Best Green Tea

Green tea is a type of tea, where the tea leaves have been dried by steaming and baking. Green tea, also known as Chinese tea, originated in China, approximately 5000 years ago, and has gained popularity in the rest of the world, more in the United States of America, as a health beverage. Green tea is made from the leaves of the Camellia Sinensis plant, whose leaves undergo minimal oxidation, instead of being fermented in order to retain its flavor and color. Though there are many varieties of green tea that are available in the market, the most popular green tea is the Japanese green tea called Myou-Kou. It is one of the best green tea varieties because of its bolder and thicker flavor, as compared to other lighter green teas. Its leaves are steamed, giving out a grassy aroma, making it the best green tea.

Best Variety of Green Tea for Health

While choosing green tea, health benefits and flavor are taken into consideration. Matcha green tea is known to be the healthiest green tea, which has the maximum benefits. It is rich in vitamins like A, B1, B12, C, E and K. It also has minerals like calcium, iron, zinc etc. Some other ingredients in green tea are gallic acid, essential oils, carotene, soluble dietary fibers and small amounts of carbohydrates. Given below are some health benefits of drinking green tea:

• Green tea is rich in antioxidants that help in lowering cholesterol and maintain blood pressure levels.
• Sipping green tea is also known to be beneficial in curing common cold and cough.
• Green tea helps in strengthening the immunity system and builds the body's capacity to fight against diseases.
• Green tea also acts as a bactericide and destroys the bacteria responsible for plaque and tooth decay.
• Green tea is rich in epigallocatechin gallate (EGCG), which is a powerful antioxidant and help in preventing and destroying cancerous cells.
• Green tea is also known to prevent cardiovascular diseases like heart attacks and blockage of the arteries.
• It also acts as a stress buster and helps relax the nerves. It is also known to prevent cognitive diseases like dementia, amnesia and delirium.
• Green tea helps in relieving certain symptoms of menopause such as mood swings, hot flashes and sleep disturbances.
• Drinking green tea also gives a glowing skin, healthy hair and reduces the signs of aging like wrinkles, spots etc.

Best Green Tea for Weight Loss

Green tea and weight loss go hand-in-hand as drinking green tea is the most sought after option when it comes losing weight. Green tea diet plan is quite popular among people who are desperate to lose those extra pounds. The best green tea consumed in order to lose weight is a Japanese green tea from the Yame region called Gyokuro. It is also the best variety green tea to buy when it comes to weight loss. Given below are some benefits of green tea regarding weight loss:

• Drinking green tea lowers the level of bad cholesterol in the blood and increases thermogenesis or the rate at which the body burns calories.
• It also increases the stamina and improves the oxidation of fat.
• Caffeine along with ECGC (or epigallocatechin gallate) increases the metabolism of the body which helps in burning the fat faster, thus accelerating weight loss.
• It helps in regulating the level of glucose in the blood and reduces food cravings.

In order to get optimum benefit of green tea, brew it a bit longer than the usual tea, so that the flavors and nutrients are enhanced.