Calorie is the unit that helps in determining energy producing potential in food. Human body requires a daily quota of specific number of calories. The amount of calories required by a person depends on the size (height and weight), as well as the amount of daily activity performed by the person. There is a standardized formula to calculate the amount of calories required daily by a person.
Calorie Calculator
The lifestyle of a person can be categorized as sedentary, moderately active and overly active. Sedentary is lack of physical activity or daily exercise; moderately active is irregular exercise while overly active is daily tedious exercise or physical activity. The following formula will be helpful in finding out the calorie requirement of your body, i.e. average calorie per day.
- Sedentary lifestyle - 13 * weight
- Moderately active lifestyle - 16 * weight
- Overly active lifestyle - 19 * weight
Counting Calories to Lose Weight
Apart from exercise, one also needs to reduce calorie intake to lose weight. We require a minimum intake of 1200 calories everyday and one must not reduce the intake of calories to less than that without consulting the doctor. If your calorie intake is higher, you can reduce it by 500 calories per day which will help in quick weight loss. You can start by reducing the calorie intake by 100 calories everyday and see the difference. You can reduce up to 10-15 pounds in a year.
You can follow any diet plan that is suitable for you, or just cut down the excess intake of calories. The amount of calories required depend on the person's age, gender, weight, height and also the type of lifestyle or amount of exercise. The amount of calories you eat each day should be less than the amount of calories you burn each day.
Counting calories is helpful and essential in order to lose weight. Men require approximately 2500 calories per day whereas for women, the count is 2000 calories per day. There are simple things that can help you in counting calories to lose weight. For e.g, when you buy or consume foodstuffs, look out for the calorie chart on the packet. It will help you to decide whether to have the foodstuff or not. You must remember that low-fat diet is a low-calorie diet. Therefore, you need to keep a check on your daily intake of fat, as well as sugar to cut down calories to lose weight. It is advisable to have vegetables and fruits, as they will help you to lose weight faster. You can even have low-fat butter, low-fat cheese and curtail on your intake of sodas, ice creams and sweets. You need not start a rigorous diet, as that will only make you crave for more. It is also recommended to have smaller portions of meals after every 2-3 hours.
You can even calculate BMI and BMR and find out all about your calorie intake, as well as the number of calories to be burned in order to lose weight. Apart from diet, exercise will also help in reducing weight. It is recommended to consult a nutritionist or a doctor before subscribing to any diet plan. Follow a balanced diet, a healthy lifestyle and have a happy life!
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