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What is so comforting of comfort food? (Stephen John)

Comfort food is described as food, which offers a sentimental or nostalgic feeling to the person who eats it, but basically it is a food that is easy to digest, soft in consistency and rich in nutrients or calories. Prepare easy comfort food and aromatic, which is why most people tend to reach for these when they feel down in the dumps.

The term "comfort food" first appeared in 1977 when it was first used in Merriam-Webster. It is specifically defined as food eaten to stirs emotions, relieve negative psychological effects and increase positive feelings. Feelings of nostalgia or feelings induced by eating these foods can be specific to the individual or dictated by culture. The most popular comfort food we reach for in times of sadness usually range from sweet to salty like chocolate, ice cream and a bag of chips.

Kind of like those foods aren't people reach for the fad. There are reasons why these types of food stimulates our mood, and studies show that this is due to the fatty acids contained in these foods which affect parts of the brain which are activated or suppressed as a result of emotion. This in turn leads to what we all know to be the emotional eating, which is coping mechanism to deal with intense feelings, stress or depressed moods. In a nutshell we urge to eat is highly driven by our moods and emotions.

Most people, however, prefer to think of comfort food like these that remind them of their childhood, the moments in which they felt the happiest among their friends and family. Comfort food evokes memories of delicious cooking, something which has rarely tasted by those who lead hectic lives, those who simply don't have the time to sit down to a proper meal. Whether your favorite comfort food is something sweet as Apple Pie, savory something like chicken soup and something classic like a tuna casserole, home is always something that will be remembered when you partake of these foods.

One of the most popular food, comfort is a chicken. When you are looking for a chicken dish ideas online, you will find that if you eat smoked, grilled, roasted or poached, combined with various herbs and spices or just as a plain chicken soup, chicken never fails to impress. Kids and adults alike love the chicken not only for its taste but also because of meaty properties and unequalled tenderness. The chicken also makes for a healthy and nutritious diet and is, in fact, the world's best source of animal protein and the best alternative to red meat. There are also a ton of chicken dish recipes that you can make for any occasion and any time of the year and you can find some of the best recipes online at sites like Foodplus. tv.


You can check out the delicious chicken recipes in Foodplus. TV and find out exactly why they are considered the top and healthy comfort food choices. Chicken dishes also offer many health benefits, especially for those who want to lose weight or prevent bone loss and cancer. It is also a very good source of the trace mineral Selenium is an essential component of several major metabolic pathways in the body, such as the metabolism of thyroid hormone, antioxidant defense systems, and immune system. It also helps in the repair of blood cells, as he ate chicken activates the components of vitamin B6 in chicken meat.

Also, when you are watching food and cooking videos on foodplus. TV that feature chicken recipes, you will find just how flexible the chicken can be when you turn in as basic ingredients for salads such as Blue Salad bacon or in an exotic, spicy Caribbean dishes like mango chicken or chicken Negril. Of course you can learn as you watch the videos in www.foodplus.tv chicken recipes for classic dishes like chicken pot pie with sauce that never fail to hit the spot. In so far as these chicken recipes, you'll be surprised at just how many dishes you can create with just chicken.

Another classic comfort food is Italian food. The Italians are renowned for their food not only very aromatic, but also one that makes your palate sing. With their ingenious blending of special herbs and spices, as well as organic produce and olive oil, it's no wonder many people are searching high and low, through friends or via the Internet, are trying their best to find recipes from Italy that can bring them the gastronomic heights.

Also, Italian food is noted, as well as for the health benefits it can provide, such as calcium from the cheese used in most of the favorite dishes of bones and teeth, unsaturated fats from olive oil, which maintain normal cholesterol levels and prevent the arteries to be clogged and complex carbohydrates from pasta to keep your metabolism and energy levels up. Of course let's not forget those green and Red Peppers on your pizza which help to reduce cholesterol and blood pressure. So let's go ahead and watch how your classic meatballs in tomato sauce are made so that you can enjoy this tenderness melt in the mouth which not only will make you happy but my heart sings as well.

If you take comfort foods as a main meal or side dish, they will always increase your mood and keeps you in a good place. You can find more Italian food recipes in www.foodplus.tv and be on your way to food heaven.

Stephen John is a food and wine enthusiast. He blogs about food, wine and wine culture and writes reviews for a living. He loved to travel and try exotic cuisines of different countries. Delicious chicken dishes are some of the best types of comfort food. Watch the video in www.foodplus.tv chicken recipes and whip up delicious dishes that will not only make you feel good, but looks good on your next dinner party or a casual get together.

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