Weight Watchers Vs. Medifast

Obesity is one of the most worrisome issues and in a way a side effect of the fast paced competitive life that we live today. Losing weight and maintaining correct body mass index is extremely important to stay away from various life-threatening diseases. Good height-weight ratio also boosts moral and social image of that individual. All in all, weight loss is the need of time, which is also the reason why many fad diets and quick weight loss diets have become a rage. Weight Watchers and Medifast are two of the top companies that are popular for offering successful weight loss programs. Due to the immense competition amongst the two, the debate about the best one is always outrageously discussed topic. Well, here is an article that tries to find out the best diet programs amongst these two giants.

Overview

Before learning more about how to compare Medifast vs. Weight Watchers, let's get to know more about both these weight loss programs.

Weight Watchers

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360 program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this paragraph explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Weight Watchers is the oldest company of the two, which specializes in providing various lifestyle management products that revolve around weight loss. Considering various causes like lack of time and efforts for healthy weight loss, Weight Watchers has come up with a unique Weight Watchers points system. In this system, each food item is rated with a certain number which is based on the nutritional facts of that food item. A restricted point diet is what you need to follow, in order to lose weight with help of the Weight Watchers method. Along with special Weight loss diet plan, the dieter is also provided with free counseling session and online forums of his fellow dieters that boost his moral and sort out all the relevant queries. Foods included in the Weight Watchers points list are the same foods that we consume on a regular basis, which means Weight Watchers monitors the amount of their consumption. This is one of the biggest difference between Weight Watchers vs. Medifast.

Medifast
Medifast Inc., is also a diet food company which is popular for weight management and disease management products. Medifast diet is one of their well-known and most followed weight loss programs, which were initially provided to the patients of Johns Hopkins University medical Institute. Medifast provides well planned and pre-packaged meals to the dieters. There are various popular weight loss diets by Medifast from which you can select the one that suits you. You can also get coupons for Medifast in order to avail special discounts from Medifast. Similar to Weight Watchers, Medifast diet review suggests that the company also offers an online helpline and support forum to its dieters through a special 'Take Shape for Life Program' for the dieters. As you can see, both the weight loss programs are great in themselves, which is the reason why one cannot easily decide the winner between both of them.

The Differences
There are a few basic points to consider learning more about difference between Weight Watchers and Medifast. These points include product description, type of weight loss diets that both these companies offer, prices and Medifast vs. Weight Watchers diet review. First point to consider is the type and nature of both the diets. Weight Watchers is basically a low calories diet with average calorie intake of 1250 a day for women and 1600 calories for men. While Medifast is a well supervised and very low calorie diet plan, with about 800 to 1000 per day, depending on the type of diet that you choose. Now the next point to consider in the debate is the price! As far as Medifat is concerned, you don't need any type of membership for it, which also saves the membership charges. Depending on the diet program that you choose, The Medifast diet costs about USD 300 per month. Weight Watchers on the other hand, charges for several of your 'Weight Watcher' activities like registration, weekly meetings and counseling sessions. So, as you can see, there are plus and minus points of both these weight loss diet plans are concerned. Hence, the questions like 'is Weight Watchers worth it' and 'is Medifast good for you' have well deserving explanations for their own.

Depending on the above mentioned points, you are the best person to decide the best one for yourself!