Weight Watchers Recipes with Point Values

Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. The program has been updated many times, the latest one being the Weight Watchers 360 program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation, and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this article explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Nowadays people are so health and fitness conscious that they do not hesitate to try different ways to lose weight. Strenuous exercise regimes and weight loss diets are the two things that come to our mind when we want to lose weight fast. But as it is said to find a cure for any health ailment we need to know its underlying cause, likewise for weight gain or obesity poor eating habits or eating foods that are high in calories and fats but low in nutrients are the major contributing factors. Hence the best way to shed weight fast and tone your body, especially in conditions when you don't have enough time to exercise, is to keep a track of the number of calories and fats you are consuming with each meal. And so weight watchers point system guide is one such useful way that can help you to lose weight fast without spending hours working out in a gym or following some strict weight loss diet.

Weight watchers point system guide is a self monitoring system which helps you to account the number of calories you are consuming each day. The system uses a weight watchers points calculator to evaluate the point of the food based on the calories, fat, and fiber in the food. The point values are assigned to different types of foods, i.e. foods high in fiber and low in fat have low point values, and vice versa. Hence, if you are looking for some yummy weight watchers chicken recipes with point values, or some other similar recipes, check out these nutritious and easy recipes, for all those who want to achieve quick weight loss.

Sausage and Kale Split Pea Soup

Ingredients

• 4 oz smoked kielbasa
• 8 garlic cloves, minced
• 2 onions, chopped
• 2 cups dried split peas (about 12 oz), rinsed and picked through
• 6 cups water
• 6 cups 99% fat free canned chicken broth
• 1 bunch kale, stems and center ribs removed, greens chopped fine or fresh spinach leaves
• cup balsamic vinegar or red wine vinegar
• Salt and pepper to taste

Directions

Take a large Dutch oven or stock pot and heat over medium high heat. Cut kielbasa in to quarters lengthwise, and then in to half inch pieces crosswise. Put the cut pieces in to the pot and stir lightly to spread properly over the bottom. Lower the heat to medium, and add chopped and minced onions and garlic cloves to it. Stirring continuously, cook until the sausages turn slightly crispy and onions are soft and tender. Now add split peas, water, broth and kale, cover the pot and let it simmer for about 90 minutes. Finally stir in vinegar, salt and pepper and serve hot.
Weight Watchers Points: 2

Grape Salad with Almonds & Cilantro

Ingredients

• 1 pound red grapes, halved
• 1 tbsp good olive oil
• cup toasted almonds (how to toast nuts)
• Generous handful of chopped cilantro
• Juice of half a lemon
• Sprinkle of good salt

Directions

Take a large mixing bowl and combine all the ingredients together. Mix well and serve.
Weight Watchers Points: 3

Moo Shu Chicken Wraps

Ingredients

• 2 cups cooked chicken, shredded
• 4 flour tortillas
• 1 (8 oz) bag coleslaw mix
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 2 tbsp hoisin sauce

Directions

In a non stick pan, heat the vegetable oil and cook coleslaw mix for 2 to 3 minutes or unless it is slightly softened and crunchy. Add chicken pieces and cook for another 1 to 2 minutes. Stir in the soy sauce and hoisin sauce and then remove the pan from heat. Now on the serving plate, keep the tortillas and cover with a plastic wrap. Microwave the tortillas on high for nearly 45 to 60 seconds or until they are softened. Transfer of the prepared mixture on a tortilla, fold its end over and finally roll to form an enclosed wrap.
Weight Watchers Points: 7

Crustless Pumpkin Pie

Ingredients

• 1 can pumpkin
• 1 can evaporated skim milk
• cup egg substitute (or 3 egg whites)
• 3 tsp pumpkin pie spice
• 1 tsp vanilla
• 2/3 cup Splenda (or sugar) or to taste
• tsp salt

Directions

In a large mixing bowl, combine all the ingredients and beat until smooth. Now pour the mixture in a sprayed pie pan and bake at 325 F for 40 to 45 minutes in an oven or until the knife inserted in center comes out clean.
Weight Watchers Points: 8

These were some of the easy to make, healthy and mouth-watering weight watchers recipes with point values which anyone can try, irrespective of whether he/she is on a weight loss program or not.