Healthy Weight Loss Diet

It is not easy to lose weight but it is not impossible to either. There are many individuals who are desperate to lose weight and try out numerous fad diets that they have heard about. They don't even mind shelling out huge amounts of money just to get that trim, 'fab' body. In order to lose weight people also tend consume a lot of weight loss supplements, expecting a miracle to take place, without knowing about the possible ill effects. There are certain things that must be taken into consideration before going on a diet to lose weight.

Weight loss does not happen overnight and it needs determination and dedication. Before going on a diet, it is necessary to incorporate a diet which is complete and balanced. There are many healthy weight loss diets for men that are different from those designed for women. Men need more calories than women, which can be dealt with, if they follow a proper weight loss diet and eat meals as per their requirements. For a healthy weight loss plan, you must follow a balanced meal which must contain the following foods:

• Lean meat, turkey, fish, chicken, eggs, pulses and soy foods, rich in proteins
• Slight amount of rice, pasta, bread that have a high carbohydrate content
• Fruits and vegetables, sources of vitamins and minerals
• Nuts, seeds and oil that are fat sources

Healthy Weight Loss Meal Plan

Here is a diet menu that has low calories and is appropriate for individuals who are on a weight loss regimen. The following foods can be included in your diet that will help you to lose weight fast:

• Breakfast: 1 cup milk (or coffee), 1 bowl breakfast cereal or oatmeal with fruit
• Snack: 1 serving of raw vegetable salad without dressing or a bowl of fruit
• Lunch: 1 chicken or turkey sandwich (whole wheat bread), 1 serving vegetable soup, vegetable salad
• Snack: 1 tuna sandwich (whole wheat bread), 1 fruit
• Dinner: Broiled halibut, 1 cup steamed white rice, 1 bowl steamed mixed vegetables

Healthy Recipes for Weight Loss

These are a few recipes, that can be included in the diet for losing weight in a significant way. So you can indulge in them without worrying about adding a few kilos to your waistline.

Appetizers: Low Fat Hummus

Ingredients:

• Garbanzo beans (chickpeas), 1 can
• Warm water or garbanzo bean liquid, 1 cup
• Sesame seed oil, 1 teaspoons
• Low fat peanut butter, 1 tablespoon
• Ground cumin, teaspoon
• Finely minced parsley leaves, cup
• Garlic cloves, minced 2 to 4
• Ground paprika or sumac, for garnish, 1 tablespoon
• Fresh squeezed lemon juice, cup
• Salt to taste

Directions: Take a food processor and place the garbanzo beans, lemon juice, peanut butter, minced garlic, ground cumin and salt in the container and blend them together till they form a homogeneous mixture. Now add the garbanzo bean liquid or warm water and blend for about five minutes till it forms a puree. Add the seasonings and mix well. Transfer the contents to a bowl and stir in the sesame oil and finely minced parsley and combine thoroughly. Place the bowl in a refrigerator for about 3 to 4 hours before serving.

Nutritional Information for 1 Serving: 70 calories, 2g fat, 8g carbohydrates, 2g proteins

Salad: Low Fat Cesar Salad

Ingredients:

• Romaine lettuce, tender leaves only, 4 cups
• Freshly grated Parmesan cheese, cup
• Low fat mayonnaise, cup
• Anchovy fillet, mashed, 1
• Worcestershire sauce, teaspoon
• Fresh lemon juice, 1 tablespoons
• Garlic cloves, minced, 3 to 4
• Coarsely ground black pepper, 1 teaspoon
• Water, cup
• Coarse salt, teaspoon

Directions: In a large bowl, whisk the mayonnaise, anchovy, lemon juice, garlic, Worcestershire sauce, water and salt with the help of a blender till they combine thoroughly. Wash the lettuce leaves and pat them dry with paper towels. Tear the leaves into bite size pieces and place them in a bowl. Add the dressing on top of the lettuce leaves and toss till the leaves are coated properly. Transfer the salad to plates and sprinkle grated Parmesan cheese on top.

