Peanut Butter Diet

If you are not aware of the bounties of mono unsaturated fatty acids, then try the peanut butter diet to experience its health benefits. This diet was formulated by Holly McCord who has put forth all the good effects of peanut butter in your health. Peanut contains mono unsaturated fatty acids that do not elevate the fat content in your body. Because of this, it's also considered to be an effective weight loss diet.

Peanut Butter Diet Meal Plan

A research conducted by a group of scientists has shown that men who were on 1500 calories and women on 1200 calories along with a peanut butter diet lost approximately 11 pounds during the first two months. This was an evidence to show that peanut butter actually helped in weight loss. A diet rich in mono unsaturated fatty acids can be compared to a low fat diet. The level of bad cholesterol inside the body was considerably reduced while being on peanut butter. The amount of triglyceride inside the body is also lowered by regular consumption of peanut butter. The common doubt many people have is whether one can slim down with such a diet, and if it is good for health. The answer is 'yes'. However, you have to simultaneously exercise regularly for reducing inches and pounds from your body. You can consume 4-6 teaspoons of peanut butter everyday along with healthy foods.

Breakfast
Start your breakfast with a glass of warm milk stirred with two teaspoons of fat free peanut butter. You can also apply them over brown bread slices instead of using normal butter or cheese. This way you impose a control on your calories. While making omelet or scrambled eggs, you can use peanut butter to start your day with a tasty menu. If you are having oatmeal for your breakfast, then, in addition to it eat 2 teaspoons of peanut butter. You can also prepare fruit smoothies for your breakfast by blending peanut butter with olive oil.

Lunch
Brown rice and tortillas when eaten with peanut butter instead of cheese are much healthier. Have plenty of salads made from green leafy vegetables like cabbage, cucumber, spinach, etc. Add assorted vegetables like carrots, beets, raw onions as a part of your healthy diet menu. You can toss the salad or dress it with peanut butter. Losing weight with peanut butter is quite possible if you are having healthy foods along with it. Knowing the peanut butter nutrition facts will help you to keep an account of the calories consumed by you.

Dinner
If your surviving on a peanut butter diet to achieve your weight loss goals then, you should know the healthy peanut butter recipes. Boil pulses and stir two tsps of peanut butter for a healthy delight. Soups made from cabbages, spinach, broccoli impose control over gain in weight. Other options for dinner include fish, chicken and turkey baked or grilled in peanut butter. End your day with a calorie free beverage. You can also add maple syrup on your dinner.

Snacks
You must have a light snack in between your lunch and dinner. While being on peanut butter, make sure you curtail saturated fat and carbohydrates from your diet. Have almonds, cashews, groundnuts fried in peanut oil instead in other varieties of oil. You can also have honey dipped popcorn, wheat crackers or rice crackers for your low calorie diet. Have plenty of fresh fruit juice to satisfy your hunger pangs.

The diet works only if you take other foods cautiously. Peanut butter is a wonderful option that meets the calorie demand of your body in a safe way. This way you not only stop gaining weight but also derive adequate nutrition from peanut butter.