Calories in Tomato Soup

Tomatoes are good for health when consumed in proper quantity. Tomato is a commonly used vegetable, all over the world. There are various types of tomatoes but the red, green, yellow or orange are most popular. While cooking, the bitter and acidic taste of tomato gets tempered. Tomato soup recipes are the favorite recipes of all age groups because of the taste, flavor and color of the soup. Tomato soup calories vary according to the method of preparation, number of ingredients like milk, vegetables, cream etc. The nutritional value of tomato soup depends upon how the soup is prepared, whether it is homemade, condensed or canned for commercial use, or ready to serve processed tomato soup. Some important health benefits of tomatoes are listed below.

Health Benefits of Tomato

• Tomato juice is useful for the production of many anti aging and sunscreen products as it protects our skin from UV rays and also prevents wrinkling at earlier age.
• Tomatoes contain antioxidants and so they help in prevention of diseases including cancer.
• Tomatoes help prevent heart diseases.
• Tomatoes help reduce high cholesterol levels.
• Tomatoes help lower high blood pressure.
• Tomatoes are rich in vitamin K and so prevent hemorrhages.
• Tomatoes act as natural blood purifiers. Digestive system is kept healthy by them.

All the nutritional characteristics of tomato are transferred to tomato soup. So the nutritional value of tomato soup is very high. Take a look at the two tomato soup recipes, presented below. Calories in tomato soup are also described below.

Tomato Soup Recipe: 1

Ingredients

• Chopped Fresh Tomatoes: 4 cups
• Chicken Broth: 2 cups
• Sliced Onion: 1
• Butter: 2 tablespoons
• Salt: 1 teaspoon
• Cloves: 4
• Sugar: 2 teaspoons
• Flour: 2 tablespoons all-purpose flour.

Procedure: Mix the tomatoes, onions, cloves and chicken broth in a pan and add some water. Boil the mixture for 20 minutes over medium heat. Pour the mixture in a blender and blend it well. Melt the butter in the pan now and add the flour to make roux. Let the roux turn medium brown. Then add the blended mixture slowly so that no lumps are formed. Let it boil for a while. Finally add sugar and salt as per taste. The soup can be served to 5-6 people.

Preparation Time: 5 minutes

Cooking Time: 30 minutes

Amount per Serving

• Total Fat: 5 g
• Cholesterol: 10 mg
• Calories in the Soup: 90

You can get the desired calories from the tomato soup. If you wish to consume tomato soup while on weight loss diet, you may select the ingredients accordingly and reduce the number of calories. You may include clear tomato soup in a liquid diet plan. Here is another recipe of tomato soup with higher amount of calories.

Tomato Soup Recipe: 2

Ingredients

• Chopped Fresh Large Tomatoes: 2
• Ground Black Pepper: 1/2 teaspoon
• Sliced Onion: cup
• Margarine: 2 tablespoons
• Salt: 1 teaspoon
• Milk: 2 cups
• Sugar: 1 teaspoon
• Flour: 2 tablespoons all-purpose flour.

Procedure: Mix chopped tomatoes, onions, sugar, salt and pepper in the pan and boil slowly at low temperature. When cooked, strain and set the mixture aside. Now melt the margarine in the pan and add the flour. Stir well. Whisk in the milk now. Cook it until it is thickened. Add the tomato mixture slowly and boil it gently. The soup can be served to 2 people.

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Amount per Serving

• Total Fat: 15 g
• Cholesterol: 20 mg
• Calories in the Soup: 300

Considering the tomato nutrition facts, you should include tomatoes in your daily diet. You may add tomatoes to salads, you may garnish a dish with tomatoes. They are healthy and they make a dish attractive and colorful.