Nutritional Information for 1 Serving: 39 calories, 1.5g fat, 4.5g carbohydrates

Main Course: Spicy Chicken Cakes with Horseradish Aioli

Ingredients for Aioli:

• Prepared horseradish, 2 tablespoons
• Low fat mayonnaise, 2 tablespoons
• Garlic cloves, minced, 3
• Salt to taste

Ingredients for Chicken Cake:

• Boneless, skinless chicken breasts, 1 pound
• Whole wheat bread, 4 slices
• Egg whites, 3
• Fresh green onions, chopped, cup
• Cajun seasoning, 2 teaspoons
• Olive oil, 2 teaspoons
• Low fat mayonnaise, 3 tablespoons
• Salt to taste

Directions: For the aioli, combine the horseradish, mayonnaise, minced garlic and salt in a small bowl and mix thoroughly. Place this bowl in a refrigerator for about 3 to 4 hours before serving. For making the spicy chicken cake, place the bread slices in a food processor and blend till coarse crumbs are formed. Grind the chicken pieces in the food processor and transfer the contents to a medium-sized bowl, and add the green onions, mayonnaise, egg whites, bread crumbs, Cajun seasoning and salt and combine well. Form 4 to 5 large (or 8 to 10 small) patties of the chicken mixture. Heat olive oil in a frying pan and cook the chicken patties for 6 to 8 minutes till both sides become brown. Drain the excess oil with the help of paper towels and transfer them to a plate. Place a dollop of aioli on top of the chicken patties and garnish it with chopped green onions before serving.

Nutritional Information for 1 Serving: 242 calories, 7.1g fat, 12.5g carbohydrates, 29.5g proteins, 0.5g fiber, 749mg sodium, 66mg cholesterol, 44mg calcium

Follow these quick weight loss diets instead of going on crash diets, which may jeopardize your health. Also, follow a proper lifestyle, complete with sufficient sleep, ample exercise and bid goodbye to bad habits to become active and to ensure that you lose those extra pounds.

It is not easy to lose weight but it is not impossible to either. There are many individuals who are desperate to lose weight and try out numerous fad diets that they have heard about. They don't even mind shelling out huge amounts of money just to get that trim, 'fab' body. In order to lose weight people also tend consume a lot of weight loss supplements, expecting a miracle to take place, without knowing about the possible ill effects. There are certain things that must be taken into consideration before going on a diet to lose weight.

Weight loss does not happen overnight and it needs determination and dedication. Before going on a diet, it is necessary to incorporate a diet which is complete and balanced. There are many healthy weight loss diets for men that are different from those designed for women. Men need more calories than women, which can be dealt with, if they follow a proper weight loss diet and eat meals as per their requirements. For a healthy weight loss plan, you must follow a balanced meal which must contain the following foods:

• Lean meat, turkey, fish, chicken, eggs, pulses and soy foods, rich in proteins
• Slight amount of rice, pasta, bread that have a high carbohydrate content
• Fruits and vegetables, sources of vitamins and minerals
• Nuts, seeds and oil that are fat sources

Healthy Weight Loss Meal Plan

Here is a diet menu that has low calories and is appropriate for individuals who are on a weight loss regimen. The following foods can be included in your diet that will help you to lose weight fast:

• Breakfast: 1 cup milk (or coffee), 1 bowl breakfast cereal or oatmeal with fruit
• Snack: 1 serving of raw vegetable salad without dressing or a bowl of fruit
• Lunch: 1 chicken or turkey sandwich (whole wheat bread), 1 serving vegetable soup, vegetable salad
• Snack: 1 tuna sandwich (whole wheat bread), 1 fruit
• Dinner: Broiled halibut, 1 cup steamed white rice, 1 bowl steamed mixed vegetables

Healthy Recipes for Weight Loss

These are a few recipes, that can be included in the diet for losing weight in a significant way. So you can indulge in them without worrying about adding a few kilos to your waistline.

