Whole Wheat Bread Calories

Actually, even white bread is made from wheat. The difference is that the bran and the germ in wheat are removed to make white bread. But wheat bread utilizes all these healthy substances found in wheat that is, endosperm, bran and the wheat germ. Thus brown bread is also referred to as whole grain wheat bread. It is a known fact that whole wheat bread contains more fiber than white bread and that has many benefits. There are many such whole wheat bread benefits. Some of them I will be listing below, along with some information about its calorie content.

Calories in Whole Wheat Bread

Here are all the trustworthy figures referred from the United States' Department of Agriculture (USDA). The calories in wheat bread in different forms has been mentioned. The important thing about wheat bread is that it has a lot of fiber and that makes it very useful for weight loss. So these calories in whole wheat bread get burnt very easily. Along with these calories every slice of wheat bread also contains 9 percent proteins which is a very good amount. Also, the fat content in a wheat bread only about 17 percent per slice. Refer to the chart below to know the exact number calories in whole wheat bread.

Wheat Bread Type	Calories
1 slice wheat bread	128
1 slice, wheat bread crust removed	30
1 slice Toasted Wheat Bread, crust removed	30
1 slice Commercial Whole Wheat Bread	69
1 slice Multigrain Wheat Bread	70

Whole Wheat Bread Nutritional Facts

The first and the most important one of the whole wheat bread nutrition facts is that it contains a lot of soluble fiber because of which you feel full for a longer duration. This helps you in losing weight faster. Fiber also helps your digestive system thus effecting general good health. Fiber also fights cholesterol and keeps your heart healthier by avoiding cardiovascular diseases.

There are other benefits of wheat bread like reducing the possibility of colon cancer. It is due to the whole wheat bread nutritional value. So to avoid colon cancer and cardiovascular diseases eat a few slices of whole wheat bread every morning. Avoid eating it in the evenings or at night. Whole wheat bread also contains magnesium and phytochemicals that help many of our bodily activities. This further ensures that you are less prone to type 2 diabetes.

Magnesium also makes your bones more dense and prevents them from becoming weak especially in old age. So your bones will not become brittle or soft when you get old. Eating a few slices of wheat bread every morning for breakfast can also give you more energy than any other kind of breakfast. But these benefits and wheat bread nutrition facts are applicable for hundred percent whole wheat bread. Many commercially available breads contain only a small percentage of whole grains. So make sure that you check that percentage on the packing before buying the bread.

I hope you have got enough information on the nutrition provided by whole wheat bread, and its calorie content. Including whole wheat bread in your weight loss program is beneficial but that is not enough. You have to team it up with regular exercise and an overall balanced diet.