious about their health and waist lines. Thus, many people have started dieting and have also adopted all possible diet plans. There are many fad diets that are always going, in and out of fashion. Dietitians, gymnasium instructors and many diet experts recommend plans that one can undertake. It is always better to make the diet plan and exercise routine, a part of your lifestyle. The key to remain really healthy is to modify your lifestyle according to the needs of the body and stay in control.

Importance of Nutrition
If you are looking for some diet plan such as the best diet plan to lose 20 pounds or a diet plan to lose weight fast, then it is better to first understand the value and important of nutrition. After we eat food, the digestive system swings into motion and starts breaking down the food into smaller and less complex matter. The food is then absorbed into the blood flow, to be used by the body. Almost all the cells in the body store some amount of nutrition in one form or another. The basic nutrients that the body needs include carbohydrates, proteins, fibers, vitamins, minerals and fats.

The intake of such food ensures that the functions of the body are running smoothly and successfully. Another very important aspect of consumption of nutrients, is time of consumption and proportion of nutrients. The reason that there should be a suitable amount of time between two meals is simple. This gap of time, gives the digestive system enough time to digest the food and absorb its nutrients for the body. Most of the physicians and dietitians recommend that a gap of about 3.5 to 4 hours should be maintained between the meals. The consumption of the nutrient must also be in a proper ratio. The meal should basically contain about 15% of proteins, 55% of carbohydrates. The remaining amount must be of vitamins, minerals and fats.

In our hectic and modern lifestyles, we have changed our eating habits. Unhealthy eating habits and its untimely consumption, and the type of the food we eat such as, junk and fast food in combination with the less amount of exercise has made a large number of people, not only obese but also unhealthy. There are many different diet plans that people tend to adopt in order to lose weight, become slim and trim and also have very healthy lifestyle. However only adopting the diet plan till one becomes thin and fit does not help. Following the best diet plan to lose weight and sticking to it consistently for a number of years is the key to make it really successful. Exercise is also a very important supportive element of these weight loss diets plans. Regular exercise basically ensures that the body burns off the excess fats that have been taken in by the body. In case, if you are following the best diet plan to lose weight then the fats that are stored within the body should also be burned off with regular and rigorous exercise.

Best Diet Plan to Lose Weight
There are many different successful diet plans that are followed by people. Some of the really healthy and popular diet plans have been quoted in brief, in following paragraphs. You may choose the best diet plan to lose weight, from the following:

• 1200 Calorie Diet Menu: The perfect diet plan. 1200 calorie diet plan is safe and also easy to follow. You can easily adopt this diet plan to achieve your goal. One of the best aspects of this plan is that it helps the people to effectively space out the meals and ultimately maintain a healthy lifestyle.
• 1800 Calorie Diet Plan: The 1800 calorie diet plan is a plan that is congruent to the 1200 calorie diet plan. This plan is extremely useful for youngsters and teenagers which are growing and needs more energy.
• Grapefruit Juice Diet: The grapefruit juice diet plan emphasizes on the intake of grape fruits as a means of enhancing metabolism. The grapefruit juice diet is yet another very effective diet plan that you can adopt.

You may also have a look at some of the other successful diet plans such as the Atkins diet which may suit your needs. It can be concluded that the best diet plan to lose weight is the one that has all the nutrients included in it and that too in a balanced manner. To summarize, the meals of the diet plans should be spaced out at appropriate time spans and the diet must be supported by a good amount of exercise.

Stay Healthy! Stay Happy! Stay Young!