Appetizers: Low Fat Hummus

Ingredients:

• Garbanzo beans (chickpeas), 1 can
• Warm water or garbanzo bean liquid, 1 cup
• Sesame seed oil, 1 teaspoons
• Low fat peanut butter, 1 tablespoon
• Ground cumin, teaspoon
• Finely minced parsley leaves, cup
• Garlic cloves, minced 2 to 4
• Ground paprika or sumac, for garnish, 1 tablespoon
• Fresh squeezed lemon juice, cup
• Salt to taste

Directions: Take a food processor and place the garbanzo beans, lemon juice, peanut butter, minced garlic, ground cumin and salt in the container and blend them together till they form a homogeneous mixture. Now add the garbanzo bean liquid or warm water and blend for about five minutes till it forms a puree. Add the seasonings and mix well. Transfer the contents to a bowl and stir in the sesame oil and finely minced parsley and combine thoroughly. Place the bowl in a refrigerator for about 3 to 4 hours before serving.

Nutritional Information for 1 Serving: 70 calories, 2g fat, 8g carbohydrates, 2g proteins

Salad: Low Fat Cesar Salad

Ingredients:

• Romaine lettuce, tender leaves only, 4 cups
• Freshly grated Parmesan cheese, cup
• Low fat mayonnaise, cup
• Anchovy fillet, mashed, 1
• Worcestershire sauce, teaspoon
• Fresh lemon juice, 1 tablespoons
• Garlic cloves, minced, 3 to 4
• Coarsely ground black pepper, 1 teaspoon
• Water, cup
• Coarse salt, teaspoon

Directions: In a large bowl, whisk the mayonnaise, anchovy, lemon juice, garlic, Worcestershire sauce, water and salt with the help of a blender till they combine thoroughly. Wash the lettuce leaves and pat them dry with paper towels. Tear the leaves into bite size pieces and place them in a bowl. Add the dressing on top of the lettuce leaves and toss till the leaves are coated properly. Transfer the salad to plates and sprinkle grated Parmesan cheese on top.

Nutritional Information for 1 Serving: 39 calories, 1.5g fat, 4.5g carbohydrates

Main Course: Spicy Chicken Cakes with Horseradish Aioli

Ingredients for Aioli:

• Prepared horseradish, 2 tablespoons
• Low fat mayonnaise, 2 tablespoons
• Garlic cloves, minced, 3
• Salt to taste

Ingredients for Chicken Cake:

• Boneless, skinless chicken breasts, 1 pound
• Whole wheat bread, 4 slices
• Egg whites, 3
• Fresh green onions, chopped, cup
• Cajun seasoning, 2 teaspoons
• Olive oil, 2 teaspoons
• Low fat mayonnaise, 3 tablespoons
• Salt to taste

Directions: For the aioli, combine the horseradish, mayonnaise, minced garlic and salt in a small bowl and mix thoroughly. Place this bowl in a refrigerator for about 3 to 4 hours before serving. For making the spicy chicken cake, place the bread slices in a food processor and blend till coarse crumbs are formed. Grind the chicken pieces in the food processor and transfer the contents to a medium-sized bowl, and add the green onions, mayonnaise, egg whites, bread crumbs, Cajun seasoning and salt and combine well. Form 4 to 5 large (or 8 to 10 small) patties of the chicken mixture. Heat olive oil in a frying pan and cook the chicken patties for 6 to 8 minutes till both sides become brown. Drain the excess oil with the help of paper towels and transfer them to a plate. Place a dollop of aioli on top of the chicken patties and garnish it with chopped green onions before serving.

Nutritional Information for 1 Serving: 242 calories, 7.1g fat, 12.5g carbohydrates, 29.5g proteins, 0.5g fiber, 749mg sodium, 66mg cholesterol, 44mg calcium

Follow these quick weight loss diets instead of going on crash diets, which may jeopardize your health. Also, follow a proper lifestyle, complete with sufficient sleep, ample exercise and bid goodbye to bad habits to become active and to ensure that you lose those extra pounds.