Foods that can Help to Lose Weight

There is an increased awareness towards general health today, across the globe. This is rightly so, considering the complications that set in with age and increased weight. The height to weight ratio is an old one that is easily accessible. However, after the age of 30, it is essential to consider the influence of age on the ratio. With an increase in the number of people battling ailments that cause deteriorating heart health and diabetes, it is important to keep a check on the diet. A well-balanced diet is not only wholesome, but also one that monitors calorie intake.

When adopting a healthy diet on your own, it is very essential to indulge in a little research, to identify the foods that can help to shed those extra kilos. Beyond keeping ailments at bay, adhering to a monitored diet for weight loss also boosts your confidence level and empowers a trimmer look.

Dietary changes to include foods that aid weight loss have resulted in a number of success stories. The calories cut per serving and increased frequency of meals helps to shed the extra pounds. When adopting these meal components, it is very important to remember that skipping meals is not the solution. The best way to lose weight is not by focusing on 'how much', but 'what' you eat. Healthy, well-balanced meals are crucial to the weight-loss effort, to enhance the existent energy level and metabolism.

Some healthy foods that complement the weight loss program include:

Bran bread
The healthy mix of cereal, raisins and non-fat milk empowers the system with vitamins, minerals and protein.

Egg whites
Low-fat, egg whites offer high-quality protein with a much reduced count on the calorie table. You could add to the flavor by beating in spinach, mushrooms or any mix of par-boiled vegetables.

Low fat milk
You could whip up a great, nutrient-filled healthy drink or shake with the milk in combination with any fruit. The drink is a fantastic source of complex carbohydrates, dietary fiber, vitamins and minerals.

Fresh fruit
Fruits are natural antioxidants. You could either eat them 'as is' or combine and blend them into a smoothie or thick shake.

Toasted bread/bagel delights
Toasting bread slices and bagels helps lose the carb content and subsequently fat. The low-cal jam and butter options make great spreads and toppings.

Boiled veggie pies
On a simple, tasty pastry shell, you could fill in combinations of vegetables of your choice and flavor them with zucchini, pepper, garlic, and even shredded chicken. There are a number of healthy recipes for the correct daily dose of protein which are not only low-cal, but also very tasty with lettuce and a dash of ketchup.

Sprouts
Sprouts are what magic portions are all about! You can have them 'as is' or boiled and spiced up in a salad or within a delicious bran bread wrap. You could add to the vitamin, fiber and mineral intake with greens, carrots and tomato. If you are a die-hard non-vegetarian try throwing in diced portions of grilled chicken or roasted lamb.

Salads
Green salads are a major contribution to the new diet for weight loss. You could opt for healthy recipes with your favorite vegetables, raw or boiled, and any lean meat or fish. Experiment with salads by tossing in beans, fruit, peas and raisins.

While adopting a diet to lose weight effectively, you should remember to preserve muscle through healthy eating. A reduction in the calories consumed should ideally be complimented with physical activity. A balanced diet should provide the body with all the major nutrients, like carbohydrates, fiber, fat and protein. Carbohydrates are far from villains. They are body fuels and should be the mainstay of the diet plan. Fresh fruits, vegetables and whole grain products should be amply indulged in. You need to focus on the formula: balance calorie intake with calories burned for healthy weight loss.